So the upper thorax and the pelvis are going to turn in the same direction?

Yeah, my right foot actually opens when I squat.

That's not what I was saying. I was saying because Grace looked like she was talking and I said we couldn't hear you. I am investing.

Right.

Be excellent to each other.

Please. Awesome. OK. I just got a mini Martin. When you get really old and your shoulders don't move well, mini guitars are great. So I'm a really lousy guitar player. I'm terrible, but I used to not be able to play at all. So I'm so much better. Think about this. When you were first learning to play the guitar, how did you learn to hit the right string? Well, you practiced a lot, right? Okay, so it's the same thing. It's like, okay, I have this situation. I have these forces that I have to be able to manage. I have positions that I have to be able to control. Well, how do you learn to control them? You practice. They never go away, so you gotta practice a lot, right? Now, if I take your guitar away for 10 years and then I hand it to you and I say play me a song, are you going to be as good as you were 10 years ago having not practiced?

In order to do that, it needs to be the part of the foot that is cutting the ground and finding middle propulsion. Yes, on that ER.

Okay. So they can find it. Okay. Well, crazy simple. Yeah. It's crazy. Okay. In what direction do I need to be able to get the sacrum to face to make the right to left turn in a wide eyeset?

Okay.

Yeah, yeah.

Yeah.

So to give people the general rhythm of the step turn idea, it seems to me that even if the fluid doesn't go the right way, if I walk backwards, [the concept still applies].

Yeah.

Maybe it might be too far down. It might be too far down to start them. I think you eventually have to go there. I don't think I would start them there. I would start them where they have a little bit more of a mechanical advantage.

Okay.

Pretty high.

So yeah, the footage there actually, when you say it, it's her foot and her foot orientation or her entire lower leg orientation. I think it's on that, the end of that first clip that you just showed.

Yeah.

A little bit. The thing you want to, okay, let's clarify a very important point here. When we're having this discussion, we have already compared the entire population of the world, two by two, and we have found the world's most narrow and the world's most wide, okay? That's who we're comparing. Because if we can understand that, then we can better choose activities for normal folk. So we have to have that clarification. Because it's easier to see. So now we have an idea of what the physical structure looks like that we're talking about that will create interference under certain circumstances. So by traditional means, there's certain shapes that need to be acquired in a Romanian deadlift exercise, right? Our world's greatest narrow will never be able to assume that position. It's not possible. It's not physically possible. You understand that? Yeah. OK. So no matter how hard we try, their posterior lower representation will be biased towards a concentric. Doesn't mean that they can't move towards an eccentric position, but they'll never achieve the same capability as our world's greatest wide.

Basically, right? So I'm sure there's activities that we would do to realign the shoulder, the elbow, and the wrist. And I understand close chain and working with the hip, the femur and the tibia, but I was a little confused about how I would address that with the shoulder, the elbow and the wrist. What type of movements or exercises would we do to that? I was trying to understand that.

I guess this is something I haven't been sure for a while. Like when you go to reach, I know when I feel it on myself—even if I see someone who's able to keep the scapula depressed, like they're not doing an anterior orientation to get that reach over to the left side. Like if they're feeling any sensation in the pectoral, whether it be a contraction, tightness, or turning on, wouldn't that be like closing the compartment? It would be indicative that they're not ready to do that yet, or could they change it?

I'm still, I guess.

Well, I'm saying my basic hamstring movement is always my go to is always going to be RDLs, but we do do a lot of seated and prone hamstring curls.

Okay.

I thought you might like it. So I looked at it too. I was like, this has been in my arsenal for about a good decade.

Yeah.

Wrong. Wrong. Yeah.

And in terms of just that, like dorsal rostrum, would it just be the exercise you have out there on YouTube? Would you incorporate those for me too? Because obviously that's very compressed.

Right. I mean, it's funny. Talk about this from the perspective of like, we are actually from an evolutionary perspective, not designed to fully interact with reality. Like, you know, there's constraints on our system. Like we don't see the entire spectrum of light. No, we don't see UV or infrared, you know, we, we don't hear every pitch that's available. If someone blows a dog whistle, you're like, why is this dog running?

I should just kind of... Yeah, because it's usually through the middle range where the limitation, again, so this becomes very passive. So like the compressed heel to butt position is very passive. Like I said, it becomes less about the actual joint range of motion. And we're back to kind of Paul's question. Like we're talking about connective tissue behaviors here.