All right. Awesome. Yeah. You should have gone straight forward, not gone to the right.

Yeah, because the back leg tends to have more orientation at the pelvis. You see that a lot. Whereas the front leg tends to have more deviation at the feet. Yeah, at least that's what I see.

specify it to a narrow now or their center of gravity is over the right side. But they've got a fairly significant anterior orientation on the left. Is there a scenario where you might have to just reduce that anterior orientation on the left first to just before you move them back to the left, like push from right to left because they had no space? Does that question make sense?

Well, let's show some commitment here. So where was I trying to promote the greatest effect of that activity? Was it the knee? The knees are always involved because it's attached to everything else. But was I intentionally constraining the relative motion at the knee to promote something else, do you think?

Yep.

You know what? I don't know.

Okay.

What measurement?

What's that? OK, so what's the half reaction? So ADP plus CP gets you what? ADP plus CP. ADP plus CP gets you what? ATP. Yeah, exactly. Okay. That was easy, right?

Well, the last five is the right hemmy, but it's a left CVA.

Okay.

If the cable was right in front of you, it's just passing right in front of you. You're going to pull that cable into the inside of that left foot. You see it?

Yeah, I mean, ultimately, yes. So every strategy that is superficial is an exhale. It's a squeeze, which means I have to increase concentric orientation of the superficial musculature. Concentric orientation is going to create pressure. It's going to limit the expansion. And if I have limited expansion, I can't move, right? I have to have the expansion to move into a space. So as I push you from behind, let's just say you're standing directly in front of a wall, like right against a wall. And I push you from behind into the wall. So the wall pushes against you, I push against you, the wall pushes against you, I push against you. That's basically what's happening. So you're going to drop off because it's an anterior and a posterior compression. The posterior compressions are going to steal my ERs. The anterior compressions are going to steal my IRs. So the farther forward I go, again, I'm going to push back to stay over my feet. Otherwise, I would just fall forward. And so everything just goes boom, boom, boom. And so you will lose both measures. And then the only space that you have is sideways. which is not really sideways, but it's out that way. It's a way from there.

Yeah. The underlying shape of the thorax. So, you know how the upper thorax is kind of conical, right? So think about it. So as I squeeze front to back, that's going to create the elevation. That's going to create the neck strategy, but it's also doing this at the same time. So it's squeezing and it's going like that, which turns the glenoid upward. So when you see somebody, like you ever see like the freeze frame of the second pole, why do the elbows bend?

Yeah.

Yeah.

Yeah. But again, this is the expanded perspective now. We have to look at everything as contributing to the yielding action. Again, underappreciated. And you can look for these. So there's studies where they, I don't ever want to participate in a study like this where they put screws and bones, okay? And then as markers, and then they put them on like high speed cameras and scans and stuff, and they have people walk and you can see the bends and the twists and the bones. Right. I also have joint positions that will change. I also have muscle orientations that will, will change. And then you have the, again, just the, the broader distribution of connective tissue behaviors, whether it be like a patellar tendon or whether it be the, the, the fascialata or something along those lines, right? All of that stuff is storing and releasing the energy.

Yeah.

It's 50% of your one RM now instead of your one RM.

Okay, excellent. Good morning. Happy Thursday. I have neural copy in hand and it is perfect. That's really good too, by the way. Wow.

Good luck. It's going to be a tough conversation, I think, because she's going to be hard broken.

You pulled it off.

There you go. You see how it works?

It's kind of like they were saying your low man's wins. You hear that sometimes.

It's two hits, so to speak, right? So they drop. The bands pull them down faster than they would drop, right? And the guts are floating. So they go down, they stop, they have to capture that position. And then the guts come down second.

Exactly stroke TBI Parkinson's.

Yes. Yes. That makes sense.

Yes, it is very cool. I think so too. But from a modeling perspective, it makes it very easy for us to understand how we see some of these high velocity movements. It's like I said, it's not throwing a baseball at 9,000 degrees per second, but 1,200 degrees per second is still really, really fast. I don't want to stand in front of that. And especially when the focus of the force is the size of your fist. It's like, I don't want to stand in front of that and absorb that into a very small space. But this is literally how force production works on every scale. When you have somebody that's in pain and they have this focal region where they're absorbing the force, that's why it hurts. It's like, somebody comes in with left low back pain and it's a focal compressive strategy that's promoting this. It's literally like getting punched in the low back.

Okay, so think about this. If I don't have relative motion and I am walking across the ground, am I still having to create a delay strategy? For sure. So if the pelvis is locked into one piece, and let's make this really simple. I have an ER representation because I'm a narrow ISA person. I'm walking through space, but I don't have relative motion in the pelvis. Where would it most likely show up that I would be able to create a delay strategy? I can't do it in the pelvis. Where would it be easier for me to do that? Yeah. So puff out the lumbar spine in a delay strategy for me. Create the parachute just above the pelvis. And if I move the spine into that expanded representation, where do you think the pelvis is going to go because it's attached to it?

Okay. So I'm going to punch you in the face. I'm going to punch you once every second for the next 35 seconds. That is not variable. I'm hitting you at the same rate, same pace, everything is the same. So it's boom, boom, boom. Then I'm going to change it. Now I'm going to make it like a combination of threes, a one, a one, two, a one, two, a one, two, five. So one has a very specific frequency and one is variable. Then let's look at it from a connective tissue standpoint. So I'm going to take a piece of connective tissue and I'm going to do that. This is you getting punched in the face once every second for 35 seconds. There's a very specific expansion and release of that connective tissue. It's going to elongate to a certain degree and then it's going to recompress to a certain degree. If I pull it long, it stores a certain amount of energy and then I let it release and it releases a certain amount of energy. It's not perfect because we have heat that is released when we stretch and release connective tissue energy. But let's just say for the sake of argument that whatever degree I stretch it, I release the same amount of energy. So if I stretch it to this length every time and then as I start to release it, and I pull on it again before it releases all of its energy, it's in a different representation of stiffness and capacity of energy storage and the ability to release energy. So if I pull it long and I only release this much, and I pull it again and then I release all of it, and then I pull it long again and I release all of it, and then I pull it long again and I only release part of it, and then I pull it long again, the tissue behaves differently. So if you jump over a hurdle and you stick the landing and you allow all the force to dissipate, it's different than if I jump over the hurdle, land and immediately jump again. The behavior of the tissue changes based on the rate of loading. Remember, all components of force are always in play. We separate the notes so we can distinguish the influence of those qualities.