If they're both compressed forward, then what measures will be reduced if I am pushing the thorax forward? Well, shoulder flexion and ER.

And like I said, we appear to define this. And so this is why you have the difference, like entropy greater than zero, less performance or negative.

Ball hits her when she catches it. That force has to go down into the ground, right?

Okay. So let's get specific with context here. What's the intention? What are we trying to do?

Yeah. So, as the arm goes up in humeral elevation, you're getting somewhat of a more complicated fluid shift in that, though, right?

Yeah, but those videos are so great when you.

Yeah.

So a bunch of ER, no IR. Yeah, I got the pelvis to go in the other direction, but I didn't do it with relative motions. I did it through the spine. When I say relative motions, it's relative motions in the pelvis itself.

It might as well be.

It's less. It's less than you would want. But if I don't want to slide down the mountain, right? Where are you going to try to produce your internal rotation?

Yeah. Right as he's like transitioning out of the load in the back and he's starting to come forward, that knee's going earlier than what they want.

One of the things I want those people to be able to do, if it's possible, again, we're talking about depending on age and such and what their actual mobility is, is I want them to be able to crawl right? So they can, if they do fall, that they can get to a quadruped position and then they can get to something that can help them get up. And sometimes if you can just get them rolling, great. If you can't, then you got to get limbs to move if you can create, you know, like cross connect representations, there's some of your turns. That will give them some measure of power output. So when you look at the people that like to take a dive in the nursing home, it's like they know they're falling. They just can't move fast enough to protect themselves anymore. And so that's what you're going to try to recreate. Are you working in a nursing home right now, by any chance?

This is where you're safe to fail experiments coming into play, young man. This is how you learn, right? As long as you understand the representations, experiment and then look at the outcomes and let that lead you. Okay.

We did great.

If she's laying on the table, I think she's going to be in the representation that we're talking about before, where her legs just kind of fall out to the side in external rotation, right? Yes. So you're going to have to create some—you're going to have to have some anterior compression to create posterior expansion. So you gotta be careful here, but it's where you create it. That's going to be important. So let's think about this though. Have you seen my impingement video on YouTube?

What's the difference?

Teach her how to manage it, right? And then you slowly bring her back up. So her progressive resistance starts at less than body weight.

Yep, absolutely.

So let me ask you a question. Okay, so if the band is trying to pull the knee outward and you're resisting it, with the band at the knee, in a split squat orientation with the left foot leading, if you have to push the medial aspect of your foot harder into the ground under those circumstances, are you increasing your internal rotation effort or external rotation effort?

I'm going to stick with the connective tissue theme a little bit. So I know we talked about kind of like drop and catch variations versus like a back squat or front squat and something in terms of how the tissues would behave less stiff versus more stiff respectively. And I think I'm just kind of confusing myself a little bit. So I guess like the way at least that's something about right now in my head, it's not making sense why they would behave less versus more stiffly. Cause the way I'm looking at it is like with that drop and catch variation, yes, like it's unweighted for a second and then you're dropping underneath it. But from, if it seems like you're almost just like changing the starting point of when you begin to interact with the load. So I guess I'm not seeing how from like that starting point to the bottom of the movement, it would be different.

Well, so hang on. It changes how you think about it, but it doesn't change the activities, but it makes you better at selecting the appropriate activities for the athlete.

Okay. So what you're actually saying, I can totally dig. It's not important. The repetitions really aren't important. But if I don't give somebody a target, you are now going to affect their ability to perform. So if I tell you that we're gonna go for a run, and I don't tell you how far we're gonna go, and I don't tell you how long you're gonna run, et cetera, et cetera, you immediately have no idea what you need to do. It's like, do I run fast? Do I run slow? Am I running too slow? What pace should I run if we're gonna run this far? So if I say, so I don't know if you run, do you run?

So one side will be yielding, one side will be overcoming. Otherwise, there would be no differential between the two sides. And both sides would either have to move together or not move.

Right, okay. This is making sense because you've talked about it in several videos and I've got different gradations of it based on certain presentations. I'm like, 'Oh, is that the oblique axis? Is that the one?' And I'm trying to find one.

That's how I feel the people who live above me walk.

Okay.

Should we do the roll into acceleration?

All right, that's really helpful.

Yeah. Take a wide ISA picture. Here's the thing. We always talk about the extremes to make a point, so we have that understanding. But not everybody's going to be at the extreme; they're going to be biased in any direction. But it also gives us a little bit of room to play. You're always going to spend more time with your wives in these sideline positions and such, because that's where you're going to be much more successful recapturing their ability to create the AP. It doesn't mean that you can't move them. In a perfect world, if you're going to restore relative motion to a wide ISA individual, you would want them to be able to do something in Prone. That would be a great representation of somebody that has adaptability. Just might not be something that you do like right off the bat because you just don't have the shape capabilities. Like I want my wide ISA picture to be able to turn. I just know he's not going to be like a narrow guy. Like my expectation is different.

Oh, okay.