Be really specific about that. Be really specific about that. Okay.

Right.

So like this.

Okay, and then during late stance, because your toes are kind of still on the ground, would you still have expansion somewhere to create the delay or is it just very small?

Once a day. I know.

Yes.

So that's the wide eyes.

Yeah.

Gotcha. And I also had a question regarding just the internal forces and the guts. So part of that conversation was, you know, the acceleration and being able to modulate the speed of the guts relative to the body to the canister. But I think one of the things I was thinking about was the pressurization. So the breath holding, that's going to limit just like it would for the appendicular scales, like the movement, it's gonna lock it. It's gonna decrease that the displacement of the guts, right? With the internal pressure.

Yes, I'm seeing it more. Thank you.

That's hard. It's like, how are you going to individualize that? And there are ways to make it better, but it's still extreme. I think I really do. I live in a world where I've constructed the ideal situation where I get to work with one person at a time and I get to know that person. And I did that for reasons because I don't want that job because it's too hard to do. And then, you know, something goes wrong. Who's going to get the blame, right? And even though it might not be their fault, but I would also say that we have to be responsible and say, okay, you know, the programming is generalized and we have to accept that fact. And so there's going to be some good things and then there's going to be some bad things associated with it.

Right. None of them.

So, do this. Do left side, right side. Build it up on the left side. Build it up on the left side.

All right.

And so if I start in a compressed situation, the chances of me having the full IR capability would be slim, right? So then you're more likely to use a compensatory strategy under those circumstances.

Yeah. Yeah. Yeah.

So here's how you have to look at this. Let's go all the way down to the foot for a moment. As the tibia passes over the foot and the heel is still on the ground, what's the slowest part of the foot? Where is the biggest delay in the foot as the tibia is going over the foot? The tibia is going over the foot like this. Everything's going forward. The heel is still on the ground. So this is the slowest part. This is where the delay strategy is at the foot. You see it? Because everything else is going forward. As the arch goes down, that's forward. You get it? You see it? It's going forward, but the heel's still grounded. When the heel comes back up and the tibia starts to go backwards towards ER, what's on the ground?

Okay, all right. Is he with it? Yeah, yeah, yeah. Okay, all right. You give him the simplest activity that you possibly can that gets you the return on investment. And then you say, every hour, I need you to find this. I need you to do your best. He will fail. It's okay. It's okay. But he needs reps. He needs exposures. It's repetition, repetition, repetition, repetition, repetition. Okay. Give him something that he can feel and understand that is simple. It may just be literally, you gotta, is he in a wheelchair?

Because that's how you play a sport. That's how you lift something heavy is you use the forced activities because I need the higher force output, right? Relative motion cannot be forced. Okay. So the minute you overshoot the breath, the minute you overshoot the inhale, you're really sticking them right back where they came from, which is the mistake.

Right. And then, and then, you know, she, it appears that over the course of a session, her, her whole disposition changes from, like, so.

And then you're going to move them back to where they started as you do the measurement.

Okay, yes, but all right. So you think about pressure from the outside in. All right, I can still get flow. So if you think about like the widest part of the circumference of the cylinder, right? Okay, I'm still going to get movement. Potentially it's less depending on magnitude and such, right? But it's still moving. It still has mass and it still has velocity so it still has momentum. Okay, the pressure isn't high enough to eliminate that.

You're welcome. If we have somebody who's stuck in that left hip forward position, which do they try to acquire first: the late propulsion on the right or the early propulsion on the left, and then why? I want to understand how you would think about that.

Can you talk about how training, if somebody is alive and they're a lousy squatter and they continue to do these extension based exercises, how they're going to kind of have these layers of compression over time and what that's going to do to the body.

All do.

Yep.

You mean even more specific than that? No, just, just make sure that she's, oh yeah. Chances are, chances are, chances are she's going to hold her breath. Okay. If she holds her breath shows over. Yeah, I know that. All right. Like I said, you're trying to recapture relative movement. You can't have her holding her breath. So if the box is too low, she's going to hold her breath, right? See, that's what I'm saying. It's like if you coordinate this thing the right way, it's like you've just simplified her life in regards to all of the homework that she's going to have to do. Now, no matter what I say, no matter what I say, run the experiment and make sure it works first. Then you can get all cute and fancy if you need to. Okay. In most cases, in most cases, you don't have to get too wild and crazy.

Okay. Yeah. Got it. Got it. Got it. Okay. And then the second question is more to do with application. So I don't use a lot of purely single leg stuff, even like cross connector step ups with clients. And, um, but I have a lot of clients who are becoming much more capable and they have, you know, pretty close to full, like 100 degrees on both sides, hip range of motion. And, um, so my question is, what are some potential strategies to go from being competent asymmetrically to being competent on one leg and specifically with that sort of standing position, the cancel lever over that leg?

Yeah.

You?