Yes.

So that would be the difference. The one absolute is force into the ground. When you look at top speed sprinting, you're going to push almost straight down into the ground. The higher the force into the ground in the shorter period of time, the faster you will run. From a vertical jump perspective, we need the same thing. I have to push harder into the ground so I can go in the opposite direction. The question is, is this a force per unit time, so the impulse, or is it the fact that you can't produce force into the ground? And so that's going to be the determining factor.

Yes, sir.

All right. So is it leaning backwards from standing, or is it coming up from a forward bend?

Is that all?

Okay, so, let's just talk about the representation that you were dealing with first. Number one, clearly you have to stay out of Tennessee because it's not good for your neck. When you said you were driving to Tennessee, where'd you drive from?

You're very welcome, sir.

All right. So just lay flat on your side with your hips and knees bent 90 degrees. All right. Awesome. OK. So this is a position where there's very little rotation available. You understand that? Yes. OK, because we're biasing everything into more internal rotation represented. Therefore, there's less turn. OK. Now, I want you to sit up, OK, and face the camera. Just sit up. OK. Face the camera, if you would, please. And scoot back just a little bit if you got space so we can see your legs a little bit. There you go. Now, bend your knees and hips to 90 degrees. Awesome. So that's the same position that you were just laying in on your side, right?

So do you push off the side of your foot then when you walk?

Okay, so wherever that implement goes, the guts are going to follow. There's a slight delay because it's water, right? So if I go up like this, my body turns, my guts have a little bit of a delay and then they follow. As I go into the chopping action, my body goes, there's a slight delay and then there's the wave of the guts that follows. You understand that? If I don't release the ball, I extend the duration of the slow down.

Right, posterior.

And then it's a matter of literally finding a location within the facility where there are fewer visual distractions. So you can find a corner space that, if you've got two walls, you've eliminated 50% of the space around them. And then you become the other wall. So then they're facing away from everything, and you are capturing the space for them.

It's like, okay. Would you rather get punched in the face at high velocity or have somebody go really, really fast and then slow down and then just kind of go like the, which one would be, which one's dampened, right? Yeah. Okay, so like I said, because you already know, you have that anticipatory deceleration of that. That's why those are useful because they increase the duration of the yield very useful and they dampen the force of the yield very useful.

As the loss of relative motion, the only really other finding was just like extreme tenderness along the tibial crest, kind of just like along the one.

Okay. That means that the ER measure will lessen, the IR measure will increase because that's what the shape change should do. So as I go towards any representation that would constitute like middle propulsion, a sticking point in a squat, right? Any of those measures, I should see an increase in the IR relative to the ER. So the ER should drop off and the IR will be more represented because they're, like I said, they're becoming more and more the same. So they're not separate as much as before. Right? Okay. And then as I move towards like a later representation, I should again see the increasing ER representation and a progressive drop off of internal rotation. Okay, so I'm gonna give you a test question, is that okay?

Yes sir.

So now the question is, do I need to do something first? So you have to understand what your orientation at the elbow is. So if I'm doing a high oblique sit, if I'm doing a high oblique sit with a late representation of the elbow, do I want to put them in a high oblique sit?

You have too much interference with heel-to-butt in prone position. I do not perform any measurements in prone. I would say I never do any measurements in prone; they're more like checks and balances for me rather than decision-makers.

Yeah, so they ran out of room. They literally hit the threshold where they can no longer compensate into ER and produce an IR on top of it. So the motion literally stops. And they'll be accused of being weak. Right? Oh, you're not strong enough to lock it out. It's like, well, okay, you're not strong enough to twist the bones harder to finish the lockout under these circumstances. Like that's literally they are at the threshold of their current state or anatomy, or it's literally the end. They have actually hit the limit of their systems capabilities to create an orientation of ER and superimpose the IR on it.

Okay, Mr. Lee.

Socket it okay, so go back up to the shoulder for a second. It's like blown out with everything. Yeah, just slide up now. You're fine. What did he do with this pet monkey? You know the pet monkey that he had hanging on his left shoulder when he walked in the door. What did he do? Did he set it down or something?

So take a high jumper, like a really good high jumper. If they apply force into the ground too long, they dampen. Because their window by their physical structure alone. So this is a physical structure thing. It's like, you look at the best high jumpers in the world, they all kind of look the same.

Okay. So with the hypermobility, are they sensing that the nerve is clicking across the elbow? Do you know what I'm talking about?

Great.

Right.

All over. Yep.

So yeah you gotta be careful because again the foot representation is going to help you, you're on the right track, you're absolutely on the right track. Okay so the knee bend is going to be an IR substitution, right? For sure yeah right. So think about to move downward: okay, they're taking their axial skeleton, they're bending forward. To move downward, they have to have a space to move into.

But what is a significant resistance? It's not so much the significant resistance other than the fact that I have to understand what direction the force is going. Anything that promotes an early representation from the foot to the pelvis would be distal to proximal. An armbar is an example. Just because the foot is not on the ground, does that mean the mechanical element is not following that principle? The armbar fixes the hand in space, then promotes the turn. So it's the direction the mechanics are going that's the determining factor. Am I driving this from the center of my body outward? That means starting from the IR representation and reducing it as I move distally, or am I bringing the IR toward me from distal to proximal?

Well, just, you know, occasionally, you know, you can get symptomatic relief in isolation. I'm okay with that. I'm okay with that. But you want to look at this from the broader viewpoint of like, okay, everything works together, nothing works in isolation. And so, but again, ultimately, you're going to have to start thinking about, okay, this is going to end up being a situation where the DR and upper DR need expansion. So you restore the ER representation of the lower cervical spine because that's where all the motion is. Right.

Okay. I see where you're going. Yes, it would not be as effective because as your center of gravity moves down and in, it would just keep going in that direction.