Okay.

Okay.

You ever see a narrow ISA try to do an RDL? In the history of mankind, there's never been a narrow ISA that has done an RDL effectively, just so you know, like all the way back into like the 1700s. Can't do it.

OK, you see where she's at, right?

How would you do something like that? I've done stuff like that in weight bearing where they can use the excursion of the extremities to help create a longer yield and transition that into a higher rate yield where there isn't much movement after the catch. I'm picturing her on a box right now with that. How do I start with a slower rate that would be indicative of the yield? I feel like you almost immediately have to be in a higher [rate].

Manubrium.

If you put it there, I mean, I don't know, you're just flat turned to the right.

And these also associate with another video, also an old one. It's a move into and out of a cut. Do you still remember that? Into and out of a cut? Yes, the bell mechanic. Can I show my screen?

Yeah.

No, they don't, yeah. No, that's all it.

So where's it going to stop?

That's analogous to maximum propulsion.

So what element of the process does the band represent? I'm not sure I understand. Is it a muscle or is it connective tissue? It's connective tissue. Yeah. Because if you stretch a band and you let it go, did it change shape? No. It goes right back to where it started, right? So that's not a joint position change. So it's not a muscle orientation change with the rubber band. So what the bands are going to do is they're going to take the connective tissue behavior that you're trying to influence and they're going to magnify that representation.

But if I only create a yielding in the connective tissue, how can I change the relative motion of my body? You don't change relative motion through connective tissue behaviors, right? So how can I change it? Or do we just not need to change the relative motion?

Yes. Yeah. Yeah. Yeah. Yeah. Okay. Think about some of the moving parts there actually.

So it could literally be that the change could happen that fast. Like, on the table, you're fine. And as soon as I stand you up and immediately do the test, it just could be too much.

Awesome. Okay. Do I need to land in a force absorbing position or a force producing position?

I'm not so sure, and sometimes also, I wonder if I don't have people hold back more than necessary just because I'm not very aware of how possible it is to have, let's say, a muscle contraction promoting some form of concentric orientation while still having a yield. So I guess we're going to talk about components of force here.

Where to put the towel under the ilium or ischium, or where do you want to.

Versus trying to chase some, like I said, some inherent quality of a muscle, like again, muscles don't do anything on their own. It's like there's a relationship that's taking place here. And so, you recaptured a sequence of events, a transfer of energy from the ground up and then from the top down, where you were able to accept the energy from the top, that helped you organize into an internally rotated representation, and then you were able to push back down to the ground and therefore it didn't hurt.

Right.

I wanted to wish you a happy late birthday. Okay. So I have a question about a flat turn to the right. So how would you go about restoring it to kind of normal back to the left in a wide and a narrow, how could it be different in those two situations?

Yes. Yes.

I just need to turn on myself for you. Like that. Do you want me to take off my socks?

Which one? The non-working leg.

Just saying. Well, I don't anymore, so I tried to keep it down. No, Dale, your PR is always, what is it, 758? What was it?

Okay.

Is it full? You see, I'm getting that. It's like, so we got to be really careful about how we, like, cause you're creating a perspective in your own mind as to what is good. Yeah. It's a very shallow, quantitative appreciation.

The first metatarsal head and medial heel. This does not mean you give up the fifth metatarsal head and the lateral heel. Absolutely not, because that would create an orientation of the pelvis to produce internal rotation, which is what some people do. This is why we're talking about recapturing early representations, as that first superimposition of internal rotation is where you can easily teach someone to capture those foot cues. There's less load on the foot, so they can actually feel things. When you push on a foot really hard, you tend not to feel things as well. You need to teach her how to capture those foot cues first, because if she doesn't have a foot cue, she won't create the proximal representation you're looking for. You need that proximal internal rotation, which you'll have to do through the foot first. Teach that. Then, she should be able to sense when she captures it, because the muscle activity will increase dramatically. If you're palpating, you'll know right away and be able to tell if it's an orientation or not. She'll push the inside of her foot into the ground, but you still won't feel the muscle activity you want because she'll still be externally rotated and just oriented over that.

Could you expand on closer to the helix?