And then if he's actively trying to maintain the arch, again, is that a, is that an early IRD foot?

So as you're going into the cut, are you speeding up or slowing down?

And then I just got to keep track of things so you can figure out for each guy how many exposures that is, because it'll be different.

Yes.

Yep. So, what does that tell you about the knee orientation? You got a knee orientation that means that there's no knee joint there anymore. So you have such a strong orientation, the knee joint is gone. So you have to look at the bony position of the knee because what's going to happen is based on the bony position of the knee, you're going to pick up concentric orientation of musculature because all of the energy has to pass through that knee. Now it doesn't exist. You have a stick for a leg that used to have a bendy spot in the middle that no longer has a bendy spot. What is a bunion?

Obsidian, okay.

That is times two. All right, so first and foremost, I was on the call back in August and I can say it was one of the best things for my golf coaching. So I have a couple of questions. Uh, I'll start with, I'll start with this one. So you talk about both iliums being an ER representation in the backswing.

Okay. Yeah, strategies to get the yielding to improve like longer pause on the box.

He's very good at compensating. So we haven't been able to figure out how he's turning left.

I should have learned that by now. So like that cone that you'll draw sometimes where it's like ER, IR, ER. So thinking about it for a narrow and like if you prolong their middle propulsive phase too much to the point that you're slowing them down. Is that primarily going to be like a connective tissue-based phenomenon in that like the connective tissues that stiffens too much that they just need more time to get the deformation? Or are there like other factors at play that I'm missing in terms of what is causing the prolong or elongation?

So an intervention probably is a better way of putting it. So, for instance, you've got someone that's got a massive reduction in HIPAA or something. You've put them through the test, then you play, communicate please.

Okay.

You see the pivot through the chair. Absolutely. That's what you have to recognize when you're doing these virtuals because you have to use the dynamic complex movements to identify where the deficits are.

Okay. So if I can't do that, if I can't do that with my sacrum, am I moving back?

Like this leg, the strategy on the lead leg is a very typical representation, but what I want you to see is right here. You see this right here? See this position right here?

So for her, like needing more yield, starting like faith throws.

No.

What orientation did you just put the pelvis in?

Yeah.

Yes, I understand.

Yeah. I'm not saying that that's what I'm seeing all the time. I'm just saying so far it's kind of like, it's a bias I think people have. Like in my mind, I'm thinking that that can't be—that's not right. There's no way like the majority of people are always showing up with that, it just can't be. And I just feel that people are kind of like, whether it's because they've heard or gone through certain education that says everyone's right, you know what I mean?

Okay. That doesn't make it a bad thing. It just tells you where everything's going to stop, but this then becomes useful. Because what I'm going to do is start creating the energy transfer with your hands.

Cool. Okay. Yeah, that helps.

Everybody have an outstanding Tuesday and I will see you tomorrow.

For example, it's just the front foot elevated split squat, with the right foot forward. When I perform this movement, we want to create tension in the right back of the pelvis, correct?

Yeah.

Like five to 10.

Yeah, forward and away from me, right? So I have to have expansion in that direction. Do I not? Okay. So for the hip and the pelvis to point in that direction, I have to have expansion in that direction. Agreed? Awesome. So that anterior outlet needs to be in what orientation? Concentric or eccentric orientation?

So yeah, my question was regarding obviously a lot of what I'm, the new skills I'm trying to acquire, shoe being exposed with your model a lot of the time is giving movement option back to people, which means I want to recapture relative range of motion. Well, relative motion. And the one thing I would like to grasp better is like the, how do you, how do you acquire some yielding through the connective tissue? Cause like up to now, but just by kind of observing the way I program and I coach, the only thing I know, or I tend to do at least is I put people in a position and then I have them get a bit of expansion via breathing. But in terms of like, oftentimes it's a static position. And I'm, I'm not, and then when I'm, when they do become successful in those positions, in terms of where to go for, for having something that is a bit more dynamic and a bit more forceful or just a bit more movement heavy. I'm not, I'm not so sure. And sometimes also I, I wonder if I don't have people kind of, hold back more than necessary just cause I'm not very aware of how, like how possible is it to have, let's say a muscle contraction, like, but like promoting some form of concentric orientation while still having a yield. So I guess we're going to talk about components of force here.

Yeah.