Yeah. Is.

The moment you, like, in this change.

So you can get rid of the symptom, right?

Well, so both can end up in an anterior orientation. They're just going to do it from a sequential standpoint.

So there's the caveman on the left there, and then there's this fish. So this is over about six months, I think. Give or take. How do you take a dent out of a fender? Do you bang on it from the outside and make it harder? Like make the dent deeper? So how do I pop a dent out from the inside on a human being? Yeah, so we got to push him from the inside out. It's like the only way you're going to do that, short of like a gigantic suction cup on his dorsal rostral thorax and pulling it out. I thought about that at one point. But no, it's like, yeah, you have to use airflow. But yeah, it's like you create the positions to create. And this goes back to that Cameron's question. It's like you're trying to create the path of least resistance so that the air will go where you want it to go and promote the expansion from the inside out. And one of the things that Terry loved was a toe touch variation which inverts him and allows the representation of gravity inside the thorax to be flip flopped, right? So if I get you upside down, the top of the lung is now the bottom, the bottom is now the top. And so when you take a breath in, gravity makes the air go down, if you will. And so it fills up the upper aspect of the thorax. So we use that a lot. He loved it.

You can kind of just watch them squat and then they start to move their hips there, start them at a box squat there.

It's a canoe that has like an extra thingy on it to balance out the canoe. Yep. You've got this little outrigger on the calcaneus right here, right there. So flex your toes as long as it goes right underneath there and lifts it up. And so again, it's like, if you have a deep push to your compartment concentric orientation and I've got soleus, there's the rear foot position right off the bat. It's like, well, that's an ER representation of the rear foot. It's like, I don't have a pronation there anymore. I don't have a T-List that can move towards the midline. I see. Your stock, right? Okay. And so what's going to happen is, so I don't slow down here. Okay.

And there you go. That young man is a brilliant statement. All right.

Okay. Let me help you. You're taking a step forward and you land on your heel. All right. So the rest of the foot's not on the ground yet. As the foot comes down to the ground and you capture the medial foot context. So you go from the ER position to starting to superimpose IR. So this is where first met head and medial heel contact come into play.

Yeah.

Yeah.

So relative hip IR?

Yes.

Yeah. Well, think about this again. We have to talk about the whole descent. You have to change from lateral rotation to internal rotation to external rotation again, right? Depending on, for us normal human beings that don't squat like Olympic weight lifters. We don't always get to see the cool representation of the early pelvis at the bottom.

Right. So she has to be able to read ER after you capture the IR representation.

All right. OK. I hope I'm not going to create some confusion here.

Yeah. Yeah. That makes sense.

Okay, the way that you disarticulate a hip is by putting it in a closed pack position, which is prone in external rotation. So if I pull on the leg and get a closed pack position at the hip, the movement proximal to the hip is minimized. I get the shape change in the femur that I want. So I can move the femur from an IRD, compressive representation to an ERD representation. Then I flip you over on your back. Guess what happens? I get crazy external rotation. It's pretty cool, actually. It doesn't always work. I just never thought about it. It doesn't always work, dude. It doesn't always work. Just because some people are just more and more difficult. Now, double whammy. I put you in prone, adduction to leg. I got you in an external rotation representation. As the femur changes shape, the muscle orientation above the trochanter goes from concentric to eccentric orientation. That reduces the anti-rotation. I flip you back over on your back, I get external rotation.

Greetings.

You talking about the hip itself?

See, it's coherent, right? So that knee, if I look at the knee as half of what the pelvis is doing, I need the internal rotation to go straight down into the ground. I don't want the differentials. The storage and release of energy, though, is creating that differential. So the timing of it has to be that when I'm pushing hardest into the ground, that's where I want that knee to be as square as humanly possible.

And I was wondering, you know, would if you were trying to promote, say, a shift to the left or a left-handed turn in those two cases. So one of them is more of a top down. You're creating external rotation from the top down with the arm elevated versus the leg being elevated. That would be from the bottom up. A good way of thinking of it.

Yeah, so you're magnifying the ER orientation, which is probably not the solution as far as the relative motion is concerned. So you're just turning the pelvis more, and then they're going to have to anteriorly orient more. I would be more inclined, number one, to determine whether you have any internal rotation available to you. That would provide you an element of strategy. So if you do have internal rotation, using the leading resistance at the knee is actually useful. And if you don't have it, then you have to be more concerned with the pelvic orientation to begin with because that's going to be their internal rotation strategy.

Yeah. Yeah.

Okay, so the setup is going to make sure that you stay back on the left so you can push down on the left. So as I go down into the Camperini with a left hand load, okay. It's still going to be an early representation, but it makes it easier for me to push out of it into the late representation on the left side. So it becomes a top down IR to push out of it, to push out of it. Again, it's just a bias. It's just the bias. So if I was trying to capture early IR on the left, it'd be a right hand load with a left foot back. If I was trying to capture late IR, which is straight down into the ground, it'd be a left hand load, left foot back.

Yeah. But it's just a matter of looking at it from this perspective. You have to say, okay, what am I willing to do? What do I want to do? For you to become a marathon runner at this point in your life, it's a total change in attitude and time investment. But again, I think that because certain things go really well really quickly, people underestimate what they need to invest.

And there's your end game. So you can feel this. Get yourself over to the right and then lighten your right heel.

My head always goes right to left, like slide drag. Is there something different about the cable lift per se as opposed to maybe

To a degree it does. Now you're unweighting a little bit. So you're making it a little bit easier for me to push with the right foot back to the left side. So I can create that turn.

But you know what I'm saying? It's like you're bringing the ground up so that they're on an incline. So they're not lifting the two thirds of their body weight that they would naturally have to lift in a pushup. Right?