Ah, it's going to be the other one. No.

Okay. Do you have towels where you work? Yes. Awesome. Okay. You can start to induce the AP expansion. So I take towels and I put it under one side of his pelvis and I put it under one side of his thorax and that creates this gentle little turn that's probably still within his helical orientation. Okay. And I start to do this one side at a time. So if I can create that shape and it doesn't bother him, I'm creating the same shape inside the spinal canal. Okay. So he starts like this. You see this? Okay. And I build up one side. And so this, so this is the side that's going down to the table. This is the side that is built up. I'm talking like you fold a towel, maybe a quarter it. You slide it underneath there. It's almost nothing. He goes, yeah, I'm fine with that. Okay. So the towel and the wedge are on the same side. Yes sir. Yeah. I want, I want to go all the way up because I'm trying to, I'm trying to create, I'm trying to create turns. Sure. Which will, which will, in an alternating manner, create that shape. Yup. And then that's it. I got you. You see the turn? Yep. Okay. So I start to do this, but see, every time I do that, I get expansion, right? Every time I do that, I get expansion. You see it. And so you're basically just doing this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this, this. and try to get them to their side. Yeah, what you may have to do, what you may have to do, if you put them on a side, if you put them on a side, you gotta make sure that there might be something between his knees to keep him in that ER space.

Well, again, from an expanded representation, absolutely. It just stands to reason. Yes, you will move in that direction.

So are we saying that a seated hamstring would be a better selection or is it just more the same?

Yep.

So the goal of this setup is like, I hadn't really thought about that activity as having like a complete [something].

Okay.

Yeah.

Yes. Okay.

Yeah. Yeah. So that's that's where my question grows.

Yes. All right. All right.

So yeah, so it's going to be hip to you. Actually, by elevating that leg, you're actually turning the sacrum towards the support side. So again, you're creating the delay strategy all the way down the left side. So that's one of the easier ways to do that.

Yeah.

Regarding the meniscus, when I check his knee flexion, it's almost full, but he feels a little bit of pain on the lateral side of the knee where they performed the surgery.

Yeah, I think I did that once or twice. Once or twice. Not twice. The first one was so good. Just as the surgeon, you know.

As of right now, I'm actually feeling it more kind of, I guess, the second to fourth met head. Is that normal?

See what I just did? Did I just give you the entire solution in one fell swoop?

Yes, yes. And I was actually surprised the first time I used that strategy. I haven't done like the front to back one that you exhibited, but the first time I did that, I realized like, oh, it's, yeah, it really just feels like my leg is straight underneath me. And then you do it with clients and they're like, wait, I'm not really feeling, I'm not really feeling all that much. And I'm like, yeah, perfect. Right. It's like it's a leg going up. So I guess, are there situations where we're working on capturing middle propulsion where there would be a much different strategy than the one we just talked about? Yeah. Like the chopping. Okay. That seems like a good starting point because it's on the ground. It's like in a standing position.

Which way am I turning? Yes, sir. I try not to turn.

Good morning. Happy Thursday. I have neurocopy in hand and it is perfect.

Can I rephrase my thought?

No, because as she moves to the right, that's where the compression is taking place. So if you try to move her back on the right side as a narrow ISA individual, you're going to create a refrigerator turn to the right. If you can move her, just reverse engineer the sequence of events that got her into that position. You'll move her back to where she came from in the sequence, just in the reverse sequence.

Huh?

OK, based on age, I'm going to say it's degenerative.

Well, in our way that impact.

Thank you.

I mean, anytime I sweat, anytime I breathe, anytime I eat, I know I'm losing it. It's just more like a, like more precisely regarding expansion and compression and tension. And then all like the, the sub layers of that that are like productivity, tissue, blah, blah.

Yeah.

What it does is allow them—chances are what they're going to do is they're going to create an IR strategy elsewhere, right? So it makes the knee look better, but they might have to do something else. So if you were standing to the side and you watch them do this with the band, and if you're only paying attention to the knee and you missed the pelvis orienting anteriorly, right? Like I said, you might have just given them another fault.

Awesome. Okay. Where's the water? In the capsule. Inside or outside the capsule?