Not sure.

Uh-huh.

Oh, okay.

Practice. Everybody takes bad measurements. Everybody screws up. You just have to be more reliable with yourself.

What do you have to be able to do, Paul, to do a deadlift? What do you have to be able to do?

Yeah.

There you go. Exactly. You just have to see where she's bearing weight, right? So again, it's like I need axial skeletal behavior to go in that direction eventually, right? Well, I need to do that now. Just because she can't bounce across the ground through her legs doesn't mean that she can't bounce across the ground. Just because she can't yield through her lower extremities doesn't mean you can't start to bias the yield of those behaviors through the axial skeleton. Ah, the advantages of understanding your iterative anatomy.

Yeah. Yeah.

Based on the right.

This one. Yeah. See the walls? Okay. Yeah. So my question is about the middle of the pelvic floor. You have four quarters of the pelvic floor: left front, right front, left back, and right back. And you said when you raise the leg, you want to go in the cut before the foot connects with the ground. You're moving in that direction. Yeah, you're moving in that direction. There's no load on the leg yet. So the expansion has to occur in the direction that you're going to place the foot. I understand. So it's eccentric yield on the right front and concentric overcome on the back of the right. And I can also understand when you touch the ground, it's eccentric overcome of the right front because the gut should start to move back. So it should be the overcome on the right front, but it's still eccentric. And then when you go to the max P, it's a concentric overcome on the right front. So that is the question, because when you come back or come out of the ground, when you're here, it's back to eccentric or calm on the right front. I don't understand this. In my opinion, why not concentric here on the right front?

See it? Yeah, I see.

You mean those people who taught me there's a schedule in front of the plane, them lawyers.

So what shape change do you need to create? What is the goal of this activity then in regards to shape change? Is it to change the pelvis?

Yeah, he said that once and it blew my mind.

I'm just trying to think that through for a second. So, can I also influence the connective tissue? Like, I can influence it. I get that it's the magnifying, like that storage and release, but I feel like I can also do that. Like, well, if I just took, if I took weight off the bar, I would also theoretically allow for more storage and release because I just have a less stiff representation.

Oh yes.

Yeah.

Down.

Awesome. So it's eccentric yielding, right? I hit the ground. I haven't changed the joint position yet, but I hit the ground. What's going to start to happen to the anterior outlet under that circumstance?

Yeah, so early propulsion is the moment where we have the highest amount of ER available, which means most rotation, and we basically don't have any, if much, superimposed internal rotation at that point.

Well, I understand the latter one because we want to put it into the femur so you can orient it easily into internal rotation.

Okay.

All right. So I saw one of your videos, a seminar that you did with a power lifter where you were trying to regain internal rotation and you had them do a suitcase carry and then a front foot elevated split squat to regain it.

Yes.

Well, again, so anytime we're talking about doing table tasks or evaluating a complex movement, all we're trying to do is identify what strategy they're using, and then is there something that's interfering with the desired outcome? And then it's like, OK, so here's where you are. Here's where we want you to be, and let's just reverse engineer it. So now we're having the same conversation that we've had before. It's like, oh, as I lay you on the table, oh, that's a late representation. You're ER biased, okay, you're inhalation biased if we're answering Kevin's question again. It's like, I just got to move you into a space where I can alter the motor output so I can tune the connective tissues appropriately so I can absorb and release energy so I can change joint position so I can create the fluid shifts and the shape changes that allow me to move through space. It's not separate, right?

Yes.

Yeah.

Well, based on your description, it sounds like you're moving in the right direction. If you're able to capture the way that you're going to recognize this is you're going to be able to superimpose the internal rotation on the external rotation. That's the tell, right? So does your squat representation in the IR position. Can you squat with your feet closer together than you have in the past? That would be indicative of the fact that you're starting to access more internal rotation in that position.

Going back to the wide squat, the client has the ischium that's turned into external rotation, and the heel is turned into external rotation. So with your end game wide squat, you create space on the right, and then you need to establish foot contact into an iron heel. Before you would do anything to address their helical angle, you need to get that foot on.

What I want you to understand is that these are always systemic measures. It's about what are the contributors to the final measure. The minute you say, 'This is normal, this is full,' you're implying that this is the measure that you want. It's like you got the leg in a position that looks like the textbook measure, but how did you acquire it? And that's what's important.