So on the back leg, what you would typically see is somebody that can't get what would be considered traditional hip extension, which is IR. On the oblique, yes, because again, you're starting from, you're immediately tipping on this oblique, which is gonna take that right side forward, which is the IR compensatory strategy. So they can't get their leg back behind them.

Is this kind of related to like when you said before that you're walking, the leg is swinging, it's about to make contact with the ground and it's already slowing down. Is this basically like the tuning of the muscles from the nervous system that's helping to allow for some type of like connective tissue yielding delay strategy?

Okay, do you see it?

Good morning, Bill. So Ivan's first question really got me going on structure of the wide ISA versus the narrow ISA. And I think for the first time I really understand the structural differences visually, but that's why I want to run it by you. If I'm completely wrong, that would be helpful to know.

Awesome. Thank you. That was really helpful. You're very welcome. Thank you.

Right. So they give it up. They put more pressure here. They give this up. You ever seen somebody in like a barefoot and you say put pressure on the inside of your foot and they pick up their little pinky toe? That's what this is. That's the same thing that we're talking about. So they're giving up the lateral arch, they're giving up the calcaneus, rather sorry, they're giving up the calcaneus, right? In an effort to get more internal rotation. So they're trying to do this push, right? They're trying to get more IR. They don't have the capability of producing the force. So they have to go into compensatory strategy to create the IR.

So I have a basic question because I missed a couple of the episodes in this series, and every time that happens, I come back and wonder what happened and feel like I need a recap. You were mentioning before an ERD and an IRD spine, and I would just like to ask you to clarify what that is.

That is the equivalent to a wide stance squat with the toes pointing outward. So what they do is they have to create a position that allows them to capture their arm and lower extremity position. And it's going to be an ER orientation. They create an IR orientation. So they're going to be anterior oriented into the pelvis. They're going to be anterior oriented into the thorax. And that's what's going to allow them to bring their hands back into a position. So they don't want their hands out wide because they open themselves up to physical contact. That's where they get stood up.

Good morning. Happy Wednesday. I have no coffee in hand and it is perfect.

The lateral or the reverse?

Probably, okay? That's a really good answer, actually, okay? Now think about where it might show up.

Sure. So if you turn your arm up like straight out horizontal, then turn your thumb down. And then keep turning your arm. Don't turn your head. Just keep turning your arm. You turn away from the measurement. So that's cervical spine turning away where you're usually buying that space. Same thing happens in the hip all the time. It's just that the leg might be heavy enough that it doesn't allow the spine to turn. And again, this is why you measure in reference to the table. So you can understand which way that they are moving under those circumstances. You get a magnification of ER. It's typically rotation toward you. You get magnification of IR. It's typically rotation away.

Right. Habib, you like that one? My English isn't that good. What does fun mean? I thought it was like, you know, fun, not frustrating.

Right. Yeah.

That would also include HIPAAC as a substitution.

I have one more deeper question on the Bill Hartman show this morning. So on that note, and kind of on the tail end of all of those, what do you think that personally, like inside of you, not outside of your environment or not necessary to learning, but you personally on the inside made you successful or made you who you are now? Like, I know that like, I think like you, like you put out some of the answers, but what do you think that's like the three most successful traits in you? Like is it? Yeah.

Yeah. That makes sense. Because I had a client come in yesterday who's a local strength coach. He presented with what I thought was right oblique dominance because he was dropping into real sticky right hip external rotation, while left hip external rotation was about 15 degrees more. However, the end range motion was different. I forget what was going on with his internal rotations, but I also know he was short about 15 degrees of hip extension on each side, maybe a little more on the right than left. I just did a left heel elevation with the whole foot on a slant board, pushed him back and over to the left with a little bit of weight. His offset squat improved and came back nicely. I was like, wow.

I knew you were gonna say that.

Typically, yes.

But basically I was able to look at that kind of in isolation. He was compressed ATP anyway.

Yeah, that was here.

You got a little bit of time here.

If they can't lie like this, Cameron, what shoulder motion are they lacking?

All right. So I've heard you talk about how end range shoulder flexion is a measure of dorsal rostral expansion, right?

It's expansion.

All right. A couple of things. So number one, you also stated that she's got some obvious things going on. So, and you mentioned the scapulae thing, right?

This perspective, this perspective. So I exactly had a question regarding this. Do you practice the attached yet detached thing? Like you are so invested time, energy, money wise in your craft, you're so good at it and you are developing it every day. But someday, if in a moment, if everything goes away, would you be still happy or?

Okay. Are we out of time?

Okay.

Are there positions that she can acquire where it doesn't really bother her that much?