SPEAKER_00 34:59–34:59
Absolutely. Yeah, to understand. Yeah, okay. Um, you know, it's, it's, uh, yes, you can. Um, there, there's also visual representations that you can use. Um, if you've ever done like, uh, um, what would be represented as a dynamic effort box squat. You can do box squats for time. Right. Right. So it's like, say, how long does it take you to do three reps of a dynamic effort box squat and then you monitor that time and then you monitor it for drop-off. So did we just lose? There you are. So think about this. How long does it take to throw a pitch?
dynamic effort trainingbox squatperformance monitoringtime-based assessmentforce application