Absolutely. Awesome. Thank you.

Yeah.

Gotcha.

Hey, Bill, I think that picture you're thinking about, Artem posted in the Facebook group.

Okay.

The great thing is I can read the same book every day and it seems new to me. So that's a nice thing.

I would try to get them back more internal hip internal rotation.

And with that, you know, as you layer on whether it be strength, power, whatever you want to work towards, there's also this threshold of if you constrain them too much and they become compensated, they might show better measures. You might increase somebody's fastball from 91 to 94, right? But if you're doing it in a manner in which either pain or injury is at that threshold too, you might want to take a couple steps back as well.

I went backwards, I moved, and we're freeze-framed. Oh, I see what you mean. I went forward to move back, if that makes sense.

Yeah. So they're out here. They're out here because they're flat on the front, big round back, plenty of VR. Yeah. I am.

The last thing I'll add is it does seem like the distal tibia is a little bit more internally rotated in the product.

What else can I answer for you?

Okay. That's where you got to go. Are you doing something manually to get this?

So yeah, but what all you're looking at is you're looking at the orientations of the femur and then the tibia and then you're looking at the muscle orientation that's associated with it. So wherever the patella goes kind of tells you what you're looking at from a structural standpoint. So you're absolutely on point with the Baja because the Baja is just going to get pulled up. Well, how do you pull a patella up? Okay. Right. Well, you got to put it under tension. Okay. So now the question is, where is the actual symptom?

You have to stop before you get to the late because the late's going to make those connective tissues too stiff and move you back into the ER representation again. And now you're back to square one.

Somebody that's above the amputation. They can't get their extremity to the ground. So what do you do?

That is correct.

Okay. Because it was exaggerated in the other direction. So what I'm trying to do is give you both capabilities to go from one side to the other. In doing so, I establish a middle.

Elastic resistance can be very, very helpful or it could be massive amounts of interference or it could be intentional interference from a dampening perspective. And that's one of the things that Lee's really good at is, I always tell Lee, it's like, you know more physics than most people know physics and he doesn't know any physics, but he does, right? So he did it like through pure practical application. That's how he figured out all this stuff, like literally watched hours of film and practiced and went out and he was probably on basketball courts all by himself for hours at a time. But anyway, so what I would do when you're dealing with the application of the resistance on the horizontal versus the vertical, we talk about it a lot with box squats and things like that, and Lee applies that much more on the horizontal. Right, look at that from the influence on the internal dynamics first. And that'll probably be the best way to capture what he is trying to do. So when you go into elastic resistance, it's a dampening effect. So if you were to try to accelerate into a rubber band, it's going to increase the amount of time that you spend on the ground. Okay, so the total impulse could be increased, but you're increasing the duration of the application. So normally what I would do, if I was cutting off my right foot, so I'm gonna jab into the ground with my right foot, I'm gonna change direction, right? My guts are gonna be a little bit behind me under those circumstances, right? So I land, the guts come slamming back into the right side, I turn, my body turns and starts to change direction, and then my guts swing along for the ride, okay? Slow all of that process down when you're going into the resistance. So as you pull into the cut with the rubber band, that's going to turn you faster than you normally would. So that's increasing the acceleration. And that's going to bring the guts into the cut faster. As I move against the resistance, I'm going to come out slower. Okay. All right. Again, increased duration of application and then the gut behavior is going to be slower coming out of the cut. Useful for rehabilitative circumstances. So like when you're working with all of the ACLs that you get and you're starting to reintroduce changes of direction, it may behoove you to dampen the forces. Okay.

Yeah.

Yeah.

Yeah, that's sort of what I thought, but when I watched the left shift video, specifically that left shift video on the squat, I don't know whether you remember it in detail, but I couldn't understand. I might have to try and dig that up so I can get a direct point of reference, but what I was getting confused with was that I think you referenced it in actually noticing the difference between enraged hip flexion and straight leg raise, and how the person in question had preserved the straight leg raise, but had lost enraged hip flexion, and that that was indicating that they didn't have that lower posterior compression at that point? Is that bringing a bell?

Yes, like your heels are elevated. We're trying to capture early foot and pelvis positioning. Then she just has her hands on something as if she's holding onto something.

Other things that I might look at are the foot contacts on the right side—not getting the initial medial foot contacts on the right side—having difficulty with those in pretty much any position, whether it be a split squat or a squat or whatnot.

Yeah, but like I said, if you're squatting down and you're exhaling, like I said, you're compressing under that circumstance. You're going to limit the excursion of motion. If you're inhaling on the throw, you're dampening the throw. So reverse gears on that. Try it.

I suppose the end.

Well, everyone feels with gravity.

I'm going to give you a test question.

OK. But here's the kicker. It is an expansion that continues to expand beyond the capacity of the molecules to hold their position. OK. Kapow on one side of my body. I am I am your yard on both sides. You understand that concept, right? Okay. So let's, and you don't know about golf and backswings and stuff. We can say that, right?

Okay. You see the strategy?