You're applying a posterior pressure with an expansion forward.

Yes. Yes. I just wanted to go over those pieces because I want to visualize it.

So all the movement just occurs in the connective tissue.

Yeah.

Would that be low propulsion?

And so it always shows up even when we have deficits. So thank you, Alex. Thank you, Christian, for your questions. Everybody have an outstanding Wednesday. I will see you tomorrow morning, 6 a.m. Coffee and Coaches Conference call. Have a great day. Alex at this time.

I'm just thinking, okay, let me get the model right. What are the exceptions? Say you've got a super compressed wide and you need to bring them back on the right. Then you wouldn't want to do that if they have a supinated foot with only their first met head down. Then you wouldn't even want to do a carry. You wouldn't want to do a suitcase carry on the left; you'd want to get them back on the right first with a rack.

Okay.

And in this position, would you cue to shift the right knee a little bit forward, like push to get the shift in the pelvis?

Bill, if you were trying to hit a home run, could you do like, so if you didn't want to go right forward first, could you do like a right-sided rackhold?

Okay.

Okay. There's one. Keep going.

As I go forward on the right side, so this hand is going to start to go forward. This one doesn't move, but it looks like it's going this way, right? Everybody says, 'Oh, you're turning left.' It's like, everything is going to the same place. So if I do this, they look the same. If I do this, they look the same. So which one? It's this going on. Everybody says, 'Oh, you're starting to turn left.' I understand what you're saying, but you're going to create a massive amount of confusion because if you think it's this, that would be wrong.

No, no, this is actually a car, a strappy tow car to it. Okay, awesome.

No, I can move like that? Yes. I was like, wow. So Dale, an inside secret here is that those are the only 13 moves that I can actually do. So what I did is I created a representation of how you would capture the middle representation, capturing internal rotation in a progressive manner in regards to force production, time constraints, and the element of propulsion.

So that test would be a transition from early to middle.

Okay. The way you describe that.

Good morning. Happy Tuesday. I have neuro coffee in hand and it is perfect. All right. We have a very busy Tuesday coming up. We're going to dig straight into today's Q&A. This is with Taya. Taya was working with a client on some supine activities, was having a lot of difficulty capturing some muscle behavior at the hip and pelvis area. And one of the things we always want to remember is that we have movement that occurs from proximal to distal and distal to proximal. So if we're talking about an early propulsive representation, I'm just going to grab a foot here. We grab our foot, and one of the key elements here is capturing the first metatarsal head and a medial heel contact because this would indicate our first superimposition of internal rotation on the external rotation space. This is where one of those keys we went with in TEA to assure that those cues were intact. If you don't get those cues, it doesn't mean you're not going to recruit those muscles, but you're not going to deal with relative motion, and that's what we're trying to chase under these circumstances. We'll see elements of this in some shoe literature where we see that foot behavior really doesn't change all that much depending on what type of shoe you're wearing. However, the proximal musculature does change its behavior relative to the sensation we're getting from the ground up. So again, the early propulsive phase becomes very important. Under these circumstances, again, the first superimposition of internal rotation on the external rotation, which is our relative movement. Thank you for asking this question. You're going to help a lot of people with this. If you would like to participate in a 15-minute consultation, please go to Ask Bill Hartman at gmail.com. Please put '15-minute consultation' in the subject line so I don't delete it. Include your question in the email if you would please. We will arrange that at our mutual convenience. Everybody have an outstanding Tuesday and I will see you tomorrow.

Yeah. Got it. Okay. Very helpful clarification.

Well, thanks to you.

Okay. Have you ever done a get up and go test with your elderly patients? I do that all the time. Why do I do that? What's it for? It's to see how fast they can pressurize, get up, and go across the room. That's a power test for elderly individuals. It's their vertical jump.

So if you're dead center mill, so you're a bunch of 90 degree angles right now, okay? All right, so turn your phoenix to the left. Okay, did you just compress the scapula to the thorax? Medial border of the scapula, did it get closer to the spine?

The anterior. Yes, so all those places that expanded to get the arm to pass through those ranges will progressively squeeze back in to push the volume of air into the space that I need to access. Does that make sense?

Typically like you'll see that in combo with the TJ.

No, I'm not allowed.

I'm talking about, okay. So you put the donut on the bat, you swing the bat a bunch of times, bat feels heavy. You take the donut off, you swing your bat, go, wow, I'm swinging really, really fast. Actually there's research that shows that you don't swing fast, but you actually swing slower under many circumstances. It's a perception. It's a perception that you're actually faster because the weight actually changes the stiffness of the connective tissues, right? So you're sort of setting the muscle output and the connective tissues at the wrong level to allow your highest velocity to occur. It's purely perceptual, okay? Yeah, so like your golfers with weighted clubs.

Just dump the left pelvis forward.

Yes, sir.

Yeah.

Perfect. Yeah. That clears up a lot. That kind of set my mind for a world when I was thinking about this and trying. So I'm glad I got your take, but I see. Okay. So, I'll move on to my next question then. Can you see me when I pull out of this?