Stereo lower.

Does the only action of connective tissue always come with the stretch sensation? No.

Nate, it's been a long time since you've asked a question, brother.

Yes.

If I'm teaching a young quarterback, though, because one thing that I love about what you teach, too, is this idea of compression on one side and expansion on the other side through unilateral work. So if I was starting with a younger quarterback, I'm teaching him just the basic skills, and he's a novice in the weight room. So, what I want to start, that's all individual dependent, but what I want to start in that unilateral motion to have the expansion and compression, to really, to keep the ER fields that I want to keep throughout a period of time, versus starting them on these barbell lifts like a bench press, squat, deadlift, et cetera. Well, I'm trying to conserve that ER field as long as I try. And while it is the IR field, right?

Free spray. Okay.

Literally the same thing. Like what we just did with the test with hands on the table, turning away from the hand is what you just asked me about. Except you did it with your foot on the ground. Ever see a turtle? Turtles cannot applaud.

Oh, nice.

Yeah. Okay. So there's a lot of stuff to do here. And so as you're working scapular PNF activities, what I would do is I would look at it from the perspective of I'm trying to turn that lower cervical spine. So you're trying to create dorsal rostral expansion when you're doing the scapular PNFs because that's going to start to turn the lower cervical spine in the same direction. And this is all kind of gentler stuff. So you superimpose your breath work on top of the scapular PNFs. And then eventually she can sort of take that out of your hands and then she can start to reproduce it. And now you've restored the active cervical strategy that she's gonna need to be able to reach up overhead. So there's so much you can do with these post-surgical patients that are within the surgical restriction that people just don't appreciate. It's like, you just got to look at all of these segments and how they influence the outcome of the affected joint motion, right? It all works together.

You say that part again, please. Okay, she's an arrow, I say. Yep.

It does. It does. We come back around to the knee. Go ahead.

Right. You do it with clients all the time. You might not even think about it, and you just do it kind of spontaneously where you'll, you'll see something in real time and you'll go, okay, slow that down, move this way, do that.

In most cases, yes.

The left foot forward is like a if you're trying to move towards a late representation, then the thing that you demonstrated would be potentially useful.

Yeah, exactly. So you see the directionality difference just by cueing the feet?

Never heard of him. I wouldn't only tapped if I fell over him.

Yeah.

Yeah, and really make sure as they do that half prone position that they don't ER through their spine because that would be correct.

Yeah.

Yes, yeah. Now, last I am at the very end, like in the freezing area, we got the milk, we got the eggs, we got all we need.

So circling back to that, on a deadlift, I have a client who I'm pretty sure is favoring his right oblique, and I'm seeing the bar rotate away from him on the right side as it gets heavier. So as he starts to pull from the floor, the bar begins to drift away from him on the right side.

Well, hang on. Can you find it very easily?

I'm not doing that. I do, Dale, I do three and then I go home. Trust me.

Yeah, no, I mean, you're making good choices. It's just be aware of, as you said, secondary consequences, because there will be those, like, you'll knock it out of the park seven out of 10 times, and then there's going to be those few people that come in, you're going to go, okay, we need to do a little bit more work here, if possible, right.

Right.

And so would that be connective tissue related?

You just take IR from the left is what you're saying.

I have to take up more space underneath the arch to make sure that the tibia doesn't go too fast. Because even in a mushy shoe, the tibia is going to go too fast, right? So we have two issues. We have to substitute for foot joint range of motion, and we have to slow the tibia down. So I need strategies for both circumstances. Now, once she's got those shoes on, though, if I am successful to any degree, you still got to train the delay strategy because she's still trying. She's living. She's living in Max P. Take the barbell off of her shoulders. Okay. The invisible one, right?

Why did they get whiplashed?

Yeah, yeah.