You might be onto something because my dad and my mother and actually my daughter all went to that very same park. I don't know if they drank the water, but my dad is aging backwards.

So with the reaching versus the hard style press, I'm thinking in the golf swing, with max P at the top and then left arm parallel and transition, essentially, we've got a middle piece gap position, right, in those scenarios during that timing of the swing.

And the change of direction gave her a lot of issues.

Well, it should be easy. I wanted to go over what should happen in normal tidal breathing and then how that can change under circumstances where someone's trying to carry a load or someone's trying to increase their oxygen flow and carbon dioxide flow out. So where do you want to start? Let's start with normal.

So what ER measure am I going to lose on the left side in a narrow ISA?

And so how would you do it? Just how would you emulate this position of you just how's your martial arts.

I'm sorry, I'm not understanding what you're saying.

Yeah, but like visually. Visually, it's expanded. OK. Yeah.

Yes. OK. Awesome. Yeah.

Okay. So how much downward pressure would be in the compressed representation of a bone?

I found it in the trash, and I thought I'd wear it to do it.

Oh, okay. So it's more like a retinaculum kind of a feel to it.

I tell you what, let's jump to Zach and we'll come back to Lalo when he comes back on. OK, hang on, Zach.

Okay. So we're going that way?

You were cutting in and out just a little bit. You were cutting in and out a little bit. So I got like every other word. So, um, no, I just need to repeat the part after the ear thing.

Nothing happens. It doesn't go anywhere until the force going out of the rocket overcomes the inertia. There's your difference between pulling something off the floor and starting a squat at the top and going down. So as I go down, I am moving into a position of earlier propulsion. Am I not? And therefore I have connective tissue behavior that is storing energy that will allow me to turn and go in the other direction as I release that connective tissue behavior to produce the energy upward, right?

That's the thing you got to recognize.

I wouldn't know him if I fell over him.

Okay, so let's look at this in two parts. Look at the setup, okay? You're propped up on an arm extended, right? Like that, okay? You're on your right hip, right leg is pointing right at the cable pulley, okay? Left knee would be up, okay? So as you reach towards the cable, okay? The left hip is going to be in a little bit more ER. As you pull, you're going to be superimposing internal rotation on top of that left side. So that left side is going to start moving towards an early representation, which means that the right leg starts to push away into the late representation. You see it? So it's doing this as you're doing the activity. You see it?

Yeah, so take a normal, here you go. Think about this. She didn't have knee pain before she ran on the beach?

Correct. So you just have to drop them out of that space. Honestly, something as simple as a heels elevated goblet squat. Okay. I'm talking about the whole foot elevated. So it's not just when we say heels elevated, the whole foot's on the platform. Like a ramp. Yeah, because what you're doing, the orientation relative to the foot contact is that the center of gravity would be behind, right? And so then you're gonna create the early representation by biasing the foot. You're gonna make it easier to capture early. So you're gonna be able to move the center of gravity back. So you're gonna slow them down because they're usually getting pushed forward, right? So they're usually getting pushed in towards a later representation. You use the foot contact to move the center of gravity back where you can get the early ER representation easier.

If we talk about your sacrum, let's just make it simple. Let's just talk about the sacrum. If you step forward with your right foot, your sacrum is going to be facing the left.

I would assume that its foundation is genetic to some degree. I don't know if it's like an epigenetic influence or where that falls. It's not my desire to find out that deep of a source. I'm looking more at the mechanical element of it. So I don't have that answer. I don't know that they have that answer either. I don't know if there's been like a gene or whatever that's been identified that would produce that. But from a mechanical perspective, it makes a lot more sense to me that this is a response to something. And then you say, well, what could that something be? Well, it could be something that's external. There could be an external influence, like some sort of force. So we've got gravity to deal with. But your internal forces are in response. There's a QT. There's an internal response to gravity as well. That's how those forces behave relative to gravity. So again, I look at this from the mechanical perspective versus something else.

Sort of. I mean, so the hard part here is the amount of twist that you would see in the sacrum is it's much more difficult to see that. But if you understand the bony position of ilium relative to the sacrum, you can kind of see how the sacrum would follow into the ER representation and then hold the distal position.

OK, so where's the expansion? Like, where can you create a gradient?

Applying.

Until you hit the bottom.

Right. And so then as you descend, the sacrum starts to move. Correct. And then the ilium starts to internal rotate as well as you get closer to the point. Then as you go into maximal depth, the sacrum is moving on the ilium and you hit depth.

But I mean, like, but who are we talking about? So, so, so that there's not a, I'll get the vertical jump cookbook out and we'll go through that, right? You can't really do that, can we? Right? We got to, we got to, we got to talk about, we got to talk about problems and solutions. We can't just say that, oh, if you want to jump higher, this is how you do it. If you want to run faster, this is how you do it. Now, here's the one thing that we can say. is that the greater the force that we can apply to the ground in the shorter period of time, that's going to impact both of those. The question mark is, is how does this individual need to do that? Is it the fact that they don't produce a high enough force? Or do they produce a high force? They just can't do it quickly.

Correct.