Bill Hartman 2:59–3:24
Okay, so what that's got me thinking about then is when we move to, for instance, the difference between a rack carry, a suitcase carry, or an overhead weighted carry. If it's on that side, we're always going to sort of bias a little more ER on one side and a little more IR on the opposing side. So my question, sort of understanding that, when you've got someone who, for instance, is on a right oblique, it's very anteriorly oriented, they're out on the outer edges of both feet to some extent. When I choose a carry, which I would traditionally say, okay, so I'm trying to get that right first met head down, I might look at a left-handed suitcase carry and I'll opt for that, but in that circumstance where I've explained with it on the outside of both feet, I would run the risk of exacerbating that left-sided foot problem if I chose the suitcase carry. If I chose a weight, if I chose a rack carry as an alternative, that would be less detrimental to that left foot position.
carriesload placementfoot mechanicsoblique activationmedial/lateral bias