You understand? The foot that you're looking at. Okay.

I was too disco. I need to go something more like that.

Yeah. It's so compressed that just the pelvis is oriented upwards.

Well, they were pulling on the bar, the bar energy is transferring, but now I'm thinking it's more just that compressive strategy.

Exactly.

Do you understand?

Right.

Yeah, so under that situation, it's not the right solution.

Got it. Yes.

Well, the intention initially is to clean up that squat pattern for me.

A contracture where?

Okay. So if I want to do that and it's not doing that. Pex? No. No? No. Pecs are down here. Pecs don't control the fluid shift in the synovial joint of the shoulder. Do you know, is there anything, so you know how the capsule contains the synovial fluid? Yeah. Is there anything that would be directly attached to the capsule that might influence how that fluid shifts inside that shoulder joint.

Yes.

A valgus knee is an attempt to increase internal rotation. As the hip anteriorly orients more, it creates a turn in the spine. It turns the spine toward the midline. So if I have a right valgus knee, that means the spine is turning to the left in an attempt to create more downward force into the knee to create that downward force.

That's exactly right. From like a, just like a local knee tolerance in the case of an ACL again. If they could handle the rate and the momentum going down, could that almost be like a regression initially in terms of like just capturing the bottom position, take the bands away as I'm initially trying to capture the concentric and I could add the bands in when I want it to limit the range of motion again.

If you're working on rolling, that's about it. Let's talk this through because it'll help everybody too. Because there's no difference between the neuropatient and the orthopatient, just so we're clear. It's just a matter of constraints and such. The rules are the same. All movement occurs in the same way. So I got crazy ER, no IR. That tells me that I got a spine that's creating that ER representation. You understand that, right? That's what's presenting. So I need a spine that can go from an ER representation to the IR representation, okay? If I'm teaching rolling to somebody and I'm trying to capture more internal rotation capabilities, what direction, so from what position and then in what direction do you want to teach them to roll? Just as a general representation, let's just say that somebody's fully intact, but I'm trying to create internal rotation. Where do you want to take them?

How would I do that?

For somebody that might be in need of greater punching power, we have to create that first. And then through the specificity, we add rounds, we add, again, the skill work and things like that, that expand the duration over which they can apply the force.

I'm not sure I got the question.

Werner Gunther.

Yeah, that makes sense.

Yeah. Right. So if I'm trying to increase, if I'm trying to give someone some early, let's say early hip flexion, on the right side on the right side.

Always. It's like, what, who are they? What do they present with? Right? There's elements of complexity here that we just don't know. We don't know exactly where they are. We don't know how changeable they are. We don't know to what degree we need to make a change to get the influence that we want. So this becomes the experiment, but as long as you're following the principles, that's where you're safest in doing your work.

So you're going to lose the excursion. Now let's think this through for somebody that's just doing a bodyweight squat. They appear to go through a decent excursion of range of motion in their squat and you watch them and see the tibia go forward. At the bottom of their squat, the tibia doesn't come back. Their body weight might be too much to allow them to capture the counter-neutralized position because they have to re-expand at the bottom. But if my body weight is enough that I have to keep pushing, I'm going to stay compressed. And that's okay if that's the intention. If relative motion is my goal, now maybe I need to put them in a lightened load that allows them to capture those things. So Camilla, when you use your squat, you know how to assess relative motion in the pelvis just by watching the squat. Watch the tibia. It's a secret. Don't tell anybody.

Yes. I have an eccentric orientation of the costal diaphragm. I have an eccentric orientation of the anterior outlet.

Yeah. So you're going to use whatever you have available to you. Under most circumstances, we're going to be utilizing connected tissues, because that's how we move, my friend. We move the tissues. And that's where you're going to see all these adaptations. Absolutely. All right, man. Great questions. Thank you for doing this. I appreciate you. I'll see you. I got an IFAS. You call tomorrow afternoon based on when we're doing this one. So I'll see you then. Okay.

Do like a little towel.

This is because I believe the universe is in my favor and that all the things we've talked about this morning are leading to my question.

I wouldn't reveal those on camera.

Yes.