From a restoring range of motion standpoint, someone may want to recapture the [missing technical term].

No, just kind of like the left side just brought me back.

Never heard of him. Yeah, I never heard you.

Absolutely.

Like doing it one-sided, trying to do something that is bilateral symmetrical in that position for a wide individual that is already externally rotated like that is very difficult to do. It's not impossible. Like half-prone does a really nice job of initiating the turn on somebody that doesn't turn well.

It's the fact that it's just facing that direction. So his straight ahead. Okay. Can you see that his eyes are up into the right?

If I do that, so there's the oblique turn, you see? Heels in my hands, okay? Watch the heels. You see how this one's back farther? That's where they go, and then they're gonna go like that, okay? So they'll go like this, and they'll go like that, okay? All right, you see the difference?

There you go. Yeah.

If you want to do it after the next question, you want it?

You're going to do 150 reps at a time. Okay. So it's not me. My cue is always in our breathing. For me, I know that it always feels easier if I breathe out on the way down and in on the way up for that particular movement. I feel like anytime I'm breathing in, I'm limiting my space going down, per se. So my question would be, what would be the strategy change between a wide and a narrow stance when doing a movement like this, assuming you already own the two end positions?

OK.

Yeah, so think about, for me to access relative motions in a split squat, I have to have a much greater measure of control of multiple joints at the same time. And so what you may find is like, okay, I got to work on this hip representation as my primary intention. It doesn't mean you can't do a split squat. It just means that, okay, if I'm focused on axial position, pelvis orientation, and the hip, then it would stand to reason that if I can eliminate other elements that don't have to move as much. So my knee doesn't move as much. My ankle doesn't move as much when I'm doing a campo dead because again, the complexity of a split squat is greater than a campo.

Since fascia covers everything, it's all one big continuous piece. Can't I just make a line anywhere if it's all continuous? So is it really such a thing as a fascial line? There are relationships that produce specific outcomes. When I talk about helices, helical angles, ERs and IRs, that's what we're discussing. It's like there is a pathway that alters things in very specific manners just because of how we are physically structured. That's what you're influencing more than anything. So if you tickle somebody's belly button and they get their knee closer to the wall in that test, you're promoting a systemic change that allows capturing a neutral propulsive representation of everything. You're influencing the tension in the system in a favorable way to access the space. There's nothing magical about a fascial line. You're providing a sensory input that promotes a change in the system to allow it to acquire space. The fascia will behave as it will behave based on the rest of the system. It does nothing in isolation by itself.

So can she produce the same amount of IR on the right side as the left side? No. No.

Hey Bill, can I just ask whether I understood correctly that you would put something to create the arch inside the mushy shoes? Inside them. Yeah, you would put something, okay.

Yes.

And so if I don't want to walk around like this with my shoulder pushing forward like that, what would be a strategy that I could use? How can I pull this back so it's hanging down by my side? Pushing the forex? What if, so the whole shoulder girdle got pulled forward? Here, let me turn sideways so you can see it.

Say that again.

Okay, so think pressures and volumes.

Yeah. And then the ankle collapsing in will be like without any relative motion. So that's the.

And that goes for anything, right? So we could go back to Ian's question at the very beginning of this call talking about knees and it's like, where'd you push the fluid? Right? If I get too much distal VL, right? What did I just do? I just shifted the fluid such that my tibia ERs relative to the distal femur. That's a fluid shift. It's not the muscles. The muscles are just turning stuff to create the fluid shifts. You ever have somebody post-surgical knee right? And you just get them kind of fresh. They're still swollen. Do they have full knee motion?

If right leg's forward, it'll be facing left.

I just messed up.

Yeah.

Uh-huh.

So how does that not, wouldn't she be probably more concentrically oriented in the pelvic diaphragm? So I just don't know why she would do that.

Yeah. No. And I definitely knew coming into this, like the question was kind of be a little bit vague, but I guess like you start using the C word in the wrong population and it becomes insulting, you know? Right. But I just feel like those types of activities that are just like half hazard thrown someone's way that comes slow back pain. That's just like something that you see very often. And so I was kind of just like trying to think through, it's persisted for so long in the field, I feel like. Right. And people are getting better. But now it's like, are they getting better because of that? Is it just natural history? And it's just like, so like just trying to figure out, like, do these actually play a role for, because I watched like, you had one video about stretching. I got here's a situation where like maybe stretching actually does has some utility based off of presentation. So it's kind of going off of that. Why I'm thinking for it again, but like for the core, general core strengthening stuff.

This is loosely related off of what Zach was just talking about. It seems like there's potentially a pretty general path of motion that the pelvis takes as it moves forward to try and get internal rotation, maybe. I would guess because I've heard you talk in the past about... So it might have, like, orient on a little bleak and then move forward until it can move forward anymore and then move to the right. Is that like a pretty defined aggression in space time of how that occurs or is there, because I'm having a hard time identifying when you're supposed to push left versus come back or kind of hopefully.

Yeah. I'm with you as much as I can be. I'm good right now.

Stereo lower.