I have zero concern over legacy. So, but thank you.

No. You're going to deadlift on your heels, right? Okay, that's back. That's the center of gravity that can move backwards.

And then what you, so that creates, that holds the anti-orientation. So she's got a lot of downforce going through the pelvis onto the femur. And then this is your femur, um, orienting out into ER.

So you put the box and you put a pad on it, absolutely. Then you just increase the duration of the yield, and then you want to start to affect rate. You take the cushion away, then you put it on the hard box. And then when it's time to stand her up, look at that. She's already got the mechanics she's going to need to manage the extremity. If you start doing this kind of stuff, you're going to see a faster return because what has happened in the past is people ignore these proximal mechanics until they start standing them up. Then they start taking the extremity and the proximal mechanics together when they could have already trained the proximal mechanics and already have those intact. And then when they stand up, they don't have to worry about the proximal mechanics. Now it's just attaching the extremity to the rest of the body. You see it?

Well, depending on how far, how far, it's DRs on there, it's going to be.

Nutated.

Yeah, on the right.

Gotcha. Yeah, I'm going to email today. She described to me. She said, I get a pinching in my wrist when I do push-ups.

They run out of space.

And.

See, that's perceived certainty.

In addition to just affecting the space available? Yes. What would be the connective tissue behavior?

Okay. Yeah.

What do you think, Bill, about getting some underwear on it with the phoenix on the front and maybe like a green, like a green down the middle.

Yeah, now that, as I understood, like in just offline conceptually, the low propulsion test and what, but like with that context now, it just kind of makes more sense as far as like the decision making of where it takes you.

Awesome. Okay. Is the foot still on the ground? OK, so it's still moving slower than everything else in the body, right? Awesome. Am I pushing into the ground harder?

Yeah.

Okay.

Was it this morning yesterday?

OK.

How would it be different on a wide ISA? Or would it be the same?

Does that make sense?

Okay, right. And so the fact that we would get less relative motion on the rear leg in a split squat, that's almost a ground representation of the fact that we don't have as much relative motion in that hip.

Okay.

Yeah, it's oriented in DPR, that's fine.

Okay.

But I'm also trying to- Yeah, yeah, yeah. Everybody understands this premise.

How fast should they happen? As fast as they will allow. That's the smart alecky answer, unfortunately. The output is based on whatever they perceive and whatever their constraints will allow. What you have learned up to this point determines your experience and how you perceive sensations. I could give somebody a suitcase carry and they do exceptionally well, recapturing all of the motion I'm trying to gain. Then I can do the exact same thing with someone else who doesn't have the same experience. They think they understand what I want them to do, but their perception of instructions is different. Their execution is different, their sensory inputs are different, and they fail miserably. Part of this is when you're interacting with somebody, you have to get to know how they behave through coaching, time, experience, and repetition. There are two types of constraints by definition in the literature: structural constraints and functional constraints. Structural constraints are how you're built—your archetypes, configurations, connective tissues. Functional constraints are the things that change that fast. If it's a functional constraint that is the limiting factor, those things change instantaneously if you give the correct input to get the correct output. It may just be a sensory cue through any of your senses. If you have the correct influence to produce the favorable outcome, you will get the favorable outcome instantaneously if it is one of those things that changes that fast. If I have a structural constraint, like a torn ligament, how fast can I change that ligament? Probably not that fast, because it's structure that would need to heal or change itself. Sometimes we have to do surgery to help with that. Structure changes slower, sometimes a lot slower than something that would be almost instantaneous. If I come up behind you and scare you, your heart rate goes up really fast—that's almost instantaneous. That's a constraint that fluctuates very quickly. If I say the wrong thing to you and you become defensive, that's instantaneous.

As they press, yeah, do that again, do that again. So if their helices is here, a bench press is closer to that helix. So you produce the greatest amount of force and have the greatest excursion of movement on your helical angle.

Just be able to change it from one to the other and back.