Hmm. So, it's just lack of blood flow.

Right.

Yeah.

Because you can't go from a narrow stance where we're shooting for, so it has to be from that right heel almost like to their left first metatarsal head.

Yes. So you're going to encourage the accumulation of internal rotation. Which would promote the shape change that we're after.

Yeah, so let's just use the foot for an example. Okay. So, if you had an early foot versus a late foot but they're both your representations but the differential between the two is the connective tissue behaviors are different. I have a yielding representation in the early foot, where I have an overcoming representation in the late foot. One of those is moving slower than the other, right? And again, that's why the behavior is as it is, because I have a timing factor that's associated with, let's just say I'm walking. I have a timing factor that one side has to slow down relative to the other side. Otherwise, the other side doesn't get ahead of it. So there must be the relative timing difference, and the connective tissue behavior will provide that.

Okay, so think about the first move. The first move holds them down like they're already low. They already have a low center of gravity. Their first move is going to take advantage of that and put them back on the right. If the left side is higher, then there's no unload of that right side as they move forward. So what you're going to get there is the compensatory IR to ER at the knee and then eventually at the hip. It'll be bottom up from the knee. You'll see the magnification of the IR at the femur relative to the tibia. Yeah, for sure. You'll see the magnification of ER moving upward towards the hip.

Understood.

It'd be like in the medial part of the subtalar joint and the mid foot.

Thank you very much. That's it. That's it.

Yep.

Yeah. All you get is just the recognition of like, okay, how much time, how much space do I have to apply this force? And this is why I talk about strength training the way I do. It's like, I want a narrow ISA. I want them to be as forceful as possible, but within the time constraint that doesn't create interference. And that's the problem is because when you start chasing a weight room number, and you say, so-and-so needs a double body weight trap bar deadlift because so-and-so said that that's how you do whatever, whatever with somebody. It's like, okay, now you're just chasing something for the sake of chasing it and you create the interference yourself.

Yes.

It's so not important. I just want to give you a starting position. It's for comparison.

Yeah, I just got a haircut.

Yeah. Yeah. Yeah.

Thanks a lot, Alex. Go ahead. Highline versus funnel. Looking at A to P translation. If we're going to control for like widers now, so to say like they're both wide. Gotcha. Um, would I expect to see more A to P translation in the pile on? Cause they're going to need more time to push and roll through their foot. So that's probably just going to send them forward more before they're now transitioning upward.

Not sure. I mean, it has some different role in absorbing and redirecting forces, I would assume.

Yeah. Right.

I watch your videos every day.

Yeah, I was looking for the word.

I get this. I got it, I'm with you.

Is there any pressure downward? What do you mean by pressure downward?

Oh, no, I'm just looking for some, yeah. No, so like someone that you're just describing there, the ideal, I guess, the ideal sort of progression to that would be look at a sideline activity and then perhaps go back.

Gotcha. Just quick follow up on that. So like, That was an example of decision making. Like if you have numbers in the context of a vertical jump that might hide one of those two scenarios from like a visual representation, like if you're just watching someone squat, what might we see that would say, Hey, like let's lighten the weight versus Hey, let's put a band on this.

Cause like, so think about the opposite extreme.

Yeah, I remember talking about that. So because I was thinking, you know, if you given the one would be earlier and one would be later, that they could be a progression from one to the next. So you could start on a reverse hyper. Absolutely. Okay.

I'm just pushing a whole body turning from that.

So when you see that knee snap back, why would it go in that direction?

Okay. Cool. Cause I was wondering, like.