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The Bill Hartman Podcast for The 16% - Season 13 - Number 8 Podcast
Bill:
Bill Hartman 2:59–3:24
Okay, so what that's got me thinking about then is when we move to, for instance, the difference between a rack carry, a suitcase carry, or an overhead weighted carry. If it's on that side, we're always going to sort of bias a little more ER on one side and a little more IR on the opposing side. So my question, sort of understanding that, when you've got someone who, for instance, is on a right oblique, it's very anteriorly oriented, they're out on the outer edges of both feet to some extent. When I choose a carry, which I would traditionally say, okay, so I'm trying to get that right first met head down, I might look at a left-handed suitcase carry and I'll opt for that, but in that circumstance where I've explained with it on the outside of both feet, I would run the risk of exacerbating that left-sided foot problem if I chose the suitcase carry. If I chose a weight, if I chose a rack carry as an alternative, that would be less detrimental to that left foot position.
carriesload placementfoot mechanicsoblique activationmedial/lateral bias
The Bill Hartman Podcast for The 16% - Season 13 - Number 7 Podcast
Bill:
SPEAKER_03 2:40–2:45
When they lean backwards, that is the most provocative movement for them.
back painextensionprovocative movement
The Bill Hartman Podcast for The 16% - Season 13 - Number 6 Podcast
Bill:
SPEAKER_07 1:52–2:06
It's a pretty basic question, I think. I just wanted to go over how the femur and tibia orient during early, middle, and late? How does the calcaneus orient and the midfoot?
lower extremity biomechanicspropulsion phase mechanicsfemur orientationtibia orientationcalcaneus orientation
The Bill Hartman Podcast for The 16% - Season 13 - Number 5 Podcast
Bill:
Bill Hartman 3:09–3:10
Got it, got it.
The Bill Hartman Podcast for The 16% - Season 13 - Number 4 Podcast
Bill:
SPEAKER_00 4:04–4:07
Yes. Thank you, Bruce.
The Bill Hartman Podcast for The 16% - Season 13 - Number 3 Podcast
Bill:
SPEAKER_03 2:22–2:28
Get up, and here we are. OK. All right. I want to grab.
The Bill Hartman Podcast for The 16% - Season 13 - Number 2 Podcast
Bill:
SPEAKER_07 2:12–2:29
It does touch the ground, but it doesn't. Like in squats, my toes are very relaxed and not firmly down. I noticed when walking that if you think about pushing off your toes, it doesn't really happen.
foot mechanicsgaittoe push-off
The Bill Hartman Podcast for The 16% - Season 13 - Number 1 Podcast
Bill:
SPEAKER_02 3:14–3:14
Yeah.
The Bill Hartman Podcast for The 16% - Season 12 - Number 10 Podcast
Bill:
SPEAKER_03 3:04–3:06
Right, I say anterior, and then posterior.
anterior-posterior movementkinetic chainbiomechanics
The Bill Hartman Podcast for The 16% - Season 12 - Number 9 Podcast
Bill:
SPEAKER_00 5:25–5:32
Yeah, I just mean in the sense of continuously being directive into the same process.
instructional deliveryfocus managementenvironmental control
The Bill Hartman Podcast for The 16% - Season 12 - Number 8 Podcast
Bill:
SPEAKER_04 3:38–3:40
Good. Got it.
The Bill Hartman Podcast for The 16% - Season 12 - Number 7 Podcast
Bill:
SPEAKER_02 9:33–9:33
Gotcha.
The Bill Hartman Podcast for The 16% - Season 12 - Number 6 Podcast
Bill:
SPEAKER_04 4:12–4:12
Yeah.
The Bill Hartman Podcast for The 16% - Season 12 - Number 5 Podcast
Bill:
SPEAKER_07 2:05–2:21
And I realized that, yes, there are a lot of caveats to teach your arch type, whether it's wide or narrow, right? Yes. My understanding from what I'm, if I'm understanding this right, me being a wide, I'm going to be more concentrically oriented. Yes sir.
arch typeconcentric orientationhip structure
The Bill Hartman Podcast for The 16% - Season 12 - Number 4 Podcast
Bill:
SPEAKER_05 2:14–2:40
When you're using an oblique sit, you're in that relatively sideline position, so it's going to be more biased towards a middle propulsion representation. What other points of contact would I want someone to make further up the chain at the elbow and at the pelvis to make sure I'm capturing that middle representation where they're actually imposing the IR?
oblique sitpropulsion representationinternal rotationelbow mechanicspelvis mechanics
The Bill Hartman Podcast for The 16% - Season 12 - Number 3 Podcast
Bill:
Bill Hartman 3:43–3:43
Okay.
The Bill Hartman Podcast for The 16% - Season 12 - Number 2 Podcast
Bill:
SPEAKER_05 3:12–3:14
They don't have enough ER for the IR.
external rotationinternal rotationshoulder mechanics
The Bill Hartman Podcast for The 16% - Season 12 - Number 1 Podcast
Bill:
SPEAKER_00 0:28–0:35
Empty your mind, become formless, shapeless, like water. You pour water, you pour water into the bottle, it becomes the bottle, you pour water into the teapot, it becomes the teapot, you pour water into the cup, it becomes the cup. Now water can flow and it can crash. What a life. Okay. So whatever the shape is, that's what I'm pushing it in to create the shape to produce the outcome.
adaptabilityform and functionbiomechanical principles
The Bill Hartman Podcast for The 16% - Season 11 - Number 10 Podcast
Bill:
SPEAKER_06 3:11–3:15
So like getting pushed to the right and that right side's turning out.
movement asymmetrylateral shiftrotational mechanics
The Bill Hartman Podcast for The 16% - Season 11 - Number 9 Podcast
Bill:
SPEAKER_08 4:04–4:04
Okay.
force applicationathletic performancephysical structure
The Bill Hartman Podcast for The 16% - Season 11 - Number 8 Podcast
Bill:
SPEAKER_01 2:33–2:44
So this occipital tunnel gets more flat, which puts more pressure on the owner nerve when the arm is flexing. Okay.
cubital tunnelulnar nerve compressionelbow biomechanics
The Bill Hartman Podcast for The 16% - Season 11 - Number 7 Podcast
Bill:
Bill Hartman 3:00–3:00
Morning.
The Bill Hartman Podcast for The 16% - Season 11 - Number 6 Podcast
Bill:
Bill Hartman 2:33–3:26
So that's a big part of it, but now you have to kind of look at, okay, what is my physical shape? So if I was making a right foot cut, so I'm moving into the cut with my right foot, my foot hits the ground and that's going to perpetuate the vibration that comes off the ground through me. But it's going to hit different spots along the way based on shape. So as the wave comes up, it hits me in the knee. If I have a knee orientation in a certain direction, the knee could actually carry outside of my foot, which again, that's the location, it's hitting the knee in a certain shape, which will turn my knee in one direction or the other. In one case, I end up with an injury. In the other case, I create a wave that's going in the opposite direction that allows me to turn and come out of the cut.
force propagationbiomechanicscutting mechanicsinjury preventionwave mechanics
The Bill Hartman Podcast for The 16% - Season 11 - Number 5 Podcast
Bill:
SPEAKER_04 2:23–2:25
Yep.
The Bill Hartman Podcast for The 16% - Season 11 - Number 4 Podcast
Bill:
Bill Hartman 2:20–3:08
I cannot visualize what's happening, but I can tell what I'm thinking. When they bend their knees, I know they cannot keep the distal hamstring concentric to superimpose IR on top of ER. With the posterior shift, I see that the same—they cannot go into IR representation of their femurs and feet. So they would go back to get into late representation, which will be more negative TBI angle and late representation of the foot.
knee mechanicship rotationfemoral movement representation
The Bill Hartman Podcast for The 16% - Season 11 - Number 3 Podcast
Bill:
SPEAKER_04 4:38–4:38
Okay.
The Bill Hartman Podcast for The 16% - Season 11 - Number 2 Podcast
Bill:
SPEAKER_08 5:43–5:46
Then you don't say.
The Bill Hartman Podcast for The 16% - Season 11 - Number 1 Podcast
Bill:
SPEAKER_03 2:30–2:35
Well, not in the middle, but if you put it on the other side or you can do that.
biomechanicsforce applicationknee alignment
The Bill Hartman Podcast for The 16% - Season 10 - Number 10 Podcast
Bill:
SPEAKER_02 3:06–3:12
There's no follow-up question. I just have to answer off that.
The Bill Hartman Podcast for The 16% - Season 10 - Number 9 Podcast
Bill:
SPEAKER_05 2:51–2:51
Mm hmm.