Okay. Turtles cannot applaud.

Okay. I haven't heard that term yet. I don't know if insurance will cover that. So with the feet pointing forward, the knees will look like they're squinting. My question is, if the goal is to increase dorsiflexion pronation, how, I guess, my first question should be, what exactly is going on so I can understand how to address it.

So you can give her more things to do. So she sounds like it's kind of like the go getter type of hardcore trainer. It's like give her more things to do. I help her to recognize the fact that, hey, you know what? I need you to drive this left side. So think about this. So she can't do active things on the right side to drive this dorsal rostral expansion or the posterior lower expansion. But if I create a compressive strategy on the back left side, I get expansion on the side that I'm trying to get it in the first place. So don't forget about the influence of the left side mechanics affecting the right side of the axial skeleton. Huge, huge, right? Take every opportunity to create the orientations and the muscle activity on the other side. That's like I said, tremendous value in that.

Forward on the left.

Yes, sir. OK. Two diagnoses that I love. Patella Alta, do you know what the opposing diagnosis is?

Exactly. But, like I said, there's a whole bunch of activities and I kind of rattled them off just like a second ago.

Hang on, hang on, hang on.

You're pushing yourself out of an internally rotated position towards an externally rotated position. So to get to the bottom of that position, you would have to have access to the internal rotation. Otherwise, on your way down into that position, you are failing miserably as far as capturing the internal rotation.

So if I cue the left foot appropriately by archetype, I solve my problems.

I love that guy. I still remember the day we met, actually. I had a lot more hair, and I think Lee's hair was still brown, actually. So that's how long ago it was.

For what?

My question is pretty similar. I wanted to talk about what happens to the center of gravity during a squat and how we might influence it and what you might even call the influences. When you're doing a squat, your center of gravity starts backwards as you go down to the sticking point and then goes forwards.

Yeah, right. Okay, yeah.

Of course. Of course, it's going to stick with the image. And so like now I have a client, a client where I've been trying to get her to feel her hamstring and it's just, it's not happening whatsoever. And so like I was trying a lot of sync squad variation are set up and like none of that is going on. She gets, like whenever I put her in a sync squad, she has like, she do manage to get her hamstring.

That's a good question.

Okay. How do I get into that? I'm going to click on it and see what happens. Is everybody still there? There we go. I'm going to blow this up. Take them into a late propulsive representation. I turned off the volume. Share my screen.

Well, okay, so high force production is an exhale. Right. And the expansion is what makes space for you to move into. Right. So I think inhaling on the exertion, number one is a dampener. It's a reduction in force production. And it sounds like that's what you said you were trying to do.

Right. One of your feet isn't fully on the ground.

Okay, cool.

Got you, okay.

You have to get her up away from the ground. So now you have to start thinking strategies there. It's like, okay, how do I get everything to go up? Sometimes you have to reorient gravity. Sometimes you have to flip them upside down. Sometimes you have to roll them around the ground, you know, right? So taking somebody that is trying to produce force constantly and then making them produce more force is not always the best solution.

Or the wave's too big. Right? So if I can't direct the wave, if I can't dissipate enough energy, if I can't direct it from a coordinate standpoint to put it in the right place, OK?

Okay.

I will always have a gradient that will keep me within a certain range. So you said homeostasis. So let's use that as a representation. If we were looking at blood pressure, what would be average, not normal, but average blood pressure?

Okay.

Exactly. So now we're back to the very first question of the day where we were looking at Colin's patient doing the chopping activity. It's like, that's how your guy's getting into orientation into the ground. He's got to create all this compensatory strategy.

Because it's crammed full of fluid.

There you go. So here's her safe spot. She says if I push from here, I'm okay. If I push from here, I don't have any more space, Zach. So she says I push from out here and I feel okay when I do a split jerk. And there's my orientation when I do my split jerk. You see it? So she literally gave you the diagnosis from her table tests and in her description of what's going on. Do you understand?

So now I'm confused because I know that the pelvis has a pelvic outlet that's eccentrically oriented. But I guess my mistake is because I was thinking the same way as Ian. And if you do that line, like to have the pelvis into anterior and posterior, both sides of that line are eccentric. Am I right here or wrong?

That's why the orientation is—it steals your ERs, right? Because I got to increase my IR force. So I got to give up the ER to get there.