And how do you change that? How do you know that? Like that's the limiting factor.

So, given that understanding, when you have someone who is on a right oblique that's very anteriorly oriented, with their weight out on the outer edges of both feet to some extent, when I choose a carry—traditionally, if I'm trying to get that right first metatarsal head down, I might look at a left-handed suitcase carry and opt for that—but in that circumstance, with the weight on the outside of both feet, I would run the risk of exacerbating that left-sided foot problem if I chose the suitcase carry. If I chose a rack carry as an alternative, that would be less detrimental to that left foot position.

The former.

Yeah.

Florida, mid Florida or Orlando.

Bill, can I have a follow-up to that? It's for someone who has very ER feet with high arches. Could you use—I just want to hear your thoughts on how important it is to have an arch to feel where the arch is compared to just wearing a barefoot shoe for someone who's really high-arched? So just having something there that lets you lower the arch into the shoe? What's the problem here, though? Hang on, what's the problem?

Yeah.

I guess a little bit more in that foot.

Oh. You see it? Yeah, OK. That's what I was confused about. OK.

Yeah.

Yeah.

All right. Yeah, for sure. And the next one, when you actually release the ball, yes, sir. Could you say the magnitude decreases as you release the ball so you're actually decreasing the magnitude of the, let's say my right leg is back, left leg is forward. And as I release the ball, I'm actually creating force into the ball which unweights me on the... Yes, you're going in opposite direction. All right, all right.

Yeah, I'm with you. I understand.

Yeah, go ahead.

Is the best strategy for me at that point, or let's say for athletes that have a good range already, right? To barely touch the box and come up or to sit and try to yield more.

No.

Okay.

Right, so I was wondering if that kind of orientation is like what we see at the leg.

You pour water into the bottle, it becomes the bottle. You pour water into the teapot, it becomes the teapot. You pour water into the cup, it becomes the cup. Water can flow and it can crash. Whatever the shape is, that's what I'm pushing it into to create the shape to produce the outcome.

Yeah.

Right.

One client, yes; the other one, no. The other one just feels the sensation like here and in the hand.

So Monica's questions will be a good segue into mine. I think they'll be very similar. The question is about exercise selection based on the chess board. Given that the initial chess board shows you the space available to you in that present moment and gives you an idea of where you are in space, the goal with the setup is to position yourself as close to your available end range as possible without orienting. For example, when doing static breathing, the goal is to be at the limit of what you can do without compensating so that subsequent breaths drive a wave of expansion, effectively expanding the joints at that boundary. This is to understand the mechanics of breath and how it influences change to unlock potential for the next exercise.

Okay.

In working with her, yes, as you mentioned the hip and foot pain once, but it's really about the knee pain. That's the only thing she ever talks about, either within PT or when she's playing soccer. Every single time, it's very clear how she describes it. So basically, take this side of her hand and draw a line through her patellar tendon. Is she indicating where the pain is?

Yeah.

Okay.

Right. So let's say they are the couple that are wide. Is there, I mean, I guess kind of a goofy question, some efficient manual therapy set up to have them in sideline to help with that. Yeah.

Okay.

It would be very, very high.