All right. So I think I got a relatively quick one. I was thinking about chops, like for the purpose of unweighting, to help acquire a position. I guess I'm getting a little mixed up in my head. So I guess like the way I'm seeing it, like I understand that as I pull down with the cable car, whatever I'm using, that's naturally going to unweight me. But I feel like I still need to be able to acquire the position in like an unweighted context for it to be useful. So I'm trying to figure out like exactly what is the purpose of the unweighting if I can acquire it in a non-unweighted position.

All right, that's helpful. Yeah, I see it.

No. So in that respect, where would they be running out of space if they're having to?

Yeah, okay. And just one last thing to that. In my mind, I had to stop, but now that you're saying it's more about attacking the concentric orientation first, I was just starting with expansion where I'm compressed. From a training perspective, because I don't do a lot of activities that put me into any heavy type of breathing patterns. In my head, I was wondering, because I used to do a lot more of that. And I was a lot less compressed a few years ago. And I've been kind of thinking about how my training has gone over years and why it has become more compressed. And it's funny you mentioned foam rolling and rolling because I used to do more of that. And I was thinking, maybe by default that's why I wasn't as compressed. But just in my mind, I was thinking from working from the inside out—could a training intervention of more heavy lung activity, like an interval on a bike, have led to more expansion because my lungs were actually expanding more? But would you be thinking that the content would be concentric? It would just increase, yeah, okay. That's where you cleared it up. That would just feed more into concentric orientation, which would make it worse.

Exactly. You know, there's a lot of sensory overwhelm problems and information overwhelm problems that exist on this planet. And yeah, it's we're not cool. Yeah, it is. And I think the other the other part is like, I do think that when people have a very absolute certainty that they're correct, it's, it's like a demonstration of hubris where it's like, I mean, think of like the actual extent of reality is incredible. And like we're on this planet hurtling through space around a fireball on an angle, you know, at a bazillion miles an hour, like it's, it's the reality of it is, is, is daunting. And so, you know, even in organic movement, which is, I believe a little bit more simple than animated organic movement is very complicated from the perspective of everything that drives it. So organic movement is an incredibly overwhelming thing to think about in some ways. And I do find it interesting almost that the truth has arrived at as a collective vetting process. Absolutely.

Well, pain-free, that's always a nice thing. The long duration stuff, and again, you don't want to be destructive. You gotta be careful with that when you're doing the long duration stuff.

So if he's, the person right foot back and they're coming to sit down, so like yielding as they come up. So you're saying if, if they're within a range of motion, the space that they can control as they go to push down on the right foot to come back up again. Cause you're basically just trying to catch yours. That'd be like a, like a proximal to distal. Yes. Okay, so hang on.

Because of the narrow ISA starts orienting from proximal to distal.

Okay. So what's the AFO for?

And this is wrapping the banner on the left leg.

But would in this case be better to do a hook line without something between the knees?

Proper mark in one way.

Top down on the right, because I'm trying to push them.

Yep.

Yeah.

Yeah. You've got to think about this, dude. You've got a combination of factors there. You've got people that are going to do whatever it takes to assume a position that puts the weight in a space that they can hold it overhead, right? And so, but again, this is where you get to be the great coach and you go, okay, I'm willing to accept that technique under these circumstances. And then I'm willing to do so otherwise, right? You're gonna do everything that you can to make sure that obviously people are doing things in a safe and effective manner because I know that you're a good coach. But yeah, you're gonna see stuff like that. Especially think about this. somebody misses their groove by whatever degree and they're gonna move wherever they have to go underneath the weight to make sure that they capture it so they get their score, right? Otherwise, miss lift.

How about that? So imagine the cervical spine influencing your hip measure.

OK. So what's become apparent to me is even though I kind of understand why we would be chasing middle propulsion in a bunch of different situations, whether it's like going from you've regained external rotation to you need to apply force into the ground because you're human, or if it's somebody who wants to weight train and you're trying to make sure that you're not creating a late propulsive bias, that you're right. My question regards queuing middle propulsion, like getting people to feel it and maybe specifically well, we could talk about the context, but like when I saw your video for the sprinter and you were doing a middle propulsive chop where you were going down to the elevated foot, right?

So if you're leaning on your left arm, you might have like the right foot forward, left foot back orientation.

The hip is compressed. So when you compress front to back, and then when you try to find the extra rotation space, the socket starts to point outward more. And then it turns out and up. That's just the direction that the socket points to try to get external rotation when you're compressed anterior to posterior. So you have to bring it down and back to capture the internal rotation on that right hip first. You just have to reverse engineer the pelvic shape. But if you're going to use a slide drag, it's like a backwards red wedding march with just the right foot stuff.

Okay? This is the stuff that you kind of know that you can't express sometimes. Like your discoveries are like, 'Now I understand.'

like groin area.

I guess it shouldn't be.

So I know there's a lot of weakness in the diaphragm a lot of times. I assume there's a lot of weakness in the pelvic floor. I was just basically wondering how that would factor into your thinking. OK. But it's something I've been noticing more lately. affecting a lot. Yeah.

Gotcha. I can do it.

Yeah.

Yeah.

Okay.

Yeah.

No.