OK.

It'll come.

You understand? She's using a compensation to pretend to come back, right? That's what the spine does. The spine says, hey, this pelvis isn't moving. The sacrum is not moving relative to the ilium, but I'm going to become the sacrum. And it's going to, you see it? Okay. So you make the little adjustment at the knee, you can alleviate the symptom, but like I said, you're not resolving the problem. Think about where the pressure is coming from. Think about the sequence of adaptation just on the left side. Like first move left side.

Right?

Well, I mean, anything that is more like a down IR than a forward IR is going to do it basically. That's a good starting point. And then it's like just trying not to commit to a late representation. You have to stop before you get there.

Yeah.

Yup. Okay. I guess I was thinking about it like that. It might be like a precursor and that I, the maximum internal rotation, like they would have that turn available to them because they would only need to get to square front as opposed to needing to complete the turn. Well, it's probably a better way to accomplish getting them to turn to the left at that point because they'll left with force keeping them late.

Okay.

Yesterday was a lot of going over his kind of like seven patterns, his model for each of the patterns and like what he's looking for. He likes to use bands a lot to drive an intent, almost like a corrective like thing. Like I forgot the exact word that gets used—like a reactive. Like if I'm pulling you this way, then your response is to go that way. I'm just kind of thinking of the context of how we've talked about bands sometimes in a lifting scenario where it's mimicking the connective tissue behaviors. Now I'm trying to, and hoping you can kind of help guide me through the use of bands with like change direction. I'm almost—I'm thinking I can see the connective tissue behavior if it's like if I'm stretching the band as I go into a cut and then it assists me out of it. But then like if we flip that and it's resisted on the layout, that's not quite what the connective tissues are doing. And then same thing for like acceleration—like if I'm having a band pull me backwards as I do that, I'm just kind of working through those.

Getting there, yes.

The sacrum, I guess, is in a more... So the bias in standing is towards nutation.

Yeah, and so the whole left side is following suit. It's the exact same strategy all the way down. So he's got a left posterior lower compressive strategy. He's using a lateral rotation strategy. So the left sacral base is getting pushed forward on the left side, which would promote the turn away. His diagonal right is doing the same thing. His upper cervical spine is doing the same thing.

Sync squad.

So there you go. So I think you're accurate.

When I get to that part, I am, and then I'm catching my breath because it's a two breath move.

Yeah. So same principle here is like, okay, so if I was going to try to teach somebody where to go, like if you're teaching a deadlift, do you want to teach them the beginning of the exercise first or do you want to teach them the end of the exercise first?

That's what, and again, so it's no longer like ortho rehab, neuro rehab. It's just rehab, right? There's no difference. There's no difference. They were lied to you in school.

Yeah, okay.

A wave that's landing right at the elbow.

There it is.

Indeed.

So you're just trying to get opposition. That was his biggest issue. Okay. So from a thumb perspective, that's an internal rotation representation, right? That's pronation. Okay. So you're going to have to drive internal rotation strategy from the shoulder downward. Does that make sense?

Right. And then on the other side, on the right side, when you watch him run from the back, his tibia is not as externally rotated. Actually, his knee is kind of pointing in a little bit when you look at him from front, and he is pushing the knee in. So the foot lands in a pretty good position, but the knee is coming in when he is trying to put force into the ground.

How are you?

Yeah, that makes sense.

Right. That's going to go in that direction right there. Correct. Okay. Concentric or concentric orientation here. Okay. E-centric orientation here.

Just a bigger twist.

The back knee, anterior knee pain in a split stance is always somebody that cannot capture the IR representation. Good morning. Happy Friday. I have neural coffee in hand and it is perfect. All right. Wrapping up a great week, digging right into today's Q&A. This was a discussion with Colin who's doing an online assessment. So we get a lot of questions about online assessments as to what tests to use and such. And it really doesn't matter what you're using as long as you understand the representations of your internal and external rotation. So we need spaces to move into. We need to be able to produce forces. And then what are those representations represented in movement, in structure? And so that's kind of what we talked about with Colin. Colin did a great job of determining what the needs of this individual were. And then he produced an intervention, which was actually the right thing to do, just wasn't entirely sure as to why it was effective. And so we kind of talked him through that. So I think this is going to be useful to see how this process works when you are working with people where you're not actually directly interacting. We don't need to throw people down on the table to do table tests, but we just need to understand the representations of what those tests tell us. And then we move that into the gym and we can use that in a dynamic atmosphere. So this is a really, really good representation, like I said, for a lot of people. I think there's a lot of people that are working with online clients at this point. It will probably continue to be such. And so, again, very, very useful for many people. If you'd like to participate in a 15-minute consultation, please go to askbillhartman@gmail.com and put '15 minute consultation' in the subject line, and we'll arrange that at our mutual convenience. Everybody have an outstanding Friday. Make sure you go to the YouTube channel and subscribe so you get all the videos. Podcasts will be up on Sunday as usual, and I'll see you all next week.

Does that help? Yes, absolutely.

Absolutely. Awesome. Thank you.