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The Bill Hartman Podcast for The 16% - Season 18 - Number 2 Podcast
Bill:
SPEAKER_03 28:58–29:07
Cause you're saying you're giving them this position of space, right? Versus just like on a flat ground.
positional awarenessmobilization techniquesbiomechanics
The Bill Hartman Podcast for The 16% - Season 17 - Number 8 Podcast
Bill:
Bill Hartman 36:04–36:13
Okay, so this is why you know it's an anti-orientation. If you've got the ER deficit, how is he going to try to capture the ER?
external rotation deficitanti-orientationjoint mechanics
The Bill Hartman Podcast for The 16% - Season 15 - Number 7 Podcast
Bill:
SPEAKER_01 28:48–29:18
And then with NAROS to present with the anterior orientation as a compensatory IR strategy. And the way I'm kind of viewing it at this point is they're doing it because they can achieve that more of an exhaled IR representation in the pelvis. So that's kind of where you got to try and eventually bring them back towards. And then that should alleviate or get rid of to an extent the need for that orientation in the first place. And you're going to get them back from there.
compensatory strategiesinfrared orientationpelvic mechanicsrespiration
The Bill Hartman Podcast for The 16% - Season 15 - Number 4 Podcast
Bill:
SPEAKER_04 30:53–30:54
Okay.
The Bill Hartman Podcast for The 16% - Season 15 - Number 1 Podcast
Bill:
SPEAKER_01 28:05–28:05
Nope.
The Bill Hartman Podcast for The 16% - Season 14 - Number 10 Podcast
Bill:
SPEAKER_05 37:39–38:12
Sometimes you treat a symptom to get buy-in. I have no problem with that. But understand that you're out of sequence. It won't stick. Maybe you get lucky and it does. I mean, that happens too. You can accidentally do the right thing. Take credit for it. You ever play pool? Do you ever make a suck shot? You know, where you accidentally make an amazing shot and it goes in. But point is you take credit for it, right? So sometimes when you're treating somebody, you make a suck shot. Take credit for it. And then try to figure out what you just did. I don't want you to think that that's the best course of action to take, but in certain circumstances, especially under time constraint. So I had a soccer player come in yesterday and it's like, game on Saturday and I don't get to see you again. This is it. This is a one and done. And it's just like, okay, I have to come up with a sequence of events that I would typically probably not give somebody because I know that he's not gonna get the treatment that he needs. And so I have to go way off the beaten path and say, okay, I'm literally gonna put you in a position where I'm twisting you. Like I'm intentionally creating a bony adaptation to put you in a position to allow you to be successful with something else. If I had time and process, I wouldn't have to do that. So you're correct. It's like, sometimes you got to go right after it. And then if you can alleviate a symptom, that gets you buy in. Then it's a matter of like, okay, now here's what I really want you to do. Like if you got something that comes in with knee pain, you want to twist the knee, like do that first, like you would never do that first, right? But you do it first and they go, ah, that's so much better. You go, cool. Let's do these exercises now. Do the same thing with an elbow or a hand or a wrist.
symptom treatmenttreatment sequencingbuy-in strategiesmanual therapybony adaptation
The Bill Hartman Podcast for The 16% - Season 14 - Number 9 Podcast
Bill:
SPEAKER_01 36:28–37:23
Away. Correct. Yes. It stands to reason that this will result in a later representation on that left side. You understand that? So, less yield on that side. And, because you're pushing away from that side, depending on what you have access to, you're going to be producing a proximal to distal force into the ground. And again, it's like—well, how much? So if you wanted to have full access to that position in the lowered representation of that position, you would have to have a lot of interrotation available.
positional representationforce productioninterrotationproximal to distal force
The Bill Hartman Podcast for The 16% - Season 14 - Number 7 Podcast
Bill:
SPEAKER_01 44:21–44:28
I wouldn't traditionally define that as a plyometric, but I've always thought of it as leaving the ground.
plyometricsground contactexercise classification
The Bill Hartman Podcast for The 16% - Season 14 - Number 6 Podcast
Bill:
SPEAKER_07 37:11–37:12
Stay up there.
The Bill Hartman Podcast for The 16% - Season 14 - Number 5 Podcast
Bill:
SPEAKER_04 43:28–43:36
Do the sternal back first. Yes, sir. And the wide ISA will be the rocks forward.
respirationrib mechanicsposture
The Bill Hartman Podcast for The 16% - Season 14 - Number 4 Podcast
Bill:
SPEAKER_00 44:37–44:42
Okay. What each way up the segment are you talking about? Or just do it generally?
movement analysissegmental assessmentbiomechanics
The Bill Hartman Podcast for The 16% - Season 14 - Number 2 Podcast
Bill:
SPEAKER_05 27:15–28:10
Okay, so there you go. So this is really good. So, think about that. If you are standing on the third baseline and you are looking at them just on the waist down, you look at lower extremity shape. But on the ribcage, that's what you're looking at. There's your turn. So they're not anchoring the lead leg to turn into internal rotation. So they get to start to internally rotate more. So they're landing in their early internal rotation. This is the first superposition of internal rotation. Then they need to increase it to get to their max IR on the left side. So they're not getting into that position. So your assessment is correct as far as what is being represented there.
pitching mechanicsinternal rotationlower extremityribcage positioning
The Bill Hartman Podcast for The 16% - Season 13 - Number 10 Podcast
Bill:
Bill Hartman 51:56–52:02
Correct. And when you say a stop, is that concentric orientation essentially muscle tension?
muscle tensionconcentric orientationgolf swing mechanics
The Bill Hartman Podcast for The 16% - Season 13 - Number 9 Podcast
Bill:
Bill Hartman 44:22–44:24
So from an angle perspective, like on the helix, you're right.
rib mechanicshelix anglerespiration
The Bill Hartman Podcast for The 16% - Season 13 - Number 8 Podcast
Bill:
SPEAKER_05 45:54–45:57
Yeah. OK. Keep talking. I'm going to go find it.
The Bill Hartman Podcast for The 16% - Season 13 - Number 7 Podcast
Bill:
SPEAKER_04 30:42–31:15
Also, this was a cool thing too, moving on with the shopping spree. If we're thinking of like a nice little square, when you're looking at someone from above, this is their base of support. Yes, this is the most oversimplified I can come up with, but I find it useful with clients. So I just want to make sure if it's decent enough, not too like, you know, the Einsteinian thing—simpler, but not too simple, like as simple as possible, but not simpler.
base of supportclient educationsimplificationbiomechanics
The Bill Hartman Podcast for The 16% - Season 13 - Number 6 Podcast
Bill:
SPEAKER_01 30:21–30:30
Yeah. No, I mean, it's like, you're trying to create the delay strategy on the left side under the circumstance that we're discussing.
delay strategyrepresentationasymmetrical loading
The Bill Hartman Podcast for The 16% - Season 13 - Number 5 Podcast
Bill:
SPEAKER_02 44:52–44:53
I mean, the weight.
weight distributionposturebiomechanics
The Bill Hartman Podcast for The 16% - Season 13 - Number 4 Podcast
Bill:
SPEAKER_05 36:32–36:33
Yeah.
knee mechanicsforce productionbiomechanics
The Bill Hartman Podcast for The 16% - Season 13 - Number 2 Podcast
Bill:
SPEAKER_09 31:59–32:02
ER the foot.
compensatory strategiesexternal rotationfoot mechanics
The Bill Hartman Podcast for The 16% - Season 12 - Number 9 Podcast
Bill:
SPEAKER_03 37:11–37:12
Yeah. Yeah.
The Bill Hartman Podcast for The 16% - Season 12 - Number 3 Podcast
Bill:
SPEAKER_01 28:38–28:46
Okay. So you should have more room to go because APL is the limitation here. That's what's stopping your hand from moving.
thumb opposition testabductor pollicis longus (APL)ulnar deviation
The Bill Hartman Podcast for The 16% - Season 12 - Number 2 Podcast
Bill:
SPEAKER_04 44:19–44:20
Yes, sir. Thank you.
The Bill Hartman Podcast for The 16% - Season 11 - Number 10 Podcast
Bill:
SPEAKER_03 48:11–48:16
So the thing you, so have you, you know what a tensegrity structure is? Yeah. Okay. So we're talking about 10 security here is that there's always tension through the system. And it's the minute I take up slack anywhere or produce a higher tension, something else has to move in response to it. And that, like I said, that's kind of what we're talking about here. And then as you release those, if you release those, everything will snap back to its initial conditions. It's just like, if I take my skin on the back of my hand and I pull it up like that, you can see it stretch, right? And I let it go. And it kind of goes back to where it was. And when you get really old like me, it's a little bit slower than when you were 25. But point being is like it does go back into its original shape. But that's because of all of the tension through the system at the same time everywhere is connected to everything else.
tensegritybiomechanicselastic recoil
The Bill Hartman Podcast for The 16% - Season 11 - Number 9 Podcast
Bill:
SPEAKER_02 42:24–42:25
You ever use a cane?
rehabilitation toolsmobility aids
The Bill Hartman Podcast for The 16% - Season 11 - Number 8 Podcast
Bill:
SPEAKER_02 33:08–33:13
Okay. So this is where the mushy shoes come in. I hate mushy shoes. But the really thick sold shoes are the only way that you're going to be able to substitute for toe ranges of motion. When you've got a rigid foot that is arthritic, there's bony shape change and joint-related constraint changes. You've got to use mushy shoes because as they transfer their weight over the mushy shoe, the shoe is going to compress and expand. The shoe compresses and expands and substitutes for the joint range of motion. Now, you have a double whammy. She's pushing into the ground, which means her tibia is going too fast. How do you slow a tibia down? How do you slow a tibia down from the ground up?
footweararthritic foottibia mechanicsjoint range of motionshoe compression
The Bill Hartman Podcast for The 16% - Season 11 - Number 7 Podcast
Bill:
SPEAKER_05 39:37–39:37
Okay.
The Bill Hartman Podcast for The 16% - Season 11 - Number 5 Podcast
Bill:
Bill Hartman 27:22–27:26
So what gives me the wing, the look of the scapula?
scapular wingingthorax positionscapular mechanics
The Bill Hartman Podcast for The 16% - Season 11 - Number 4 Podcast
Bill:
SPEAKER_03 36:17–36:24
I'm aware of that. This is true on a micro level. It's not closest to the fact that there's resource.
entropysystem adaptabilityresource allocation
The Bill Hartman Podcast for The 16% - Season 11 - Number 3 Podcast
Bill:
SPEAKER_05 29:09–29:10
Backwards. There you go. There you go.
foot positioningexercise setupER representation