Let's do this. Put your right foot forward. Early propulsion. Got it? Okay. Now step forward with your left foot, but don't shift your weight onto it yet. Step forward with your left foot. Don't put your weight on it. Stay back on your right heel. Now I want you to barely pick up your left foot. So it's just touching the floor, but it has no weight on it. And then I want you to get your weight over your right foot. So get over the middle of the foot. Now you feel the weight go down and in.

Oh, absolutely. If you look in her toe touch, it's just... Oh, so she's got the little house on her back? Yeah.

Okay, it doesn't drop you there. It encourages the right side to push in that direction so the left side will go back, which is the term. I need to, so where, where by moving right to left and a narrow, all I gotta do is, as you would say, drop you back into that position and then hold you there. With a wide, I say, I have to push you into that position.

Boom.

All of those left-sided strategies are IR substitutions, aren't they? Because they're all orientations. Yes. So he's turning this way. That means his external rotation (ER) space goes out there. So he's already losing it over here. So he's turning this shoulder into an ER space that he can access. He's turning this shoulder into an ER space that he can access. So he's on this orientation. He has to create an internal rotation (IR) space, right? He still has IR over here for the time being, but you're going to start to see the IR substitution show up first on the left side, aren't you? That's where you get all the twisty and the arches, and you see the one kid picks up a foot. You've seen all of these compensations, but you're just going to see this: whatever they lose in the process, you will see a compensatory strategy if they continue to try to execute.

The picture that I show in the intensive group is 22, but there's like 400. Each one of those is broken down into much smaller pieces.

Yeah.

You understand?

And in this, it's kind of the rib cage expanding backwards that's causing the scapula to move in the early phase, right? And then very good. So would you also have the infrasternal angle closed on that side because you have to essentially orient the diaphragm or it has to be yielding the same way as the pelvis forward during early stance? Relatively speaking, yes. And then would you, because you have to have some kind of internal expansion to superimpose the internal rotation on, right?

Yeah. That seems way easier.

Yeah.

Okay.

And this is all the time. All the time.

In that situation, should I be able to most of the time visually see that movement of the pelvis if I just pay attention to it?

Got you. And you could use the band the other way if you're trying to decrease that contact time. So if it's pulling you out of the cut, right?

Yeah.

You know, what does that continuum look like? What are some of your key performance indicators that are telling you how compressed someone actually is?

It does change everything.

On the right.

Perfect. Okay. So that's a bowstring. Like rectus abs is a bowstring. It's trying to pull the sternum and the pubis into a straight line. Because if I do that, she can't fall forward outside of her base of support. So it's going to try to hold her down and inside. Okay. But in the lower extremity, I've got this outward curve of the femur that's creating the ER representation, which means that I'm bending it this way, which means that there has to be a bow string that's bending it, helping to bend it down. Think about where that bow string is. It's on the medial knee, okay? It's on the medial knee. Do I have a muscle that looks like a straight line from the medial knee that goes up to the sternum.

Okay.

Yeah.

Awesome. Yeah. All right. That makes good. Yeah. Yeah. Definitely.

I appreciate it.

Okay. Just to be clear on that. Good morning. Happy Thursday. I have neurocopy in hand and it is perfect.

So, yeah. So my right will go, yeah.

Yes. Yes, sorry.

See how this works?

Okay. For the pump handle to go down in that circumstance, your arms would have to move. That's past the end of the exhale.

Yeah.