Okay. What carry do you not want to do?

Yeah. Why is it bent? Cause there's energy going through it, right? And it's a wave. So it bends the club, right?

You see it now? A little bit more clearly for sure. Well, because the scapula is going to try to create, it's going to try to continue to produce pressure against the rib cage. Right? Because again, if I let my shoulder hang there, it is really uncomfortable because I don't have—I'm going to try to compress the humerus into the socket to hold it in position. That's how you control that, right? Okay. And so again, if I get pulled forward by that pectoralis because of the anterior compression, the thorax has already been pushed forward. You understand that, right? Yeah, yeah. And then it's getting pushed back. And so I don't have any more back and forth, right? And I got to compress the scapula against the rib cage. The only way that I can do that is I'm going to take the—I don't have my scapula here. The lateral border of the scapula can still put pressure against the rib cage. But to do that, I have to externally rotate the proximal humerus, and that's going to lift the medial border away from the rib cage. But it's not the scapula's fault, it's still compressing against the thorax.

And so every system behaves the same way.

Say late.

Yeah, I would be really careful with the concept of antiversion under this circumstance, but relative to the left side, you're probably right. Correct.

Yeah.

Okay, where?

Sorry.

And then that inspires people to come back, but then they become engaged in that culture and in that community. And then they buy the clothes and then they speak the language, right? And then they're very biased against all other things.

Mm-hmm.

Hmm. Yeah. I use those sometimes those are like jerk discs. I usually use those with people who have who are too concentric because they just they go down too slow, you know like they're they're like super stiff and then they'll they'll they'll muscle it up, but they suck at dipping quickly. So the oscillation is what kind of pushes them down, you know bouncing with them. And so then it kind of forces them to heal. Yes. Yes. So, and then the people who tend to dampen tend to be the narrow tend to be women and narrow ISAs. So, but you're saying that that kind of jerk tip activity would still work for the narrows?

Yeah.

You're going to feel it on both sides, but let's think about what happens—like, the further you go, you're going to feel more and more muscle activity sort of pick up on one side and change on the other. You see?

It's not, no, but you need the foot contacts. Otherwise, roll to the pinky toe side of your foot in the same circumstance. What's gonna happen? The sacrum's gonna face straight up, isn't it?

So hang on, one a momento, one a momento. Okay. If I am in an early propulsive representation, okay. That's a yard at the proximal femur, isn't it? Okay. Yeah. Okay. So there is something going on there. It's just like, to what degree? So that's a relationship between the ischium and the femur. Early propulsion is ER between the ischium and the femur. Follow me so far.

I have so many related tangential questions. To that point, I feel like I'm in the camp of thinking, 'I didn't see changes, so I must be wrong.' I'm assuming I'm wrong, but I'm not aware of any ways I have the capability to help them get that spacer sensation, although you did just mention stretching in some ways. So, how would I achieve more of that—whether you'd call it an orientation or a positional change in connective tissue, or an eccentric orientation—without manual therapy from a strength conditioning perspective?

Yep. Got it. I was just wondering if you would put any more in there as far as principles of exercise.

Okay. So, where? Give me an exercise where you know that you would have to capture internal rotation in the hip to execute it correctly.

Everything's an influence. We just have to decide how much.

The mechanics that you use to move in that direction are forward mechanics.

I would rather, but I mean, you know, your heart, your heart, you know. I don't know if you have a book out there. I mean, I'm always watching. I watch all your videos over and over again.

So I have to go below, so as I go down from the pelvis, that's where the IR is going to come from. I have to twist inward, inward somewhere. I have to go in, right? So as I go below the level of the trochanter, so I have that ER compression right at that trochanter that's pushing it forward, there's my no IR. But if I go below that, there's no muscle that twists the femur like the glute does, right? And so now I can start to turn that inward. So I take my big vastus lateralis, and I twist the femur, and I turn the femur inward, right? And that's how you get the patella to point in. That's how I get my little squinty patella, right? I turn them inward with the femur. But I have a knee joint that I'm going to hit right below the femur. I don't have the same force applied, so it's going to be in a relative position of ER. You see it?

Five years ago.

So hang on. You're probably going to figure this out in real time.

Right there.

So ACL question.

So I would bring the ground up to the heel.

Okay.

And some of the person.