Mm-hmm.

Yes.

The whole right leg.

Right. So here's the thing though, Christian, that you got to be really, really careful of. You have to have a pretty decent understanding of what orientation you're looking at from a bony perspective. Because if you have a twist in the tibia, that is the interference. Pushing it into compression is not going to be the solution. It's literally like you're gonna create such a compressed space that you have a fluid compartment that is compressed and there will be no movement. And then the only way that you will make progress is to probably bend something into a position that you would rather not do that to. People do that all the time. When they come see us and they have knee problems, it's because they are bending things as a substitution to the range of motion. That's why we have to mobilize some of these joints to create the orientation to reduce the need for them to utilize a bony bend. I mean, you see all you gotta do is look at somebody with like a bowed leg that comes to see you, right? That's like, why did they do that in the first place? Because that's their substitution for the fact that they don't have normal access to range of motion.

Okay.

Yeah.

So why does that reduce the need for that strategy?

Yeah, yeah, because this is the straight plane solution to the issue. It's like, oh, your knee's collapsing inward, so let's put a band around the knee because that's where the problem is.

OK. Thank you. How can you see the difference between a rock bag and a chest relative motion?

I'm on a slightly higher step.

Yeah.

No.

Yeah.

So it's just what direction are you going to be driving this internal rotation? So again, if you look at this from the perspective of space time, okay? The energy comes up from the ground on the lead foot. It has to go through the femur. The femur has to be able to move into IR to promote the shape change and the pelvis on the back leg. I have to start with the shape change and then push the internal rotation down. That's the difference in strategy. Subtle. Yes. Useful. Yes.

Let's.

No. Where it was.

However, you still have foot contact. So keep that in mind. Think about this for a second, young man. Left side plank on the floor. You can't get the bottom of the foot down. So which way will they turn if you go right foot forward, left foot back in a left side plank?

So again, because he's a power lifter, what I would do, so chances are, does he use a mixed grip when he deadlifts?

Well, okay. So what you call a lunge, okay. It has a very specific definition, right? Or I should say has a very specific representation. But how many angles, how many angles can you do that on?

I guess my thought is I need to create space around that hip because internal hip rotation is lost.

What's that?

So which side are they hemmy?

And then you're going to have our deadlift more. Get out of the way.

Yeah.

I just wanted to go over again. One time you mentioned when we were talking about the oblique angle that someone turns on the oblique axis. I'm just wondering, you said that the biggest difference in the ER and IR is when the pelvis is most turned, but then when the compression is started to layer on, the measurements get more and more reduced on both sides. So the ER and IR gets more and more compressed. Correct. Okay. So, and the same is for the flat turn.

Okay. Yeah. That's cool. Yeah. Thank you.

Tana, yep.

You have two possibilities when changing levels, which involves eccentric orientation that occurs because of joint position changes. When you eccentrically orient very quickly or yield very quickly, you generate significant downward velocity. If you can't control this and don't want to impact the box, you need a strategy to slow down. On the way up, it's the reverse—you need a strategy to help concentrically orient more to push yourself up out of the squat. Internal rotation (IR) is the strategy in both situations, applied differently based on the exercise's demands.

So is that sequentially going through like a yielding position of the joints to load the spring until max P at which point that it would reverse gears.

OK, but hang on. That wasn't my question. Is it okay? So at some point in time, I do want to do that. That doesn't mean that it's the only solution. All right. All right. So you do have to attend to other other issues. So for instance, if I had a situation where let's just say I have a superimposition of external rotation from the pelvis downward as well as the tibial femoral ER at the knee. That would be the wrong thing to do because I'm promoting the reinforcement of that superimposed external rotation. Do you understand?