Okay. You see it. So we keep her, we're capturing the foot cues. We're putting load into the ground. So she learns how to IR into the ground on the medial aspect of the foot, but we can never take her so far into the compensatory strategy because then we're just reinforcing what she's trying to eliminate in the first place. So we change the program gradually over time. We don't have to change the exercises at all. We just change the orientation of her feet, which is the change in the program as she captures the internal rotation.

OK, that makes sense.

Yeah.

Yeah.

Where's the IR coming from?

Yeah. Yeah.

So, this ties into what we just discussed regarding capturing cues. When you're getting somebody upright in some variation of standing, you must have ground contact relative to gravity to sense position. The number of contacts determines relative motion potential. Since the foot contacts the ground when upright, it's a significant influence. Therefore, you need to establish those contacts. The simplest way to recognize this is to stand on your own feet and remove certain ground contacts to understand how it affects position. For example, rolling to the outside edges of both feet removes medial foot contacts that provide internal rotation. Thus, to get somebody upright, you must establish effective contacts, which will be the limiting factor in achieving certain positions.

Okay.

You know, like center of gravity matters, all of that. And all you have to do, like if you watch, if you watch the Olympics and things like that, and you see the different body types, it's like, why do you consistently see certain body types in certain events?

So that's what you use some positions to counter that structure, like an inverse position, for an example.

As I do the manipulation, yeah.

Yeah. So here's the problem with that though is if I give you the every detail of how I got to where I am and you try to follow that, you can't do that. So where's the value in that young man?

Yeah. Yeah. Yeah.

No. Anybody want to give it a shot? Anybody that's ever had a conversation? Alec, go ahead.

That's the question mark, right?

OK, cool.

Yeah.

Yes. That makes sense. I just wanted to clarify that. That's awesome. Thank you. I appreciate that.

Like rolling with your leg on top of something, such as on a foam roller. That's probably good for elderly people. So anyway, okay, cool. Wonderful.

No, it's like, hey, dude, this is supposed to be hard. It's supposed to take a long time. OK.

You didn't give him a shout out yet. When I'm tuning a guitar, the big fat string is an E string.

Yeah. But again, they're going to be, like I said, they'll be accused of a lack of traditional hip extension more often than not.

Yeah.

That's the space because that's four.

You mean the whole sacrum and the nominate, you know, everything just going forward.

I can only imagine.

Exactly. So again, you're describing the orientation exactly as I just did. So you understand that's good.

I'll go through it again. So a narrow ISA, very limited right internal rotation in the hip. So we said end external rotation as well. So we set right side line to get a right side line rolling from mid P back to get right ER. So I just wanted to, just to make sure I understand, because as I see, so we are at right side line, the spine starts turning to the left the same. Yeah.

Because that's where pressure is highest internally. That's where the concentric orientation is most magnified. I literally have a pelvic outlet that is pushing upward to create the highest pressure possible so I can push into the ground and then push into my opponent. I have to hold this position. If I give way too much, and again, technical aspects aside, there are certain ways that they will automatically give way because it gives them a mechanical advantage. But the point is, when I'm talking about the force production element of being an offensive line, I have to be able to capture that position and then produce the force.

Okay. That was gold. That's awesome. Cause I didn't know how to apply that using like this model.