Oh, wait. What did you say? You get a bunion. Right before that. What was the question?

Yes, I'm good.

Hopefully answer.

Stop, no motion.

Yeah. It's like after a while it does start to make sense, right? See, there you go.

Yeah. Okay.

The guts fall forward and to anterior in prone, and in supine, guts fall backwards.

There is a time and place for such things. I just think it's very rare. And again, I don't back in the olden days when I worked for other people and I was in 24 patients a day, you know, you have that kind of stuff, but I don't see that stuff anymore.

Yeah.

It's going to stay down longer, but it's going to be easier.

I don't need the delay as much, do I? If I'm doing a step two versus a step through.

So again, if you were on the left leg and you were pulling the knee forward, you're pulling the knee outward with the band. And so you have to do it. I guess, would it be effective to use that and try to also kind of do like an adductor pull back in that split position, kind of push the femur back into the hip to kind of create internal rotation?

Germany.

Elevate the heel a little bit.

Left, left, forward.

45. Okay.

Okay, yeah.

It's just direction. It's literally just that if you think about it as a directional thing, it's like, okay, where am I starting from? So if I'm pushing through the back leg, it's got to come from me down to the ground. So I gotta have the right shape, and then the femur's gonna follow, and then I'm gonna drive the force into the ground on the back leg.

Yeah, so by moving them from right to left, you're gonna start to, because again, the spine's gonna turn.

Yes, yes.

Okay. You've either we're thinking deeply or you froze. So which way will they turn if I go right foot forward, left foot back in a left side plank?

Okay. If you, because you can give him handles and you can turn the handles, which I think would be the opposite of what he does for a deadlift. So I'm thinking that he's using like a right hand pronation, left hand supination on his deadlift. That would be what my estimation would be based on his hip measures. I would flip flop his hands. And again, I would just step in back on the right side to start.

Okay. But how many angles, how many angles can you do that on?

Internal hip rotation is lost.

Yeah.

So which side of the pelvis is down? The side that has the motor deficit, correct?

Get out of the way.

So towards the front foot.

So in this sense, would you say that someone who presents with more than 40 IR is? More than 40 IR. Yeah. It's so compressed that just the pelvis is oriented upwards. OK. Yeah. So OK. So now you have to understand the premise of where ER and IR really are. OK? So one is up and one is down.

Yeah.