So, the stuff like any kind of a suspended squat, a Patrick squat where her back is against the wall, the recline supported stuff that you were talking about before is all on the table. When I say on the table, I mean it's available to be selected.

Okay.

Under this circumstance, the stance you're going to use will actually move you towards external rotation on both sides because you're moving away from the midline to acquire the position on the ramp.

So she is someone that with on the right hip narrow ISA right hip is like zero degrees of IR when she came in, but she had like a pretty exaggerated left IR of like 20, 25 degrees. And you both pretty shot on both sides.

No, sir. Like forefoot elevated.

And if you do that and you still have some positional issues, then you can start to mobilize the foot itself directly. So if you have those kind of skills or you have a, if your friend has a friend that has skills and there's ways to, there's ways to mobilize it yourself. You can do banded mobilizations. They're like, you can actually use your hands on your, if you, if you're, uh, bendy enough, you can actually get yourself into a position where you can mobilize your own foot.

You're still going to apply force into the ground, aren't you?

Yeah. I like to think I try to.

Left foot there and then the right foot is there.

Hey Alex. I don't think Zach understands my question. You say everything can be a plyometric depending on how. Well, yeah. I had to get somebody that was at the intensive. Grace, you sat through the intensive, didn't you? Yeah. Why isn't she doing any plyometrics, dude?

Awesome. Okay. Then go left first met head. So physically pick your heel up. So you feel the weight go onto your met head. Okay. Did you feel the anterior shift of your weight on both feet when you did it?

Well, nobody said it. So we have to stop calling it rounded shoulder because it makes you look in the wrong place. It's not rounded shoulders. So take your sternum and push it back as far as you can. It's not rounded shoulders.

Middle P, the middle P near thing.

You're welcome, sir.

Welcome back. I'm glad you're here. Good morning. Happy Friday. I have neuro-coffee in hand and it is perfect. A very busy Friday coming up. We're going to dig straight into today's Q&A. This is a question with Robbie. Here's the cool thing. The Coffee and Coaches Conference call is not restricted to anyone. Anybody can join us if they have an interest in representation of my model or they're just interested in movement, however it may be. Robbie is a golf swing coach, which I love. Some of my favorite people that are applying the model in context, swing coaches and then pitching coaches, always great to have them join us in the call. So Robbie's question is, how does the model represent the golf swing? And once we break that down a little bit, Robbie's already had some exposure through my guy in Arizona, my K. I was doing great things with the model out there, but this will break this down a little bit more effectively for you. If you're interested in golf, if you're a swing coach, or you're just interested in improving your swing, this should be a little bit more helpful for you in regards to how we represent this early position. We actually break this down in the pelvis as well to give you a little bit more guidance. So thank you, Robbie, for being on the call. Thank you for your question. It's going to help a lot of people. Everybody have an outstanding Friday. Podcast should be up on Sunday as usual and I will see you next week.

Okay. But sometimes I may not be able to originally, I just straight up pull them back at the same time.

And so you can see the position of the load and so what you're going to have to have so in an ideal situation, you would have the mass of the load equally positioned so that you have an equal distribution of expansion on either side of the load. So there's, and again, I always default to Lu Jiaxuan because it's easy to see it. He's got, I think he's at the bottom of a snatch. Yes, he's at the bottom of the snatch, and you can see like the shape of the spine so you can see the expansion on one side, the expansion the other, and then the two compressive strategies in this alternating fashion, so he can hold the mass like, so he's an equal distribution of mass and an equal distribution of pressures. If we were looking at profile, we'd say both sides, like the front and the back. And so they're going to try to do the same thing based on their physical structure. And so you're right. You're going to see, if you were to just use a neck representation, and you'll see those that would be biased more towards a narrow representation, they tend to drive a lot more forward head, whereas the Ys will tend to push the thorax forward more, it takes their head backwards, and then they end up doing something like that, right? They do like a military posture where they're pulling their chin in, right? So they're getting the compression here, whereas the narrows will tend to kind of push their head through the window, so to speak.

It was facing this way. I moved the hip and it turns like that and it magnifies. So this is like the person that walks in and has like 70, 80 degrees of hip external rotation. If it doesn't turn, they have a reduced ER and then it tends to magnify the IR if it's forward enough.

Right. Okay. Yeah.

Okay. So just step forward with your right hand. Only.

So you've got to get a really solid middle piece of narrow essay. Yeah, so he doesn't have a big space for middle P. But if you can get the early representation that you're describing, so you've reduced a lot of the ER, or reduced a lot of the anti-orientation to get the ER, which is great. You start superimposing some IR there, and now you've got to get them a true middle representation. You've got to untwist the need for force production.

How would you know?

All right. So what I want you to do is drop your right arm about 20 degrees. No, not your head. Just that. And now if your left side would go forward, your right side is going to go back. It's going to drop you onto your right heel. So you can see the difference right away. It's like all I got to do is change the heel of the axis and the weight bearing becomes totally different. Okay, so right now instead of going forward onto the met heads, you drop back to the right heel. Okay, where's the available space? It's still in front of you. And now when you start to move forward on the right side, you're going to end up in the same place that you did when you were narrow. You're just going to get there in a different sequence of events because everybody has to go forward. There's no other way to go. There's no other place to go. And because you're already weight bearing on the right, it's like you can't go more to the right. You have to go forward.

So like I've got a pretty positive test on this side. Awesome. So I need a prop beneath my thumb and index finger to make sure that I don't just orient.

Yeah, but think about this. So where, if you think about, again, take a wide ISA pelvis, an exhaled representation of the pelvis. So like just nutated sacrum, right? Where you would have a posterior outlet that would be eccentrically oriented. As the center of gravity moves forward, I lose that eccentric orientation. I increase my anterior orientation because I still have to have the IR downforce into the ground. Even though the hip joint itself doesn't show IR, I have to create an IR force. I have to push down into the ground. That's what you're dealing with. So their IR force is significant in regards to their compensatory strategy. They have now taken away all the space on the front side of the hip, and now everything is pressing on that area. So it is compressed anteriorly. If I try to drive, if I try to anteriorly orient and move you back into that previous space, it hurts because I have just continued to compress the same space.

Yes.

It weights the pelvic floor.

On a chicken drumstick, do you see what I mean? Just like, you have one lung.

Cool. All right. So that's the front leg, right? That's me stepping forward with my right foot. We're talking about the right side. Energy is going up. What about the left side? Yeah, that's where I'm applying force into the ground.

If they're both compressed forward, then what measures will be reduced if I am pushing the thorax forward? Well, shoulder flexion and ER.