So, not to not overwhelm anything but enough. Okay, so here's like this is a real time coaching thing, which is which is kind of nice. It's like we're just going to put them on their back in like a hook line position just to make life simple. Okay. When you think about the actual skill skeleton expanding during an inhalation, we would expect everything to expand at the same time right. So the thorax is expanding because of the volume of air is increasing. That's pushing the abdominal contents down into the abdomen a little bit. So that's going to expand in a controlled manner. But if I have an acceleration of abdomen and no change in the thorax, it's like, I think it gets pretty clear as to where you got too much yield. Okay. So under that circumstance, you need to tune those connective tissues a little bit more effectively, which means that the emphasis is going to be on the sensation of posterior expansion.

So if you're holding their left arm up, you'd be compressing on the right ribs. Doing what? It depends on what you're doing. But the stuff you're doing, like the harmonic method, trying to get that pulsation.

Put your foot out in front of you, put your foot behind you, right? Those are ER representations. They have less IR on them. It's the left side going up on a wide ISA.

Yeah. All right. A good amount of pain bending over. Or just like anything where it was like a flex posture, like sitting. She's a swimmer, so swimming's actually fine, but if she has to do her flip turn, she'll feel it.

Yeah.

And I wanted to- Right handed pitcher?

Can you say that again a little slower? Please.

So that will just position sense, but also where you're most comfortable putting force into the ground.

But you keep on thinking. Go ahead.

To the right.

Yeah, I'm more of a late worker, but anyways. Well, a longtime listener, first time caller. I had a question for you on split squat programming. So I will say with most of my patients' clients, I have avoided starting or using an early or negative shin angle going into a mid-range position. So if an early knee flexion to a mid-range on the front leg is what you're thinking, I mean, the reason why would be because of the table and tour we just had seen. I felt like a lot of people ended up just pushing forward through the pelvis.

Yeah, I get it.

So I'm just guessing that one of the mechanisms that would help would be to learn the transition of the tibia over the ankle to capture that medial.

Yeah. Yeah. Yeah. Yeah. Great. And people move through space all the time that they're not the world's greatest at doing it. They don't know it, but they're not. And so, yeah, you got to make it a little bit easier for them. So, like, you can drop somebody into a, like, some hook lying, you can put them in a reclined. So if you did like a TRX squat where they're leaning away from the TRX, like that, that reduces the demand, right? And that puts it in an early representation. So, so you can use that.

Okay.

It's about the helical angle. I watched some rotation videos of you on the YouTube channel and sometimes you mention the helical angle, but when I search for 'helical angle' as keywords on the channel, there isn't a lot—there isn't a video that's focused on the helical angle. Do you have any videos just to explain what the helical angle is and how it affects the movement of the power plant?

Okay. Do you have your pelvis?

So, like in, cause I know what the why is that they're sort of the caliber situation. So it's fairly easy to see and feel where they're sort of like tucking their ribs into their pocket. I guess I'm trying to figure out, so it's like, once we get some malleability to not have the ribs be so straight, like in that case, am I still sort of creating that IR from that side with my hands, like still tucking into the pocket?

You see the groove? That was made to put your thumb right there. See it? You ever do a cuboid on a foot? Yeah, same position.

OK.

Okay, so anywhere that you see the expanded representation. Keep in mind that this is going to be a load that's going to be a magnitude dependent representation. If we were looking at a knee from a rotational perspective in 2D representation, as you bend the knee, you have a compression strategy on the posterior aspect and an expanded representation on the anterior aspect. With tibial rotation, if you start from the loaded representation and consider the center of gravity, you're not in a yielded state until you start to descend. The knee goes through its loaded representation, expanding anteriorly. As you sit and relax into the bottom of a squat, you can feel the expansion of the connective tissue behavior at the knee. Some lifters might sort of bottom out in that position, where the contact at the knee is radically different when passively expanded. You lose some of the congruence of the knee joint as they descend. That would be a sensation where you understand the expansion concept.

What does that mean?

Upstairs.

Apologies.

Proximal femur.

Yeah.

Here, late, late.

Yeah.

Yeah.

Yeah.