And the reality is, is we've always been chasing an outcome. Right? And that's a principle-based approach. It's like, OK, as long as I follow the principles, it's not the implement. Right?

Because you have more perspectives that you've brought into play. Right, okay. So I have to use the observations that I have available to me. I have to be able to measure the things that I can measure that are useful. So just being able to measure stuff doesn't make it useful.

Right, that's excellent. No, this is great. But I love this effect. And then, of course, my bias towards getting people towards the much more active kind of a thing is always great. And then, of course, the fact that you finished with the rock and roll, which is you know, kind of cool that they get to do something that is so dynamic and so off the beaten path and yet so impactful.

It was close.

We grew up a little bit. I've earned it. It's like I don't need to have a three times my body weight deadlift anymore. I'm not tied to that, and the idea of health and wellness matters to me more than being jacked in tan. You know what I mean? So I want to look good. I want to feel good, but I'm aware there are other ways to do that as opposed to the old strategies that I relied on. I want to keep going down this rabbit hole more and more and figuring out a way to train that makes me feel good and look good without compromising myself any more than I already have. For me, it's like the way I feel now compared to how I felt last year—I feel like I just started my business again. I feel like I'm 20 mentally, physically, emotionally. So it's really exciting. So the last thing I ever want to do is start trending back in the other direction. I am one of these dudes like I like to push, you know, and everything. And I've got to keep that in check.

All right, hang on. But you did forms, right? They taught you. Okay. Yes. So all of those forms require a shape change. All of the forms are in contact with the ground.

That's a junior.

So it's not squeezing. It's just compressed relative to the expansion, depending on starting conditions. So if I start with an exhale position and I take a breath in, you have to look at this from a segmental manner. One of the easiest ways to see this kind of behavior is to lay something on their belly and then have them take a breath, because you will see the shape.

Reconsider.

I feel like a forced exhale.

I think my head was going there because typically what I would do is upfront, we're going to prioritize movement capabilities just because if we're pretty poor in that area, almost everything else is formed to this interference. So we really have to prioritize it, get it to a better spot. And then once we have it in a better spot, the goal would be to introduce output-based activities while monitoring our KPIs on the movement capabilities. But that data is a little harder to interpret when the exposures are frequent throughout the week. I guess is what I've been noticing. I could be causing just enough interference every day that by taking some measurements each session, I'm seeing a decline in the movement capabilities. And I'm wondering if I just really kind of focus on a couple of those days being higher output, knowing like I'm going to lose some movement capability on that day. But am I seeing it come back by then having days that aren't causing any interference? In the net of the week, like I have five days that didn't cause any interference and two days that did.

Maybe take the head back.

So, just trying to clarify. You were bending her knee in half kneeling. Am I right? She got a really hard stretch on the quad.

Yeah. Yeah.

Hmm.

So I don't have force plates where he goes to do physical therapy. So I said, 'Listen to this. Hop on there and do a vertical jump for me. Ask them if they can give me this time here.' And I can tell you that he's not a good vertical jumper. He's pretty good to the ground, but his—so then I reached out and said, 'Hey, how does this time that he's on the ground compare to your best vertical jumper? And we'll keep it to the pitchers that you have, just so it's not skewed too much.' And they said it was the same as their best vertical jumper.

Posterior lateral and also medial triceps. Those are the key areas, and then dorsal rostral. But do I start in the rib cage and move on to the shoulder?

Morning.

Fair enough. The big hair kind of got me, too. Anyway, I'm going to change tack a little bit. It's something I've sort of been thinking about in theory for a little while. And I don't really know how much you've looked into this, whether you have or you haven't. So I was looking at things like when you look at cardiorespiratory output, say, VO2 max testing, things of that nature. Yeah, how the restoration of relative motion might have a direct effect in improving that other than improving obvious things like movement efficiency, but from a perspective where you would restore relative motion on someone who might be using quite a lot of compensatory strategies. You know, potential to expand their ability to intake oxygen to start off with, from the reduction in muscular tone. So there were a couple of things I wanted to sort of maybe talk about there. If you reduce muscular resting tone, so let's say we get a joint in a better position. Therefore, we don't have as much motor unit recruitment when it's at rest. It's not that the towel is not as twisted. Does that give us a bigger window until occlusion would occur if we were to put someone in a test where we were going to drive them to muscular occlusion? Do you get what I mean by that?

So they're also just choosing to push into the ground.

It's not a side bend. It's a twist. You got a twist. It looks like side bent. It looks like it in two, if we were two-dimensional beings, you would be correct. Right? Got you. Visual on screen is a side bend. I'll give you that, but it's not really a side. I got you. You see what you're, so this is what you're seeing as he's descending into the squat. As soon as he hits a space that he doesn't have, he bends. And so now it looks like you go, oh, he's turning left. It's like, okay, he's trying to make a space there. But the pelvis is still in its orientation. So if I turn like this, you can appreciate that this hand is forward, this hand is back. Now, I'm going to turn my chair, but I'm not changing the orientation of my hands. So did I turn in that direction?

Somewhere along the line, somebody said that everybody should squat, everybody should hinge, everybody should lunge, and I don't know what the rest of them are. But structurally, that's not possible because the spaces that you need to access to perform that activity are very specific. And if you don't have them, you can't do that exercise without a compensatory strategy. What has been identified as relative motions visually is not relative motion. But you can always tell by the outcomes. So that's the thing. It's like, if you pick up one or the other, if you pick up a bunch of ER, you pick up a bunch of IR, and you don't get relative motion at the same time. So that's what relative motion is, is the ability to internally and externally rotate segments against one another, right?

Oh, I don't care. Let's go here.

If she already has the ideal demonstration of the foot, I'm just pushing her away.

brought.

You want to bring them back on the right.

Is there a difference? Yeah. Shorter.

Not once have I ever done that. You ruined my program. Initially, when you started, I had biceps and triceps written for six days a week. But then you said, only the compound lifts, the big lifts, so I just scrapped it. Let's change gears to what I originally wanted to ask, so I don't get shamed on the call. Could you describe the screw hole mechanism for the elbow? I'm not clear on that. Extend your elbow there you go. What's happening at the radiocapitellar joint? What's happening at the proximal radioulnar joint?

Yeah. The bias was the exact word that came into my mind. Because I suppose, as I'm getting deeper into the model, it's almost as if—and maybe it's just because of the small exposure I've had so far—it's almost at the default. If someone doesn't know, they just go, 'Oh, late left, early right.' And in my head, I'm like, 'Surely, why is that?' Maybe it's just in the small sample size I've seen so far. It just seems to be the default that when people don't know, they're really just kind of falling back to that pattern.

Awesome.