Okay, where?

Why would you want to ignore the not so great stuff? How do you know the difference between something that's useful and something that's not useful if you don't know what not useful means? That's a good question. Why do you think something should ever be easy?

OK.

Along the inside of the foot but also kind of going up the shin as well.

Okay. So I'm not going to chop like this.

He doesn't have foot sensation, right? She's trying to push into the ground. She's pushing into the ground, but like I said, she's probably using a C12 turn to push her foot into the ground on both sides. And like I said, give her at least that ground contact. You might have to do more stuff, but I think that if you get where she can feel, first met head, fifth met head, medial heel, lateral heel, she can distinguish between those contacts. And then that'll give her the ability to turn into and out of essentially what is going to be midfoot, right? Or middle, right? Because she doesn't have one right now. She's trying.

The higher the shoulder girdle, the higher the shoulder girdle, the more you've got anterior posterior compression.

That's literally what you just described. So she's using an oblique orientation in the pelvis to orient the leg over top. So to get her mass to go down through the leg. And then she has to create an IR strategy that she can't produce in the hip. So the IR that she's producing is gonna be more spine. It's gonna be more pelvis orientation. So that's the strategy that she's using. So that's what you wanna recognize first is what are they doing under the circumstances.

Normal?

Yes.

Yeah, no, that's helpful. Cause I was going through it in my head and I was getting stuck because I was trying, I was basically being able to make the case both ways, but this, that's helpful. Yeah.

Absolutely.

So always remember that as I increase the magnitude of the lift, I'm adding weight to the lift. As I add more and more weight, I am taking away space for me to move into. What you're recognizing is as you access more relative motion, there is less effort required, because the amount of muscle that you have to invest in that activity has to be less to access relative motion. Remember, higher force production takes relative motions away.

Dirty word. Grace, what do you say? What do you say that was wrong?

So the only way that she's a small person as well. So she's very big. Yeah. Not an easy one.

Right.

Okay. So that is the ER representation, okay? Now, if you keep pulling the rib back on that left side and the hand starts to slide towards you, that is putting IR on the ER representation. Do you understand that?

Right.

Yeah, it's a kettlebell squat clean. So visually, you might see that the turnaround is very, very quick. From a timing standpoint, you would see that difference. They're able to pressurize, they're able to go from eccentric to concentric much more quickly. Another way to look at this is to take another activity that might be a little bit more complex in regards to the stance. So I got you in a split stance, I have you do a series of split squads. And I say, from a dynamic standpoint, how quickly can they make the turnaround? They have to lower themselves into the IR position, they have to capture the constant orientation and then pressurize and push themselves out of that as well. So I can use the relationship between exercises.

Right, right.

So I'd say we would like to have a fixed internally rotated femur while we're twisting the tibia, while we have the foot fixed and trying to twist the knee. Yeah, okay. Do you have any suggestions how that would be created, this complex scenario?

And so, yes. So I will have a force that is coming back into me, right? The differential determines how much force is applied, right? So if you throw a punch at my face and I throw my face at your fist, okay?

Okay. Question. You're moving through space. You're walking through space and you land, you're in middle P on your right foot. Is that right foot moving faster than the other side?

All you gotta do is raise somebody's leg up to the side and then, okay, what people would look at and they go, oh, if I raise your leg up to the side, do you side bend? It's not a side bend.

Probably.

Yeah. Yeah. I get the picture. I keep thinking in my mind, I saw a picture of an Olympic weightlifter catching in a really deep position with forward shins.

Okay. I'd like to start there then.

Right. And then, if we're doing, okay, if time is that, so why have you seen like some people say they, someone that presents with the, the, the pylon, um, skillet, like skilled and why they will only get so far when you're trying to restore movement. And they might have a lot of interference because they've been pushed down harder than someone else, which is in the opposite.

Jordan, there he is.

That is correct.