Gotcha. Makes sense. So then my second question would be: this one's a little bit, um, I don't know. We'll see. So like a lot of the ground reaction force, uh, measurement stuff we're talking about—I'm going to have like a step and then a turn and then a step and then a turn, right? Like, please don't throw up.

Then I go like that. So we can get all these like... So, pull the rubber band back and stretch it, okay? Wiley Coyote style road runner, ready? So stretch it and then like that, okay? So I'm holding the delay and I release it. Where's the IR wave? Camera. Now it's going. Point to it. You can point to it. You see it? You see the big guy? Yes. Yeah, there it is. See that? Now, look, the delay was at the heel for a second, wasn't it?

Yep, so these are gonna be pulling off the blocks becomes more important, right? Because you want to start them in the position where they can pressurize more effectively. That might also be a nice contributor as well. So you pull them, you have them pull off the blocks and catching their cleans. That might also give you some of the front squat potential.

Yeah.

75 times. That's pretty good.

Yes.

So hang on. So it's going to be here first on the front and then it's going to be like right here. You see this?

I hope not, but that's a pretty solid attempt. Now we're talking about low back pain and we're talking about cervical disc problems and we're talking about bunions and all that stuff. It's like, why do people get bunions? Because they're doing something they're physically incapable of doing. That's why that stuff shows up. Do you get it?

Fair enough.

Yeah.

It would be cool.

I couldn't get those two movements, the seated and the prone hamstrings, out of my mind when I was thinking about it. And a lot of it is just not when I'm trying to make that correction where I am using the hip and let's say the foot to be my point of how not to create any interference when I'm doing those movements because obviously you're going to be programming hamstring work.

Can you just go over really quick? Because I, I guess I can spit back out that the prone knee flexion is like, um, to be a femoral ER, but that's one of them, like, I know you said it, but I don't really, I don't want to see it.

It's aging me too, because I've had this for a long time.

I'm trying to understand a little better how I influenced the way that he was able to accept force from the ground up and then put it back down.

Thank you.

Okay. That makes sense why we might not sit in the squat if it's changing direction from a relative to the split squat that's coming in at a slightly different direction.

That's what I'm trying to show you with that. We've got one person that's very connective tissue biased. You got another person that can still produce the impulse, but he needs a longer period of time to produce the impulse, which means that he has to ramp up the motor output to create the connective tissue behavior that allows them to do what they need to do. But that takes a longer period of time. The other person has it and then they can store and release energy very quickly.

But actually, in the bottom of a deep squat, you're going to lose lateral knee contact, so to speak. I mean, it's not actually touching or anything like that, but it's very passively compressed under that circumstance. There's that turn into external rotation (ER), where they've got pictures of this on MRIs where they do the extreme end range of passive knee bending. You actually see the tibial plateau slide away from the femoral condyle. They will say that it loses contact, but it was never touching in the first place. But you will see it almost disassociate. So if I'm trying to get that, the only way that happens is with an external rotation turn, external rotation turn.

Yeah. Yeah.

Yeah.

So what are they actually doing with their knee?

Yeah.

Yep.

For sure. So this one person in particular I'm thinking of, if you line him on his side and it's like, is the distal knee like pops up off?

All right, so they're still in late representation on the right side.

If you push them over, I guess.

It is perfect. This is where I'm starting to get like more of a, trying to reverse engineer out to create a turn in a shape change, but I realized I have a hard time doing that while understanding how people got to where they are in space. So could you either describe or have me do it standing or whatever means just figure, where in space is end game for an arrow and where in space is end game for a wide.

I was just trying to, I don't know why I had never thought of it in this way before. Maybe it's a question about the connective tissue behavior versus like actually capturing the term. Because then, to me, when you started talking about, 'All right, you're always producing the force to do a ground understanding because if you weren't then you would be falling—you'd be going through the ground somehow.' Yes, somehow. So she's technically producing force down to the ground from her right leg to her left right? And then as she's pulling herself down into the ground to do this hang on, yeah.

All right. Yeah. But then, how far superior to where I'm actually taking the measure is that turn?