Left side.

I'm just very hard to digest.

You once referred to the vastus medialis as an external rotator. And I was wondering how that works. I just never thought of it that way, you know, like I think in the same sentence you say, most people think of the quads as just knee extensors. So yeah.

So you have to do a little bit of rolling. You have to do a little bit of rolling over that. Your ISA role will help you create the IR of the rib cage to help you capture that. But that's just shape change. That's not the impulse. So you hang on to the ability to change the shape. Now you have to do it very, very quickly. You can't afford the prolonged ground contact.

You did.

I think we always do. We always do. But this is why the foot sequencing is helpful. And I've said this before. It's like, can you land somebody in context out of sequence and be successful? Absolutely. And then there's going to be that time where it will matter. So it's good to understand the simple rule that will get you to create the turn that you want.

Yeah.

Oh, I see. So you're thinking that the two sides are the same.

Yeah. I try and take those guys generally more back towards an earlier strategy.

Right.

Yeah.

So now it would be top down wide bottom up. All right. Well, that would really hate you sometimes. Well, she, she, she played the four or five on the basketball team. So I'm, and she's one of the bigger girls. So, um, so yeah.

Can you, like a genius?

Awesome. Okay. So if I pronate the forearm, okay, what is the difference? So if I'm here versus here, what's the difference in the forearm from a bony perspective? The radius crosses over. Okay. All right. So in parallel, can you appreciate the fact that we're just going to say that the ulna and the radius are now parallel and they're equal. They're not, but let's just say that they are. If I pronate, that means that the radius is now on a diagonal. Can you appreciate the fact that the radius is now shorter relative to the position of the wrist? So because it has to cover, it's on a diagonal now. So if it was here, as it turns on the diagonal, it has to do this, right? It's turning on a helix, basically is what it is. So it's gonna fall back, right? Okay. So then my resting position on my hand is that. Okay. Got it. It means that the ulna now looks longer than the radius. Okay. If I have a radius that twists farther into intranotation, so that means that this is more ER, this is more IR. I've already positioned my hand here. And then that means I can't radially deviate, which means I can't make a pistol. So they do this. Okay. Okay. So what this test is, is a test for the position of the distal radius. And then that tells you what the proximal radius is doing. So for this to have more internal rotation in it, the only way that I can do that is to make this more ERG. Okay. Okay. The forum is going to look short. Okay, because it is technically speaking, it's short. If I twist the radius, it's like when you twist a towel, the two ends of the towel get closer together, right? So if I twist the radius, the radius actually gets shorter, okay? But I can't open my thumb up into ER because radial deviation is actually a turn of the hand into ER. So I can't do this without compensating. So you see, if you supinate your hand as hard as you can, look at your pistol? You see the pistol show up?

Yeah. Yeah, you just got to watch your, so it starts, it starts thumps all your, yeah.

I'm talking like you fold a towel, maybe a quarter it. You slide it underneath there. It's almost nothing. He says, 'Yeah, I'm fine with that.' So the towel and the wedge are on the same side. Yes, sir. I want to go all the way up because I'm trying to create turns, which in an alternating manner will create that shape. And that's it. I got you. You see the turn? Okay. So I start to do this, but see, every time I do that, I get expansion. Every time I do that, I get expansion. You see it. And so you're basically just doing this repeatedly and try to get them to their side. Yeah, what you may have to do if you put them on a side is make sure there's something between his knees to keep him in that ER space.

Less surface area. So it would be, again, it's a lower pressure system.

No, I get that. I've just been thinking about scenarios when we don't want to load the back at all and we just want to get some light hamstring work.

All right.

Yeah.

Yeah, right.

Cool.

There better be a posteriorly driven force or you're not going to get any posterior expansion that's associated with the intervention. The degree to which is something that you're probably going to do in real time by observation. You're going to push and say, 'Okay, how did they respond?' You go, 'You know what? I need to tweak this a little bit. I need to get a little bit more from the side. I need to go a little bit more from the anterior.' Because again, you're going to be on an oblique angle as you're applying it to a wide ISA. If you went straight anterior to posterior, that would be something that you might use a little bit more in a narrow ISA because you have to actually bend the ribs back into position. Whereas in this case, you have ribs that are bent and externally rotated. You have to push from the outside and kind of curl it back in towards itself. The way that I always pictured it in my head to give me the line of drive is I'm trying to tuck the lower aspect of the ISA inside the pelvis. So if I can get it to turn back inside the pelvis, then I know I'm capturing the internal rotation representation.

Yes.

Yeah. That's what that's when I when the connective tissue start releasing energy. So from that point, the connective tissue start releasing energy and everything starts moving again. But with the spot we were talking about with Christian, I'm creating this scenario in the foot. But because I'm translating my knee forward and I'm not extending it, I'm actually flexing my knee. I'm going down. I'm creating the IR tibia. So yeah. All right.

Yeah. Okay. So then if I were lifting up just the left leg, then I would be doing the opposite. I would be creating a late rotation on the right leg and turning to the right.

Yeah.

Yes, yes.

Yeah, just as the surgeon, you know.

Yeah. So in that case, let's have someone who would be there in space. I would want to recapture first met head and heel on right first and then that's going to move you back to the left. Okay, cool. And in order to do that real quick, one thing I started to do sometimes is have people have their right foot on a higher surface than the left when they are in a hook line or something like that. Is that a good way to have them go back into the left? Okay, cool, cool, cool. Okay, cool. And so now let's say, now I'm Dale.