Yes, please.

Not necessarily because she's heavily trained. Take anybody with an anti-orientation that's strong enough, she's going to get pushed down. She's way forward. Do we have a side view of her, Matt?

For what?

Okay, so I was wondering, what is the role of the proximal fibula at the knee?

Yeah. So, okay, that's really cool. So it's going to save or not at step two. We're not at phase two yet. We're still trying to bring it back on the right. Um, and we're doing, we're doing both knees. I would just keep the towel, would I just keep the towel under there to bring them one step toward home the whole time? Cause the problem I run into is if I generally, when I think about doing like a tibial, a higher mode on the left in this situation, like I'd say to myself, well, I want everything to rotate left, but in my experience, it hasn't really worked that way.

It's concentric to eccentric and overcome. It's still overcome. Yeah, I don't see it.

Yeah.

Gotcha.

Hi, Bill. I hope today's question will be short. I have two questions. One was about the movement and this and another was steer. I still have some questions between the muscle activity and the connective tissue behaviors, right? As I have AP compression—anterior and posterior compression—that means my muscles in front and behind my back have an anterior orientation, right?

It's an era where other parents don't seem to allow that to happen. And, you know, my caregivers, when I was very young, were born in 1914 and 1915, respectively. And, you know, they certainly didn't have the helicopter mentality. And it was almost like, what are you doing hanging around us? Go out in the dirt. Right. Exactly. And so I find myself being at these urban playgrounds and having more of a depression era mentality.

So how would you decide with the athlete? I could get the same velocity theoretically with less weight, no band, versus a little more weight with the band. So I guess this is kind of like the crux of the question, like what is going into this decision to tell me like.

No, same thing.

At, you know, parallel. So, like, you know, you're at your flat, you know, with a back extension, legs are up on a reverse and you're doing the perturbations kind of like what you do with the glute hand. You're still driving IR in the from the top down on the back extension and bottom up in the reverse hyper, right?

With the shot or like her strategy?

So I have this concentrically oriented posterior outlet. It's pushing into the ground harder and harder. So I get a concentric overcoming representation. I still have to slow down. That means a posterior outlet representation of the pelvis, which means my sacrum is going to start to mutate, right? Which means that posterior outlet will assume what orientation of the musculature?

Like a box squat.

Okay.

Yeah. And so that was the point of that was getting people to understand that just because you appear to be able to access a space the way that you're getting there is not necessarily without a compensatory strategy, right? Yeah. And so what you may find, Matt, is that I mean, it wouldn't be that you couldn't do the backwards step, too. It just might be that you're actually still taking a step that's too big relative to where your extra rotation space is. So when you go sideways, so your space is compressed front to back. Yes. So you have more space out here to the side, and so that might be where you need to initiate your step. You start there. One of the things that I didn't express because it wasn't really easy to see on that video, the last sideways drag that I was doing was actually on a diagonal.

Well, I would assume that an early, right, would help.

Yes.

Right. And again, the little rectangle on the grounds of the metatarsal heads and toes is kind of you could you think of that as a good representation since it's like, it's not as long of a rectangle. It's more like this.

I just watched it again last week.

Okay. So would that enhance what you're trying to do? I would say yes. Okay, so I'm squishing you from the front and I'm squishing you from the back and that's what your hope is, is that you're gonna create your turn? No. Okay, so I would say that it's probably not going to enhance what you want it to do, okay? Just because you're creating an answer, you're posting a compression on an answer, you're posting a compression.

Right.

I just love the way that I create biases in other people. Go ahead, I'm sorry.

On that high obliques that he was talking about, is it possible that you could increase the bend backwards in the sacrum? Like if you did too late of a representation of a high obliques?

Look at the DNA. It has a twist in it. We're not looking at flat planes and straight lines. You're not looking at flat planes and straight lines. So let's go back to your Rubik's cube example.

Yeah.

Okay. Magnitude is the quantity per unit, right? So that's putting more weight on the bar kind of a thing. That's increasing that force output. Okay. So magnitude. So, you know, F equals MA. Take your MA and make the F bigger. So there are two ways to make the F bigger: more mass, more acceleration.

All right. All right. So.