Expansion and compression.

Fire away.

What about the extended foot that's on the wall? Is there an element of interrotation there?

No, don't face it. Turn your back.

Correct.

Where do those muscles come from?

Yeah, I use that all the time. I love it.

You got stuff on the left side here, right? Think about how far forward she was on that left-hand side, right?

Makes sense.

Yeah, in a seated position, do they have access to that ankle foot position that you want? It should be represented as you want it to, not with a tibia that's moving into a more ER representation, where you would have a compensatory internal rotation at the ankle and the foot. So there's your comparison. It's like, oh, if you do a step down and they have a limitation, do they have that same limitation in all positions or is it only in the higher force producing representations?

Okay. Fair enough.

Kind of.

Thank you very much. That is a brilliant point. Now, so this is a great opportunity. So how can we do that? Like there's more than one way, right? Right. There's more than one way to do this.

Uh, yeah.

Okay. Switch your stagger and see what happened.

Awesome. What would happen to my medial foot contacts under that circumstance?

OK. Take this same process, and now let's reverse engineer. Sit down on the box for me. They sit down on the box. Stand up. Get it? So what you think is the end. So a squat is actually a bottom-up activity. It's not a top-down activity. It's always a bottom-up activity. Again, all you have to do is look at the orientation of the pelvis, and you can see, oh, this is a stand-up. It's not a sit-down. But you have to get down there to stand back up, because we're walking around on two feet.

Okay. This is call number 93. I don't remember when I started numbering the calls. It was a while back, but I did a bunch of calls before I started numbering.

Would you have her do any like reverse banded or TRX style so that deways her? Also with that, but like not not being in max P or mid P would you have her like maybe reverse lunge on the TRX so that maybe.

Yeah.

Yeah, it's like Bill Hartman always wearing a hat. I was like, maybe that helps with my understanding of the model. I was thinking, about as I see with the soccer players it's many times it's bow in the legs or only bow in the tibia so is that basically the same thing or will the bow in the tibia come before you see bowing of the of the whole leg like the femur going out because with many players I see kind of valgus representation, but the TBI is like bowed out. So it's probably proximal TBO ER.

Right.

We need a table. You need a table. You gotta have him on a table. You gotta put him in a seated position, feet on the ground.

Mm hmm. On the left. So what will be the difference at that area on the left and on the right side.

Okay. So, you're sitting in the chair. Okay. Right. Okay. Put your arms down and then scoot back in your chair and then flatten your back into the back of the chair. Yeah. Okay. All right, so you can feel your whole back pressing against the back of the chair. Don't lean back, just push your back.

See the space and your outlet. Post your outlet. Anterior outlet.

My question is there are two types of movements. One is training for hypertrophy or strength training, and on the other hand, there are movements where we train for pain-free movement, using breathing or walking or similar activities where we use minimal weight to improve mobility or become pain-free. How should we incorporate both of these things? For example, if I'm doing a deadlift but I also want to be pain-free, how should these two things work together?

Okay. And then you gave her an activity where she just didn't have enough internal rotation. Like you probably improved it, but you didn't capture enough of the internal rotation representation through that middle P. Then you gave her the tibial translation activity, which did give her exactly what she needed, which was to bring that sacrum square to the front. So she was staying in a late representation on the left. She was still holding back a little bit on the right side. And all you had to do is get the sacrum to push forward on the right side, which is what you did. So again, you did the right thing.

Yeah.

Yeah, definitely. So, more forward losing more IR on the right.