Mm hmm.

Yesterday for me.

Okay.

Just make sure you can hear me okay. You can hear me now.

Right, right.

It does. Yeah, I do. I know that when I do it, I feel like I'm ready for my Saturday night fever walk.

Okay, so do you think you're concentrically oriented posteriorly? Do you think that you're getting anterior compression when you're laying on the bench?

Okay, right? And from a starting position on the ground, that could be anything from your sideline to... Well, it can't be anything, right?

Okay? I'm using your example to explain. Because I know you know it's dirty. I know you know it's dirty.

Yeah, of course.

The helix is this.

Just like you said, He doesn't even look fast, but he's able to predict and that's what he's ahead of.

Good morning. Happy Thursday. I have neuro coffee in hand and it is perfect.

Excellent.

Yeah. So in that instance, like how much of one of the things I saw was a different degree of lateral trunk lean. So how much of that do you want? You're trying to drive the internal rotation on the side that's towards the slide, correct? Correct.

Well, there is no straight line, my friend.

I think I did. I do, like I just went where he has relative motion.

But with the understanding that you have to have the space first, you have to have the expansive strategy first. So if I squeeze you, let's just say that I just smoosh you. I take everything away from you. I'm burying you in that middle representation. You don't have ER. You don't have an early representation. Any attempts at turning are going to be orientation, right? Under all circumstances. So you have to have the expansive capability first to create the turn. Otherwise you're going to compress even harder, like a twist. You're really twisting the towel, so to speak. So you have to have the expansive capabilities first. And that's going to be acquired in most cases. Again, it's going to be more of a bottom up representation. That's how you're going to capture those relative motions. I guess I'll think about that a little more. Create a more specific context. Like, ask the question in a problem format like I have a lifter that has this problem and then arrive at the solution there rather than just speaking hypothetically about something broader generally, it'll help clarify.

Yup.

Yeah.

Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah.

I still have to think about it too, man.

Maybe it wouldn't depend. Like someone might need that.

Okay. So the lead leg, the lead leg is going to be more oriented into ER under those circumstances. Okay. In the case of the vertical helical axis. which means that you're going to see more often than not a compensatory ER representation. So this is where you're going to see somebody roll out to the outside edge of their foot. You're going to see the knee deviate away from midline. Okay. Something along those lines. You're going to see an ER compensatory strategy under those circumstances. Okay. Now. If we're on more of the oblique axis, the reason that that occurs in the first place is because our starting conditions are different. So we're starting towards more of a middle representation under those circumstances because this is going to be somebody that would be biased towards a wide ISA archetype. because the starting conditions are going to be different. And because I've got the, I'm immediately on the oblique axis, you're going to see more of the IR compensatory strategy, which is the anterior orientation. Okay. That's not, doesn't mean you're never going to see an anti-orientation with the more vertical helical axis. We're just talking about sort of like a foundational representation. So, more often than not what you're gonna see then is you're gonna see a knee that wants to move medially, which would be associated with the increase in the anti-orientation of being on the oblique. Okay? Does that make sense?

Yeah.

Yeah.

No worries at all. I appreciate it.

Yeah.

Yeah. So let's take this to the extreme for a second. Let's say you rolled to the thenar element here and picked that up off the ground to do a push up. That's an inversion. Actually, if I was doing a push up through my hand and started to load here, then what's going to happen is you're actually going to do that, which you've probably seen a million times on your clients where they shrug to compensate. Because they have to use an internal rotational compensatory strategy since they're not capable of producing force in internal rotation without compensation.

All right. Thank you, Bill.