So it's actually... They'll turn their feet out. They'll orient their entire leg. Is it their feet that we're turning out? No, it's their hips, but their entire leg's gonna turn out.

Oh, like the, of your like the lowest part, like where are you?

Okay.

Cause I'm like a foot taller than you.

Do I want to prolong the middle phase or do I want to?

I'm going to lead with the right.

Okay, hang on. When you say external rotation of the scapula, are you talking about Bill's external rotation? Or are you talking about traditional external rotation?

Not too much. So this goes back to Timus' question when we're talking about stepping forward and creating the IR representation. I want to anchor the hand so that I can create the IR and the compressor strength. So think about this for a second, Jordan. If I do that, if I push this in, okay? Does that push me down onto my ischial tuberosity on this side?

OK. That's wrong.

Like, okay.

Yeah.

Then they figure it out. One of the most important days that I ever had was learning to just shut up. Like, literally, because you see stuff and you want to go, and then it's like reel yourself back. You know, I have no children, but I can only imagine that it's like being a parent where you want to jump in, you want to tell your kid that you're doing it wrong. It's easier this way, but you got to let them struggle and let them figure it out because then that becomes more meaningful to them. And it's more useful because there are the emotions attached to it. If I give you the answer, there is no incentive for you to get excited about the answer. People like to talk about how the brain works and stuff like that, even though we probably don't know how it works, but they talk about the reward, the dopamine reward. When a client executes an exercise correctly for the first time and they know it and they feel it and they get this big whoosh of reward, don't take that away from them because they figured it out. Same thing when you're learning something new or learning something different. It's like when you struggle and struggle and struggle and then you finally figure it out, you're just like, 'way to go, me,' right? And then you're incentivized to do that again and to keep going. So that's where the power lies.

That's impossible, isn't it? Based on all your other measures, you're looking at this chessboard and you go, wait a minute, how can hip ER be symmetrical and everything else be asymmetrical?

So, okay, so I'm pulling you into it. That's a higher tension and a higher rate of movement. Okay, connective tissue stiff. Take away the magnitude by releasing the band. There's a very quick release. There's a quick expansion. So I get the yield at the end of the cut. Does that make sense?

Okay so you'll usually see this in a jerk anyway, just because of the dynamic nature of it. So if you think about pushing the upper dorsal rostral spine forward, it's going to take the lower cervical spine with it. Once it hits the constraint, so everything is going to start to go forward. When you teach a press or you teach a jerk, do you teach people to stick their head through the window concept?

But sorry, you're not going to convince me otherwise. Can you move in that direction? Absolutely. Is it backwards? No.

I know, but you're the one I got.

It can't. So I can tell you that this person is in late propulsion. You know why? Because the center of gravity has to be over the foot to get force into the ground. Otherwise I'm in early and I'm falling backwards.

Thank you so much. Have a great day.

Yes, yep.

Yeah.

Yeah. So if you... So can we use our wide ISA bias again? So let's just say that we have somebody that has a hip, like a femur that's got a, depending on source, retroverted or retro torsion. So that's a reduction in the normal antiverted representation of the femur as it moves into the acetabulum. So what are they going to do? They're going to be a toe out person, aren't they? Yeah, and it's not toes out. It's the fact that they're intentionally moving the hip into an ER representation to perform the activity. And if I'm not mistaken, I believe that Mr. Hammond, when he did make his conversion to Olympic weightlifting, had to ER quite a bit. But he did have a pretty awesome career as an American lifter. So you may find that that's the accommodation that you're going to make from a permanent basis, because again, there is a limitation to the adaptability of what people can and can't do. That's why you can't take a wide ISA and make them a narrow ISA. You can't take a narrow ISA and make them a wide ISA. Mommy and daddy died a long ago, what we were going to be.

Let me just grab my pelvis. Your heels elevated strategy was trying to create a delay up here. I want to create a delay down here first. So I want her to go. As I said, I can't tell you how much stagger to use and I can't give you the exact box height. But if you start her there, all you have to do is teach her to push down into the ground. With her right foot capturing the appropriate contacts with the floor. If she can do that, you will have moved her back on the right side. Then flip flop her stance. And maybe you do it with one exercise.

Okay. So the left scapula is going to go. So I'm going to be the kid. So he's doing his last rep and he does this and he's going to start to do that. See it? Yeah. So there's my oblique. I'm right there. Okay. So this elbow is going to start to drift in. This elbow is going to start to drift out. You've seen that a million times, right? Left side of the back is going to come off the bench. Pelvis is going to start tipping in a right oblique. Now you get to look at his hips, his knees, and his feet for the orientation, right?

Exactly. So, your 10,000 foot view has an extra foot and a half on it. Right? It's like literally, it's like nothing, nothing about you and I other than like I said, being human and that kind of thing. That's what we have in common. So at least we can communicate with each other and we can help each other arrive at what we would perceive as something useful.

Oh yeah. We would probably want to go fast so she doesn't spend a ton of time around, okay.

Because that you're trying to maintain the expansion, right?

So I'm thinking it's going to tip posteriorly and the glenoid will orient out because it's following the shape of the thorax.

Yeah.

OK.