A number of things. Driving IR from the top down.

I guess you push the center of gravity back.

Yes, because propulsion is turning.

Thorax, yes. Okay.

So like now I'm a world-class high jumper, right?

So you give her an early ER representation, right? So it's a short stagger. We don't want to get too far away from midline because we want downward force. But I stagger her a little bit here, right? She's catching the ball straight through the middle. And now I have the ER representation that you wanted, right? It's just like your right suitcase carry. It's just like Taya's right foot forward split squat. You see? The exercises teach you the best place to put things as long as you understand what your intention is. They call it neuro and ortho. It doesn't matter. It's human and human.

You know it's not a side bend, right?

OK. So either way, it radically affects the rotational ability of the joint.

Correct. And so now you're playing with middle plus or minus, right? So if I was in a rack position, it would slow me down. If I put myself in a waiter's carry, it pushes me a little bit forward. You see the difference in the two?

Okay, that last statement is where your money is right there. She's starting from a more. So, let's use the split jerk. Table test real quick. What's your confirmation for hip orientation on, if you're running table tests on the right hip. So you're measuring right hip. What's your confirmations to let you know where your right hip is oriented?

Yeah, that makes a ton of sense, wow.

So I have to create the downward force inside the base of support, which is going to be the next available is going to be the femur, right?

He's trying to pronate. He's trying to produce that internal rotation.

Okay. So here's how I would look at that. Are you trying to capture a capability or you're trying to train their ability to use that ability, that capability faster. So if you had somebody that was struggling to capture the concentric orientation, the slower descent and touching go strategy is probably the better way to go because it does maintain it from the beginning of the squat, right? So there's a limited amount of eccentric orientation. Because I'm maintaining some measure of internal pressure throughout, and I'm not releasing any tension onto the box that would create the yield or any measure of eccentric orientation. Okay. Once I have that capability, once I demonstrate the ability to kind of demonstrate control with the touch and go, then I might want to say, okay, I want to move you from this eccentric orientation to concentric orientation at a higher rate. And in that case, now you're going to de-load to the box and you're going to try to pop off the box. Do you see the difference in the two? Where one is like strained and the other one is like released and then recaptured.

I don't know what that means at all. Go ahead.

And let's flip her over. So she's expanding the front side, compressing the backside. How can we compress the front side, expand the backside? Quadruped. Yeah, real simple, real simple, real simple. Okay. Yeah. It'll be like a big slam dunk for you because if she's effective and you're the world's greatest coach, which I think you are, then you will notice that you will pick up that early shoulder flexion. That'll be your first measure to come back that will tell you that you're being effective. Because if you can do that, so the cool thing about quadruped, not only are you going to get the posterior lower expansion, you've got a really good shot at getting an up pump handle. And so right there, you just took her from arm at the side to getting above shoulder level. So quadruped is really powerful for her, assuming it's not painful, assuming that she's able to capture the positions that you want. Cool?

So wait, so max P or you're in late. Okay.

Yeah.

That's fair. That's fair. So is it, is the thought process, um, I can't get you to move there under normal circumstances, but I could probably pull you into it. If I put enough load on your back.

You say injury, was it a sprain or did you have a surgery?

You have less time to slow it down.

You can, you can. But so let's keep in mind, there's a reason that pullbacks are pullbacks in the NFL. Genetics. Yeah, it's like you're predisposed by structure to be better at something than you are at something else. So it would be very rare to have a fullback that's a great accelerator but lousy pop and speed because he's not physically constructed for it. And then every once in a while, every once in a while you get this one guy that can actually change his shape enough that he becomes the greatest of all time. And that's Barry Sanders. Barry Sanders, great accelerator, great top end speed. But if you watch him on video, watch the shape change in his body. Look at how he behaves when he has to make short accelerations or changes of direction, and then watch him at top end speed. It's like you will see a physical shape that takes place that allows him to do those things. That's why wide receivers are wide receivers. They're not designed to be fullbacks. Yeah, they have the physical structure that points in the right direction. If I'm talking about horses and I'm looking at a Clydesdale or I'm looking at a Thoroughbred, who's faster? Thoroughbred's faster because they're just built for it, but they don't have the force output that a Clydesdale does. So they don't drag the wagons around; the Clydesdales do. Right. So whether you like it or not, there's certain things that you're going to be good at and there's going to be certain things that you are not good at. Some people are great high jumpers and lousy shot putters.

So as you're bending into the kickstand, right, because the foot is behind and I'm more pushed forward on that left side, okay, again, we're still playing in this middle ground. Again, that's where I want you to really recognize this fact, okay? The degree of turn that I'm going to get towards the loaded extremity is less. So I won't be able to push, like I won't be able to turn the sacrum towards the loaded extremity as much in regards to the relative motion within the pelvis. Where I'll get the turn is between the femur and the pelvis as a unit.

You have such a great accent. Would you say that again?

Yeah, yeah.

OK, great.

I would say actively at 90 degrees, and passively about 120 to 130.

If there's nothing wrong with the exercise itself and it comes down to execution, when you set her up for a back squat for 500 pounds on a regular basis, because that's probably what she's doing, right?

Uh-huh.

All orientations are going to create an orient.