Yeah. You get spaghettified, I believe is the appropriate term. Like if you were really close to a black hole, you would be spaghettified.

Wait. Where's the turn coming from? Is it coming through his pelvis? No. If I twist the spine to the left above the pelvis, the pelvis orientation doesn't change. He didn't give way in the left posterior pelvis under any circumstance here. It's still pushing forward harder than it is on the right. The spine above it is twisting. That's what makes it look like the left, like people say the pelvis is facing the left now. Well, technically speaking, it is facing the left because the spine twisted in that direction. This is still a right turn. It's still a right turn in the pelvis. Like the orientation of the pelvis is to keep facing the right. That's the problem. He's running into this because the pelvis still wants to go right. The spine is trying to twist to the left so he can stay straight ahead.

Yeah.

Okay. So we can go back to Cameron's, we can go back to Cameron's question. Okay. And you got to follow, you got to follow the sequence of the transfer of energy back and forth between the wall contact and the body as you're creating the pressure differential.

Yeah so she'll she'll go around her middle representation.

No, I don't.

Yeah, but now you got to look at this. So keep in mind that every time we make these steps and your center of gravity is oscillating from side to side. And we're talking about walking right now, not just standing still. You have compression and expansion, compression and expansion, compression and expansion, compression and expansion, right? But if you're just standing there and you are limited in your propulsive capabilities, you will stand in the propulsive phase that you are limited to.

That is a correct statement. But what we want in an ideal world is the ability to manipulate and change the angle of our helix to allow us to achieve coordinated motions. So for instance, if you were to reach straight up overhead, there's no helix there. That's not straight up, but it was a good effort. So there's no helix up there. What that means is for you to occupy that space, you have to be able to change your helical angle to get there. And so that's what we're measuring on people. We're just measuring their ability to change shape, to access spaces. You will always move best on your helical angle. If you can't move your helical angle, then your movement's restricted. Real simple.

Yeah.

Right, no, I know exactly which one you're talking about. Yeah, so it's literally the same thing that we were just talking about. So it is a way to be, and again, what you're doing is just being a little bit more specific as to where you're gonna be promoting the expansion. So you're gonna create the delayed representation on that same side that you're manipulating the scapula.

You can do bias or pressure to the entire foot.

I draw this picture all the time, Peter.

No, but no, it was okay.

Right. And one's not better than the other. It's just a matter of distribution of how much you need. But there are plenty of tests around, like I said, Bosco tests. Manuel, do you use a Bosco test with your lifters? Okay, I kind of figured you would. Yeah, so if you look at Bosco tests, it's a great little testing tool that'll give you their bias as to what their strategy is in a time-dependent activity like vertical jumping or sprinting. Okay, start there, understand that, and then sort of create your list of activities that you would say would be more force-related versus more power-oriented where there's a time constraint. And again, that would be like your jumping and hopping and all of this stuff that falls under the plyometric category.

Well, I was initially going to say, I got a question for you. Let me simplify. Okay. What is going up? Like, if you let's just take the stairs out of it for a sec. Let's just make it walking up an incline. Walking up the stairs, right?

Yeah, it's kind of like a follow through with a golfer.

It's the same. Okay. Yes, but relative to the proximal femur. If my foot hits the ground, what happens?

Right. So again, the facets of the cervical spine in school and they teach you this little thingy here? Yes. They say that the facets are on this angle and the side bends and the rotations are the same. You know that part?

Right? So I still want an ER. I still want the ER foot. And that would be an arch in a shoe, but the goal here is just to slow them down.

Okay. And then you put pressure on the underside, which is actually the posterior aspect of the greater trochanter, didn't you?

I'm going to say that she can as long as we put her in the right position.

Good morning. Happy Thursday. I have neuro coffee in hand and it is perfect.

which involves some series of twists from the right side and going down.

Yeah.

Yeah. Go ahead.

So allowed the muscle to turn the area to the opportunity center to orient.

If you're walking, I don't care if you're laying on your side and I lift your leg up to the side. It's not going up to the side. It's moving into ER relative to where the pelvis is. Yeah. Otherwise it doesn't go. Like if you got limited abduction, guess what? You are so oriented, you are so pushed forward and oriented, you can't even, like, you just don't have any space. You are like stuck.

So if you were training for a competition, you need to transition into the touching go because that's what you're going to end up doing in competition. You teach yourself to store and release more energy. And then you try to teach yourself to do that in a shorter period of time. So the time that you're on the box is a certain length of time. And then eventually you want your connective tissues to be able to store and release energy a little bit faster. This is going to change the duration that you're spending on the box. And then you're going to slowly take away the box. So you get the amount of yield and overcome that you can produce, again, because there's no boxing competition, obviously.

Okay. Um, hang on. Can I pick on you just a little bit? Like, can you do it? Yeah. I need you to stand up for a second. So we're going to use your right knee as an example. Okay. So put your right leg in a late representation and left leg in an early representation, just like by taking a step forward with your left foot. Awesome, okay. So back leg is now in a late representation, right? You get it? Okay, so this is where you get normal distal femoral IR proximal tibia ER, okay? You follow? Okay. So lock that right knee out straight for me. Okay. Is that the position? So if you're trying to untwist that knee, is that the position you want to put the knee in? No. No, of course not. Doesn't make much sense, right? You just constrained it into the position that you're trying to get it out of. Okay. Okay. So if that was your hand, if that was your right hand and right arm supporting you in an oblique sit, would that be the best choice?

Strike one.