Yeah, I had the video on my phone.

You need to drop down into a lobe.

When considering a quadruped position, such as hands and knees, I am torn between two approaches. One is focused on creating dorsal rostral compression with relatively straight arms pushing the sternum forward, which some individuals can achieve. The other involves a more relaxed disposition where the body sinks toward the ground, which subjectively feels like the abdomen expands with the sternum and pubis. I am asking about the differences and merits of performing a quadruped hold with a deliberate push into the ground versus one where you are simply propped up.

I'm looking for a home run. I want to be super good.

That's like... It's the only way. We have spaces where the fluid compartment might be larger and therefore there's a bigger shift of fluid in that area that produces what appears to be a larger shape change. Right? So when I bend my elbow, If we're just looking inside the elbow joint between the bones. Okay. Where does the, where does the water go out?

Can you elaborate what you mean by like the anchor?

Yes.

With the apple test.

Gotcha.

Yup.

From a capturing range of motion standpoint, I can get her to a point where she's pretty much clean. But even when I get the range of motion back, anytime we go back into that position, we can do a set of a split squat, but anytime we go into a second or third set, the symptoms always come back. So I'm trying to figure out—eventually I think we're going to have to relearn how to put force into the ground based on the fact that she's just [unable to tolerate it]. But right now, I can't figure out how I'm bridging the gap from on the table to getting her to stand up and just tolerate this position.

ERs.

Yes.

It's actually, so I'll get a cavitation.

Okay.

Yes.

When you have an end game wide representation, I'm wondering if the inferior glute max, when it starts to bend the apex of the sacrum under, is similar to butt squeezing or not. And you should be careful with the exercise selection or liking a narrow. Or is it a different type of inferior glute max activity? It's not a different type. It's just a different starting condition. So if I start with an anteriorly tilted sacrum—if this is the base of the sacrum—and I bend the apex under, that's the end position. If I start here and do that, it wouldn't look the same. But the muscle activity, because I'm trying to compress the same space, the strategy would be the same. However, because the starting conditions are different, the end appearance will look different. But if it's the same strategy, I have to take the same precaution against reinforcing it. So if I'm a wide and have posterior lower compression or I'm a narrow and have posterior lower compression, it's highly likely I'm going to try to do the same thing at the end.

You see it? Hang on. Let me get real close. Varus.

And how do you manage your anger or any negative emotion as such, or even stuff that you see on social media? I am on social media.

If you would like to participate in a 15 minute consultation, please go to askbillhartman at e-mail.com, askbillhartman at e-mail.com, put 15 minute consultation in the subject line so I don't delete it. We'll arrange that at our mutual convenience. Everyone have an outstanding Tuesday and I'll see you tomorrow. Ivan.

Adduction, relatively more extension in IR.

Okay.

Right, so what representation do you want in regards to your force production?

Okay, now hang on. This is useful. So think about what the knee would have to look like to get a plantaris compression. Yeah, so you've got a fluid shift that is posterior. Like a posterior lateral fluid shift, am I correct?

Okay, that's fair. Does that help you? Yeah, definitely. I mean, I do it a lot of time, not all the time. But so when would you switch someone, when would you, if I'm looking at a person, and I say, this person might do better in left side lying, what person would I be looking at?

Okay, so typically any form of what would be termed by traditional viewpoints as flexion is external rotation. All right, and so that might be what you're seeing is you're seeing somebody that's trying to acquire a position and then they're using a compensatory strategy to bend. It sounds like they're just bending forward. Is that what you're saying? Like when they're pulling the weight off the floor. Yeah, they're just trying to get into position than chances are they're using some form of strategy to create an external rotation that allows them to access a position. So you'll see this in some people that have like a really extreme round appearance to their back when they're doing their toe touch, or you'll see somebody as they're descending into a deep squat. So some people can descend very comfortably into the very, very deep squat, but they do it with a lumbar compensatory strategy that allows them to access that position. And it'll almost look like a huge bulge in their lower back as they descend into the squad or to the toe touch. So chances are that's what you're looking.

So that precedes the disc, but I'm still trying to create a yielding action somewhere to slow that side down. If the disc is weak enough, I can use the disc now as the delay strategy. You see it?

Way out there. I see, I see. And does that shift that happens between Dibir and Shimar occur because the medial side is delayed and the lateral side has more ER still, so it has to—is that the behavioral action or is that the femur action sliding in where that shift happens?

All right. If you're just standing there, and I unweight that foot.

Right. And then in that exercise, so if you're rolling with this 1990 position, would there be still obviously a little bit of movement?