So that's going to be a nice test for you to chase, because that will tell you whether he can pressurize his abdomen, okay, like move it up so he doesn't have the load that's gonna be pushing him further forward, right? So maybe you gotta start him in supine, sideline activities that take some of the pressure off, but think about this for a sec. If you wanna get the outlet, the anterior outlet to be concentrically oriented in the easiest possible manner, what position would you want to chase? Do you know?

In terms of when he was talking about looking at the knee, whether just going after the tibia first or the whole thing, based on how, I guess, eccentrically oriented the VMO is. It seems like in both cases, you would still want to just make sure that it's a stable so you want the hip to be in a good position you want the rest of you and then maybe go into something like a split squat or something yeah I mean so from a training standpoint which is where I come from more yeah it seems like the treatment, but at least the experimentation would be the same or similar, very similar. I don't know if there's something to look out for.

That is the resultant of the posterior compression. They're orienting into ER.

Right.

What type of a squat do we want to give her to start to introduce that space to her? The way where we can control how far she's moving.

Thank you.

So you want to yield just enough and not too much?

Yeah.

There you go. Awesome. All right. Okay. You got a great day.

I'm blanking out. I don't know.

Yeah. So, the first thing you better do is move the pelvis to Rousity back relative to the femur. Because again, if you try to posteriorly orient that pelvis when it's already pushed that far forward, you will magnify the posterior lower compressive strategy. So this is where a lot of people jump the gun and they put people in a posterior orientation on somebody who would love for you to posteriorly orient that pelvis, and they end up with a spinal compensatory strategy because they didn't get relative motion in the pelvis at all. You've got to create, again, it's a reverse engineering of the position. So if I know that this issue of tuberosities will push forward, I better figure out a position that brings them back first. Then I want to open that outlet into the exhale position. Do you understand those strategies?

So I need a distributed yield to take the demand off of that one segment. But I also need to put the disc in a relative position where there is no posterior expansion. Stick them in the middle. Right? And then train them to maintain that representation over a longer period of time.

I would say it's like a straight brace sort of like straight and internally rotating like the Okay, there you go.

So, whatever joint position they need, that's going to determine how much excursion I have, but you're still going to have those moments of unweighted, weighted, higher force. So you still have early, you still have a middle, you still have a max, you still have a late.

That's the best way to do it.

Yes. OK.

call that we did, I think back in January, where Nikki and Bartbala both asked some questions in this regard. It's like, you know, what was your philosophy? How did you do this? What are the most important things to keep you moving forward? So hopefully this is a useful call for a lot of students. And then maybe some professionals that might be early in their career that get a little frustrated as well. So I think it'll be helpful. If you would like to participate in a 15 minute consultation, please go to askavillhartman at gmail.com, askavillhartman at gmail.com. put 15 minute consultation in the subject line. We'll arrange that at our mutual convenience. Don't forget to include your question in the email. That would be really, really helpful. If you do that, everybody have an outstanding Wednesday. I will see you tomorrow morning, 6 a.m. Coffee and Coaches Conference call. Have a great day.

Okay. But yeah, you just got to get them the internal rotation representation to the best of their ability and then hopefully they can improve. Some people are very adaptable and they can go through all like early middle and then again some people are just going to be biased in one direction or the other. So your wides will not be the best squatters your narrows will not be the best deadlifters.

And also what do you mean when you say that you don't look at people in a single plane, like you just don't get there for it?

I'm sorry. I'm too busy.

70? Yes.

Does that make sense?

Yeah. Pointy stuff hurts.

Right. So now what if you have that posterior lower compressive strategy bilaterally? Is that a byproduct of usually a lot of heavy strength training and stuff like that.

Yeah.

You have a great weekend.

Because if I only think that there are three possibilities and I understand those three, and then something good happens, I give credit to one of those three things. And that's wrong. Good morning, happy Tuesday. I have neural coffee in hand and it is perfect. Man, that is really good. Wow. If you weren't on the IFAS call yesterday, you really missed out on a good one. I had a really great group of people with great questions coming through. We solved a lot of issues, I think, where there were little points of confusion in regards to talking about the model and how we apply it. So make sure you go to ifashiondiversity.com, get yourself signed up so you don't miss out on the next call. Today's Q&A is with Encore. This talk was totally different—it was deeply philosophical. We talked about probabilities, how to use ego to your advantage and not to your disadvantage, what is happiness, and how to manage issues from the past. So it was deeply philosophical and very different, kind of caught me off guard a little bit. It was a little uncomfortable, but it turned out to be a really good discussion. So I hope you find this useful. If you would like to participate in a 15-minute consultation, please go to askbillhartman@gmail.com, put '15 minute consultation' in the subject line so I don't delete it, and we will arrange that at our mutual convenience. Everybody have a terrific Tuesday, and I will see you tomorrow. We are recording, and the clock has started. What are your questions?

That makes sense.

Yes, absolutely.

Right.