I don't know. It's not my patient, Zach. What, if I were you, what would I do, Zach?

Okay. If you poke on them, where's it hurt?

My last little point. You're trying to turn the system down and into the ground in a very small space. And so the setup matters because if I don't have the setup right. You actually said it very succinctly: I need that early IR representation. Absolutely. Because that's where you're going to be coming from to drive the late AR into the ground.

What do you do? They can't get there. They can't get their extremity to the ground. So what do you do?

Yep. All right. Yeah. And again, where you utilize this though is dependent on what the needs are. So if you've got somebody that you're trying to emphasize the ER representation at the hip, then that might be useful, right? You know, if you're trying to bring somebody, if you're reverse engineering as it were, like you got somebody that is all the way forward, all the way to the right, they're starting to pull themselves down, that might be a good first choice exercise. Because it does emphasize the yard representation of that hip, right?

Yeah. And now you have, now you actually have a middle because if I only take you back to the middle, where's your middle? It's still over. Yeah. You see, you see what I'm getting at? It's like, so, so, so we're going to take them all the way, all the way to the opposing representation. So I know that I have a middle available to me because how big is middle?

Right, so again, so now, think about what direction that you would apply the dampening forces. Okay, turn it around, then have them go into the cut against the resistance.

So left side versus right side. OK.

So is that more nutation?

I might have to try and dig that up so I can get a direct point of reference, but what I was getting confused with was that I think you referenced it in actually noticing the difference between enraged hip flexion and straight leg raise, and how the person in question had preserved the straight leg raise, but had lost enraged hip flexion, and that that was indicating that they didn't have that lower posterior compression at that point? Is that bringing a bell?

Okay. I think it's a man who calls it that way, but he's working in Las Vegas. I have no idea. Anyway, that's what I was trying to do—just drive a bit of this year, lower rib cage extension. Still gets me pain with that. She does get a bit of hamstring with a wall sit with a reach.

Why would you lose those? Because you can't get sufficient internal rotation to get that first medial foot down.

Did you do that with the chopping variation?

So, yes. Would they be closer together?

All right, so let's consider the fact that we're dealing with somebody that doesn't turn well. And you're going to do a light carry of some sort.

So everybody's just hanging there. If you're not a golfer, it's okay. It's just a step. It's rolling. It's the same stuff. Okay. So I have to create a position that allows the energy that I'm going to take from the ground. As you transfer your weight from one foot to the other, as if you're taking a backswing and you're a right-handed golfer, there's a drop that takes place. That kicks a wave up from the ground. You have to capture it in an ER representation so you can guide the wave to create the turn. So the energy goes up through your hands and into the club. Right? So now the club's up here. You ever see the club bend at the top of a backswing?

And this is why you start to see those representations. It just becomes more concentric activity. I get concentrated here, I gotta get concentrated there, because I have to create—all I have is turns, right? Does that make sense?

So again, it's like we have to look at it in context. If I was at rest, 120 over 80, awesome. If I'm running 400 meters, I better be able to elevate. But that's also a restriction in my adaptability.

Arm at 90 degrees, scapula.

orientation.

No, it's more like she's living puff to puff. Yeah, she's taking the maximum number that you can throughout the day. And then, okay, so she has a wide interspace angle, they can't close. She also has measures that are fairly symmetrical and more of an inversion bias, as far as I can tell, though I recognize that I should look out for the spine. Moving a lot on those probably, but like, almost 90 degrees on the straight leg raise on both sides, full hip flexion. Even if that maybe it's a lumbar substitution. And then when she moves, she can't yield posteriorly. And so the activities that I've found that have been good so far, she says basic struggles with like even chopping, is like heels elevated toe touch. She's just like, 'Oh, I feel so good.' And something like quadruped just holding it, she's just like, 'I feel like my chest, you know, really, it is like some tightness that's just releasing.' And then if we do something like a child's pose, she can barely breathe. And then the last piece of information that I have so far, again, it's only two sessions in, is that she has like rock hard tension here. Rock hard. Like it feels like she's been lifting heavy for years, but she hasn't, very anteriorly oriented.

Like what do you have to reacquire

Okay.

Yes. All right. Think about an exaggeration of the first metatarsal position. It's like a bunion. But look proximally at what's happening. Don't look at the bunion. The bunion is the distraction, because everybody looks there. They don't look at what's going on proximally. It's like, why did I get that? Why does the bunion have the shape that it does? It's because approximately I had to increase the twist to get the first metatarsal head down.

To like an internally rotated position, because you're getting pronation at the foot.

Whereas what you want to do is dip and then from there just go. So it's like you try to do the pause so that they get there at depth, but then it doesn't really help them because then when they actually try to move, they just keep going down.

I'm going to give you the answer. Okay. Here you go. There's another answer for you. Here's another answer. Even though you don't know how or why it's right. Here you go, Grace. I'm going to give it to you. Or is it better for you to figure out how to close that gap because you get all this information and you get a way to organize it in your head.

Yeah. Okay. Now stay there. Okay. And then go a little bit to the right. Yeah, and so you're gonna feel a little bit more there, right?

It's early. So how hard is that relative to max P?

Yeah, just watch cowboy movies, right? And just watch them, they come into the saloon, they throw the two saloon doors open, they walk in and they're high heels and spurs, right?