Okay. So it's only late mid, but not yet late, mid, late, mid—like it's not going through the entire phase of narrowing everything.

It's about your archetypes. Can you just maybe list some of the archetypes in your mind that guide your thought processes?

You're going to get canceled for that.

Yeah.

Right. And then that's what you do. That's when you don't fight. But if I fight, well, why did I say baseball player that it's not like that type of person? Yeah. Take a wide ISA picture. Here's the thing. We always talk about the extremes to make a point. So we have that understanding. But not everybody's going to be at the extreme. They're going to be biased in any direction. But it also gives us a little bit of room to play.

Well, I guess the right leg is, I said the left leg first.

Awesome. OK. So when you're done a chessboard on her, I'm assuming. Hey Dwight, can you mute, please? So you've got a chessboard. And so you should have an understanding of what your proximal representation is, right? OK. What's the difference between the two sides?

You mean like hip proximate sort of stuff?

Yeah.

Okay.

So you have a slight twist in your radius because you work out, right? You still have to work out next. You can see it. No, but my point is, the pistol test is a test for the shape of the radius.

What are you doing?

There are isolated strength deficits or force production deficits, range of motion issues, and movement deficits across the board.

Yep.

Yeah.

Yeah, I've been playing around a little bit with foot contacts at the gym. Generally, just to put it into perspective, I think we primarily work with groups of people coming in, so it's not so much one-on-one. What I'm looking for are some tools that might be applicable to a large portion of our clientele that we can use as a safe-to-fail measure to bring them closer to a better representation of what we are looking for. Starting with the feet, I was looking at that drill that you guys do that I saw happening at IFAS regarding the knee health drill. So we had the banded representation of the rotated distal—the middle P thing. So I was looking at that and then trying to think of a contraindication for when, aside from a pain response, that drill would not be useful as a measure for achieving better alignment for us to go into middle P. I was encompassing that with the corresponding ankle drill that I've seen used with the foot up on the box and the manipulation of the rotation relative to that. In combination with acquiring a foot that's closer to a middle representation—for those with collapsed arches, manual manipulation of the position. Quite often, surprisingly, they can actually hold that position well for the duration of the drill. A lot of people who would normally wear orthotics and have flat arches can actually hold that position quite well, and they're cool. So we've been playing with that, and I was just trying to think through whether there were any contraindications for it, aside from a pain response, and whether it would not be applicable for almost everybody in the sense that it brings them closer to what we're looking for.

Yes, I understand what you mean. I understand. That makes sense. That's correct. Let me work through some problems in my mind. Thank you.

The suspense was worth a couple months, Bill. Thank you.

I don't know.

Yeah.

So the low back is going to face you this. Yeah.

Don't confuse the orientation from the top. The compression still follows the same sequence that it always has. The compensatory strategies associated with superficial muscle compression is the same sequence. The top-down is the orientation. So when we're talking about an anti-orientation of the pelvis, there goes L1, L2, L3, L4, L5. Okay. And then it would go pelvis L5, L4, L3, L2, L1. That's the orientation. It's not the compression. Okay, disorder.

Yeah.

Mm hmm.

So here's what you may find: as you initiate this and he starts to capture the right heel, you just literally say, 'Okay, the first few reps, we're just going to go this way.' And then now pull all the way back through. And you just did everything at once. You brought him back on the right and you turned him to the left in one fell swoop with one exercise. If he can move through that full excursion without compensating, which happens a lot, what I would do clinically is before I would try to turn him to the left in right sideline, I would do it first to make sure that he understands what he's got to do.

Yes.

Say that one more time for me. I'm sorry.

So that's the right thought process, though. I think rotation some way somehow.

Okay. So fascia does the same thing. So fascia would be the water balloon itself. Anything inside of that fascial compartment would be the water that's inside the water balloon. And then you have muscle activity that's going to alter the compressive strategies and the tension through the connective tissues itself, right? So that's gonna, based on rate of load, that's gonna create the yields and the overcomes. So the fascia is no different than any other tissue other than the fact that it's a little bit more irregular in its design, right? But it is, all encompassing of every, like everything's wrapped in it. And that's for a reason, that's for sensory purposes. But the point is, it's like as far as the connector tissue behaviors, it's no different than anything else. But you got to look at it as like a sheet of connector tissue versus like a strand of connector tissue, like comparing a tendon to fascia, right? They're the same stuff, right? If you had a bed sheet, okay, that was say made out of rubber. And you got four people in the corners and they're all pulling it tense. And then you take a bowling ball and you drop the bowling ball into the middle. You would see it deform and it would deform more around the bowling ball than it would at your hands, but it would all deform. So there's always tension through the system. It's just that when I increase tension in one area, another area is going to have to stretch and allow that area to take up the tension. And so you would have movement through the connected tissues in that manner based on shape change. So we're still talking about shape change, right? You're just looking at these broader areas, right? So if you're doing like an RDL, and you were to look at, say, the hips, so the posterior hip, okay. And let's just say that we were looking at the fascia that was covering like glute max or whatever. Okay. Would that, would that fascia be in an expanded representation? Would it be yielding under those circumstances?

Okay, why? Because you need strong glutes, right? No. It weights the pelvic floor. It unweights the pelvic diaphragm, doesn't it? Yeah, the pelvic outlet.