What direction does it need to face relative to the direction that I perceive as forward? If I'm trying to get somebody to turn to the left from the right, okay, so the sacrum has to be facing over there. Is there a foot position that I could use that would allow me to do that?

Ah, there you go. And there you go. Yes. That is correct, sir. That is correct, sir. Okay. Yeah. Here's the concern. If you do that really, really fast. If you do it really, really fast. Now you're going to bump into something that you may not want to bump into at a high rate of speed.

How would you determine that threshold?

Yeah. Okay.

Yes.

The funny spot. Yeah, like somewhere. It's a technical term for those of you that don't understand. It's the funny spot. Yeah, no, but it is. It is. It's absolute. It's absolute. So think about this, Cameron. Here's the rules, right? Yeah. There has to be a place that absorbs the energy. There has to be a place that that that it's released, right? Yeah. The shapes determine what direction everything goes. Right. And so that's, that's always been the goal is like, I got to make sure I get the shapes right so that the energy goes in the right direction. It goes to the right places where I can distribute it, utilize it, and then redirect it. I'm still going to do that under almost every circumstance. The unfortunate thing is I might be having to lock certain segments together. So that is my loss of relative motion. So now I have a substitution for that relative motion, which means that something else has to move that may be less than ideal. So let's just say that I take five segments of the lumbar spine and I jam them together with an orientation and then they start to behave as one. And instead of having relative motion between the segments, they bend. Yeah. If you look at an x-ray and you see a lordosis, sometimes that lordosis looks like different bones. And it looks like disks. And it looks like all the stuff that surrounds it, like an MRI or an x-ray or whatever. Sometimes those are all moving together.

The premise is the same as a box squat, but you're going to have them pull off the boxes. That's what the boxes are for. The boxes are to create a position so they can create that pressure as quickly as possible. But if you take them too far down, you might have too much top down pressure and you're just sticking them back into the ground. It's like full squatting somebody that should be box squatting.

Yeah.

Well, yeah. I mean, he's going to close practically every game.

So she turns the whole thing out.

OK. So when you move the center of gravity back on the right hip at ISA, what movement do you recapture?

That's who we're comparing. Because if we can understand that, then we can better choose activities for normal folk. So we have to have that clarification. Because it's easier to see. So now we have an idea of what the physical structure looks like that we're talking about that will create interference under certain circumstances. So by traditional means, there's certain shapes that need to be acquired in a Romanian deadlift exercise, right? Our world's greatest narrow will never be able to assume that position. It's not possible. It's not physically possible. You understand that? Yeah. OK. So no matter how hard we try, their posterior lower representation will be biased towards a concentric. Doesn't mean that they can't move towards an eccentric position, but they'll never achieve the same capability as our world's greatest wide. So there's a limit. there's a limit to how far they can move in that direction, right? And so an exercise to select that would allow them to access the greatest degree of eccentric orientation and the greatest degree of motion would be a better choice than trying to force them into a standardized representation of an exercise because somebody said somewhere that everybody has to be able to do that. So your thought process is outstanding, okay? Because what you're doing is you're immediately putting them into a space where they do have access to be able to superimpose the internal rotation in that activity.

Right. Yeah.

indicative, like they're not, they're not ready to do that yet. Or could I change?

So I feel like they move in the same direction, just relatively different amounts.

When Zach asked that question, I was thinking about where my positions were in those two movements and how I could create unwanted interference when I'm doing those.

What finding would you be using the late tibial IR mobilization?

I do use that for my clients, so it helps.

Yeah, I see that.

Wrong. Yeah.

Yeah.

So there are safeguards put on the system because reality is too overwhelming. That's a great way to look at it because think about this.

So it's not a muscle orientation problem. Through the middle range is where you tend to have the greatest difficulty because that's where the tibia needs to internally rotate. You can compress heel to butt and never internally rotate the tibia if you have the right muscle orientation. And when I say the right muscle orientation, it's not optimal muscle orientation. It's just the fact that you've got a BMO that is eccentrically oriented that's allowing an expansion to occur on the anterior medial aspect of the knee, and that you'll get a heel to butt but you'll get it with never having gone through tibial internal rotation, which is not desirable.

That's cool.

I just wanted to go through when we were talking about when you start losing the first metatarsal head and I have the right side in my mind. And then with the narrow ISA because they start orienting from proximal to distal.

Looks like their pelvis is way ahead of their knees. That's what you're looking at when you've got a stroke patient like that. They create a delay strategy so they can push down into the ground because they don't have the capacity to pressurize on that side. They can't create this internal rotation representation. They can't create the concentric orientation of the outlet to push into the ground. So they create a quick delay at the knee which drops the knee behind the center of gravity. Now their body mass can push down into the ground. That's how they create downforce when they can't create downforce. Got it. So your job is to try to help them find a way if it's possible to create that internal rotation representation.

Right.

In this case, you would need to reduce the posterior lower compression. However, would it be better to do a hook line without something between the knees?

Fair enough.

Narrow ISA, I'm trying to get them right to left.