You call that an up pump handle. For those of you born in the last 25 years, a pump handle is in reference to an old water pump. I suggest you watch the movie about Helen Keller. That's how she learned how to spell water with sign language. That was the first word she learned was water.

Yes. Okay. I was confused because I was thinking about the turn of the spine, the lumbar spine, on the right. That's what got me because I was thinking technically. So the narrow would maintain its ER, while the wide would lose it. But no, I think I get it now. I have to think a little more about it, but I think I get it now.

You want it to be ER. No. Where's the relative motion? So you just made your hand, elbow, and humerus one piece. You understand that? Where's the relative motion? Between the scapula and the shoulder. Between the humerus and the scapula right now, correct? What representation do I want on the scapula? Do I want an ER at scapula or an IR at scapula?

So what would you do about it if there is no solution?

Well, there you go. It's like I've stared at enough people. I need to be creative, right? But that's kind of what, again, you're going to coach this in real time. But the idea is like, okay, so here's what you don't want to tell them to do. You don't want to tell them to contract the abdominal muscles ever. Because the minute you start doing that, what is their perception of what you just instructed them to do?

Okay.

Yeah. Yeah.

No, she probably reached from fingertips to just past the kneecaps. Very limited.

I believe so. Yeah.

Okay. So he hasn't thrown a season since?

Is that what you're asking?

All right. And if I, if I just do the tap and go, I keep the pelvic outlet concentric.

So my question is about something expanding, like the general nature of something expanding. In my head, I always think of that as a narrow ISA person whose nature is they're trying to do this, but we have to do something to counteract that to remain a closed container. We have to try to actively compress ourselves so that we don't just get ripped apart.

Oh, OK. I was thinking the right side was ahead.

You're not even just all the way fully, like I would start someone. Not as poorly as I'm about to do it, but if you have someone starting from here to there.

Yeah. Yeah. Okay. I get that now. The bit I don't get now looking at that is that when we go to like a supine cross connect, and we're pushing away with that right leg, is it because we've got the wall contact, which reverses the wave that gives it the early representation as opposed to the late representation.

I'm just guessing that because when she runs and she doesn't have that medial peer representation, I'm just guessing that she's already so late that she is not able to capture it. And I'm guessing when she steps, the medial arch doesn't go down, it just goes straight into late and on the toes.

So it's the fact that they don't have the ER space in front of them, where you would typically measure that. So their ER space is out here. So again, so an alternative is it's like, hey, just stick them out there in the ER space, like where they are.

It's relative one side to the other.

Okay. So does that mean we do all the joint movement? There is a specific angle that is best for the moment. Maybe because I remember.

Okay. I'm going to hold the sacrum still. Yeah. And I'm going to move the ilium into the ER representation. I'm going to hold on to the apex. I'm going to hold on to the apex with my, we're going to do the right side. I'm going to hold the apex of the sacrum with my left hand. So it cannot move. And then I'm going to do that to the, to the, uh, ilium into ER. And it's going to try to pull that iliac base with it. It's going to create a bend that turns outward. And I'm going to fix this into IR relative. Do you see the picture? Yeah. So it looks like that.

I'm trying to create a yielding or early PE, and then something in the one where I'm standing in front of them with my hands coming up and over.

Yep. Absolutely. You can. Absolutely.

Right, yeah. So if you're looking at that in the context of two bones that are on top of each other, if you're compressing one side, the fluid's shifting that way.

Okay. The lumbar spine is actually attached to the base of the sacrum. It has to follow. So in the deepest of deep squats, the lumbar spine has to follow the sacrum. If the sacrum is moving towards a counter-neutated representation, which is an expanded external rotation representation, the spine is going to follow. And so that would mean the intervertebral segments are going to follow that too, which means I will have an external rotation at the bottom. Think about this for a moment. Take the heaviest weight you've ever squatted. Was that your deepest squat ever?

Yeah. So it's just a different type of training, but effectively.

Center of mass on that left side. I can keep their center of mass particularly very anteriorly oriented. I can get the ribcage back over their hips, get their weight a little bit further back while they're moving upstairs. That will also make that right foot.

Yeah, like just with you, totally with you. Her pain complaints are specific in that when she goes back or leans backwards—I'm not going to catch myself saying extension again—she gets, she was initially getting right, ridiculous pain, shooting down the leg to the knee. The other thing that really bothers her is that she's a field hockey coach. So whenever she's doing like the sweeping or shooting motion, if she's like, they all do it righty. When she would transfer her weight to the lead leg, the left leg, it wasn't the actual swing but coming up from that. Even with no weight on the right side, always on the left, but just that motion.

Is this the femur?

And then I guess as we work our way up towards it, the mechanics are a little different when we talk about when we get into side bending. I wanted to think a little bit about, talk a little bit about what happens when we side bend and then get that restriction. I guess it would be a little bit higher up the chain with the side bend.